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From Brooke, Age 12

Ht. 4'11", Start: 136 lb, Today: 134 lb, Goal: 110 lb - I am very scared to go into 7th grade. The reason is that i am overweight. Actually, OBESE! I have started a detox that is really good for the liver,heart,and bladder. It washes out the fat and leaves me feeling good about my self. I noticed my skin looks and feels better. I have more energy too! I really want to lose at least one or two more pounds before school. I'm pretty sure i can. I exercise daily. I go on a walk once a day, And swim 20 laps in the pool. Or sometimes I do yoga, and then i do like 100 jumping jacks. I even walk up and down the stairs for about 15 minutes. The thing that i need most is motivation. I need support. So if you have any tips I WOULD LOVE THEM!