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From rachel, Age 12

Ht. 5'5, Wt. 170 - okay so, i really want to lose some weight quick. like before spring break (1 month) yeah. okay i try to lose weight alot. but im always really busy. i play tennis with my coach like 1-3 x's a week. and i really have no time to workout. and i cant controll myself like when im eating. i always over eat or eat bad things. i only want to lose like 10 lbs for spring break. but then i have this beauty pageant coming up in like july 6. so i really want to be around 130 lbs and im like 170lbs now..is that a good goal or is that to much? and what is a good way to lose weight ? i really need help. please reply and give some advise or tips. thanks