LUCY
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Meagan, Age 13

Ht. 5'2", Start: 139 lb, Today: 139 lb, Goal: 110 lb - I know how to lose weight there is "good" carbs and "bad" carbs good carbs are -fruits ( xtra good with skin) -vegies ( xtra good with skin) -beans (black is better then pinto but all beans are good) -legumes -nuts -seeds -Whole grain bread- best with 3 grams of fiber and 3 grams of protein -whole grain cereal-best with 3 grams of fiber, protein and less then 30 total carbs( xample if u have a serving of something that is 35 total carbs and has 6 grams of fibers then subtract 6 from 35 which gives you 29 which makes it good to eat -Whole grain pasta( you cant even tell the diff from normal pasta) -some dairy products - whole grain flour if your making dough or something also drink tons and tons of water and nothin else xcept unsweetened tea xcercise soon we will alll lose weight--meAgaN