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From sandy101, Age 13

Ht. 5'5", Start: 499 lb, Today: 125 lb, Goal: 95 lb - One day I was at the park with some friends and a boy from our school droped a candy bar in the dirt well i walk over and picked it up and walked back to my friends and these boys said hey fat girl you gonna eat it and we were standing by the trash can and i hate litering so i was going to throw it away!!!so i just decided to lose weight and show them what i'm made of! MY SCHOOL DIET PLAN! 1.get up at 5:30and exercie 4 30 min. 2.take shower and walk to school some kind of fruit while i'm walkin recess walk around or jog lunch cut everything in half and eat half 6.walk home fruit 8.homework 9.walk/run a mile 10.dinner cut everything in half or put back half of what you would eat back 11.exercise thirdy min 12.get atleast 8 hrs of sleep MY SUMMER DIET PLAN 1.wake up 7:00 2.exercise 30 min 3.breakfast low fat or non surgured cerel or fruit or veggies 4.go swimmin/exercise] 5.exercise whenever you can eat half what u norm would GET IT!!!!!!!!!!!!!!!!!!!!!!!! EXERCISE,EAT LESS