From Ellen, Age 12 - 01/06/11 - IP#: 91.104.160.xxx Click here to reply Ht. 5'3", Start: 137 lb, Today: 135 lb (BMI %tile: 91), Goal: 100 lb - I lost 10 pounds this week!!! Yahooo!! I you need advice just ask.
Reply from Taylor, Age 12 - 01/12/11 - IP#: 67.190.174.xxx How did you do it?
Reply from Ellen, Age 12 - 01/09/11 - IP#: 91.104.133.xxx This is how i lost 10 ouunds in 1 week Here are the basic rules for my weight loss: • Eat low fat. This is because gram for gram fat contains twice the amount of calories as fat. When trying to lose weight it is suggested that you eat foods with no more than 5, % fat. So for every 100g there should be a maximum of 5g of fat. The only exception is oily fish which should be eaten 2 times a week. • Eat low Gi. Gi is short for glycaemic index. Foods with a low Gi rating make you fuller for longer. Low Gi foods include: Bread (wholegrain and pitta.), all kinds of pasta (basmati is the best), potatoes (sweet if possible) and Breakfast cereals such as special K • EXERCISE. Do at least 1 hour of aerobics and toning exercises everyday • Remove tempting foods • Drink at least 450 ml of skimmed milk a day. • Eat at least 5 fruits and/or veg a day. • Eat no more than 1600 calories a day. Continue this for 2 weeks and then up your calories gradually, keeping an eye on your weight. Also try swimming, it helps! If u’ve got any questions about this plan email me at email@example.com
Reply from Sue, Age 11 - 01/08/11 - IP#: 173.72.163.xxx How r u losing weight?!
Reply from Kamille, Age 12 - 01/06/11 - IP#: 76.127.101.xxx omg u hav 2 tell me wat u r doin