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From tina, Age 12

ok ppl i really need help i went on a 1200 calorie diet for 5 days and lost 4 lbs. i always had head achs and felt a little sick now that im off the diet i gained it all back should i eat more calories next time i go on a diet lie 1400 calories or should i stick with 1200??PLZZZZZZZ HLEP!!!!!!!