From bridget, Age 11 - 11/15/03 - IP#:  Click here to reply  
could somebody plz tell me a fast way to lose weight im 5'4 and im 197 lb. i really need to lose weight i really dont look fat but i know that im overweight so whoever is on right now answer plz
Reply from Catherine, Age 11 - 01/16/04  - IP#:
Hi Bridget,
Maybe we can be net buddies i have a simular problems everybody thinks i'm skinny but i know im not cya .
Reply from amaryllis, Age 12 - 11/15/03  - IP#:
u dont want a quick way to lose weight. it doesn't work. even though being over weight is a hassle and u want to get it over with its better to take it slow. ur only in middle school and u shouldnt try to rusht it. u have to learn gradually and achiever ur goals. first try to excercise 3o mins, 3-5 times a week. avoikd fast food, and unhealthy snacks. people think its corny but u should hav a reward day. one day a week u have a treat. some say u dont have to count calories but u should. make sure ur weight goal isnt unrealistic and make five pnd goals. if u dont lose weight make it a goal to stay the same weight. u cant rush into things. you cant say that ull not eat for three days so u can loook better for an engagement. u have to make the right choices.