From Desiree, Age 15 - 12/14/03 - IP#: 64.12.97.xxx Click here to reply
Please help me im 5'1 and 226 lbs i feel like im ready about to die cause i cant breath someone please help me and email me GothicBrat16@yahoo.comthank you all very much!!
Reply from shanell, Age 15 - 12/22/03 - IP#: 205.188.209.xxx first you need to let your parents know and ask them to help you by not buying junk food and cooking healthy food so that you have no excuse for eating junk food. to eat three healthy meals a day. And you can have health snacks which could be an apple, yogurts, and you should try to cut as much junkfood out of your diet as possible and drink at least 7-8 glasses of water a day
Reply from lalala, Age 13 - 12/19/03 - IP#: 69.75.7.xxx wow... if u kan't breathe that aint gud... just watch wut u eat and try to exercise
Reply from Ray Ray or Rach, Age 12 - 12/17/03 - IP#: 66.67.105.xxx Theres a lot of diets you can try but the healthiest way is to just follow the food pyramid. A couple things to warn you about on that though are: When it says sweets and fats sparingly thats really hard for me so I'm trying to limit myself to one a day and eventually I'll go to one a week or something like that, also when it says how many ever servings that doesn't mean if you have a big bowl of cereal thats one serving that means measure out a serving (it says the serving on the nutrition label). The only other things that I can think of are try to drink a lot of water, don't eat very late or right before you go to bed and exersise a lot! Good Luck! *Rachel
Reply from BEYONCE, Age 11 - 12/15/03 - IP#: 67.25.241.xxx U SHOULD JUST CUT DOWN ON UR FOOD AND START EXCERSISING A LOT AND DRINK A LOT OF WATER INSTEAD OF SODA AND IF YOU DONT DRINK SODA FOR A YEAR ULL LOSE 15LB. !!!!