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From Samantha, Age 12

Ht. 5'5", Start: 196 lb, Today: 196 lb, Goal: 150 lb - I have been overweight since I was five I believe. I really want to lose weight for my health. But the thing is, I ear healthy and I limit what I eat. I am a very active child, I sing, dance, and love playing outside. I am rarely inside during school breaks, but I am still overweight. I just need some advice. What should I do to lose weight, and keep it off.