From bridget, Age 11 - 12/02/03 - IP#:  Click here to reply  
hi everyone im 5'4 and i weigh 197 lb. i really want to lose weight so if u can help me please because i have a dance coming up in a little while so thx whoever is on right now plz plz plz plz plz plz plz help me
Reply from sam, Age 11 - 03/04/05  - IP#:
I am samantha I work out and know how to loose weight so i have to ask do you like sports.
Reply from claire, Age 13 - 01/10/04  - IP#:
if i were you i wouldnt loose weight jusy be your self just exercise and drink water wat always happens 2 me is that i loose weight in the summer and go really fat in the winter
Reply from Kayla, Age 10 - 12/11/03  - IP#:
I used to be overweight too. If you want to lose weight I suggest try gradully eating less and less calories and don't eat whatever you want, eat maybe an apple for breakfast, some turkey and a salad for lunch fruits and veggies for snack, and more protien for dinner. Sometimes I only eat a thousand calories in a day!
Reply from clair, Age 13 - 12/07/03  - IP#:
hi i go to crestview and i know that my gym teacher helped me i just asked about health and exercise like i ask him if i could stay after and run track he said yes and i'm startin to lose weight
Reply from alejandra, Age 13 - 12/07/03  - IP#:
heres a fun way to lose weight: find a radio station that u lyk and dance like crazy to every song they play for hours. its a great workout and a great way 2 lose urself and feel good
Reply from steffie, Age 12 - 12/02/03  - IP#:
you should drink lots of water, and ask ur mom about sending you to a nutritionist, and have ur doctor help you as well, hopefully you have a family that supports you. watch what u eat. Get involved in after-school activiies!!
Reply from me, Age 12 - 12/02/03  - IP#:
Think about it this way Billy, easy come easy go, you may have to work a little harder to make it go though