From Milos, Age 11 - 04/18/11 - IP#: 99.2.108.xxx Click here to reply Ht. 5'1", Start: 111 lb, Today: 121 lb (BMI %tile: 93), Goal: 100 lb - I gained soooooo much weight being away from blubber busters. I cant stop eating junk food. i bought 3 girl scout cookie boxes and i ate them all by my self in about an hour. I my gut has gone about an inch over my belt and i'm changing shirt sizes too quickly- about 2 up each month. Pleez help!!!
Reply from Isabelle X, Age 11 - 07/29/11 - IP#: 90.197.141.xxx ok well It sounds like you really want to make a change...so now it's time to take some steps toward that goal. To start off, you should pick a very short term goal, like losing 1 pound by the end of this week. Now, you need to decide what you're going to do to lose that pound. Pick something realistic that you will be able to stick to. I usually suggest cutting out soda & juice & drinking only water. It's a quick & easy way to cut out a lot of calories & water helps to cleanse your system & speed up your meatbolism. As for exercise, I usually suggest to just start walking. No need to tell yourself you're going to start running 3 miles everyday...it just doesn't work that way, you won't do it. Start by walking for 30 minutes everyday. As you get better & used to it, you'll naturally want to start walking longer & faster. Another easy change to make is to pick the healthy option of things you're already eating - if you use 2% milk, switch to skim...if you eat chips, switch to baked, if you eat ice cream, switch to frozen yogurt. Ideally, you'll eventually like to cut down on all of those items but for now, making those changes WILL allow for weight loss. The most important thing is to really remember how badly you want this, because in the end, that is what is going to get you through the entire process. & one final tip, avoid unnecessary snacking. When you feel like snacking for no reason other than boredom...find something else to do! If you want a snack NOW, just wait. Say you'll have it later & do something else in the meantime. You'll find that you end up forgetting about it completely & realize that you don't really need it or want it. thanks hope this helps a lots here's mine e-mail if you would like to know more email@example.com good luck XX Isabelle XX
Reply from Destiny, Age 12 - 06/01/11 - IP#: 72.24.63.xxx im gonna tell you the truth im not gonna be all nice and say its okay everyone has problems.what you need is will power because if you dont have will power then you will never accomplish great things and you need to have faith in yourself.You need to actually try to lose weight or else youll never lose weight so stop eating as much as you do.just cut it in half.Like if you usally eat 4 pizzas eat 2 and drink mostly water.Also exersice for at least 1 hour a day.
Reply from Brook, Age 10 - 05/09/11 - IP#: 76.7.139.xxx It's alright, I'm 10 and weigh 160 lbs! Please help me watch my weight! :)
Reply from magen, Age 15 - 04/26/11 - IP#: 174.59.128.xxx OH no cut back on eating. stop while you can!!!! you can do it just tell yourself do i want to be fat all my life you cannn do it!!