From adjowa, Age 11 - 04/18/11 - IP#:  Click here to reply  
Ht. 5'6", Start: 158 lb, Today: 158 lb (BMI %tile: 96), Goal: 130 lb - hi im adjowa i really neeed help please i cant control myself from eating.
Reply from Isabelle X, Age 11 - 07/29/11  - IP#:
Reply from Isabelle X, Age 11 - 07/29/11 - IP#:
ok well
It sounds like you really want to make a now it's time to take some steps toward that goal. To start off, you should pick a very short term goal, like losing 1 pound by the end of this week. Now, you need to decide what you're going to do to lose that pound. Pick something realistic that you will be able to stick to. I usually suggest cutting out soda & juice & drinking only water. It's a quick & easy way to cut out a lot of calories & water helps to cleanse your system & speed up your meatbolism. As for exercise, I usually suggest to just start walking. No need to tell yourself you're going to start running 3 miles just doesn't work that way, you won't do it. Start by walking for 30 minutes everyday. As you get better & used to it, you'll naturally want to start walking longer & faster. Another easy change to make is to pick the healthy option of things you're already eating - if you use 2% milk, switch to skim...if you eat chips, switch to baked, if you eat ice cream, switch to frozen yogurt. Ideally, you'll eventually like to cut down on all of those items but for now, making those changes WILL allow for weight loss. The most important thing is to really remember how badly you want this, because in the end, that is what is going to get you through the entire process. & one final tip, avoid unnecessary snacking. When you feel like snacking for no reason other than boredom...find something else to do! If you want a snack NOW, just wait. Say you'll have it later & do something else in the meantime. You'll find that you end up forgetting about it completely & realize that you don't really need it or want it.
thanks hope this helps a lots
here's mine e-mail if you would like
to know more
good luck
XX Isabelle XX
Reply from adjowa, Age 12 - 06/29/11  - IP#:
i would lovvve to help u and thanks maybe i can be your weight loss buddy or something like that anyway thanks
Reply from dachae, Age 12 - 06/21/11  - IP#:
hey i would really like 2 help you meet ur your goal and maybe u can help me
Reply from Destiny, Age 12 - 06/01/11  - IP#:
what you need is will power.Try eating half of what you usally eat.Like if you usally eat 4 cheesburgers eat 2 1 would be better though drink mostly water every day eat fruits and vegetaables also exersice at least an hour a day.Have 3 meals a day breakfast lunch dinner.No eating past 6:00pm only drink water.Remember to have will power