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From VALERIE, Age 12

Ht. 5''4, Wt. 150 to 160 - hey!um id lyk to lose 20 pounds by april or may!is that possible!and wut do i need to do to make my goal!if u know plez help me!um also wut foods should i not eat!?and is soy milk good for u!wut kind of desserts can i have!wut exersises would reallly help me!?well if u help thanx i apriciate it!bye