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From Sophs, Age 16

Im tryna lose weight ready for my bday (april 1st) i havent cut out anything that i used to eat ive just limited how much i have and started to eat more fruit which is a lot easier now the weathers getting better (i live in england) !!! one thing that i have cut out is the fizzy drinks i have replaced them with either water or natural fruit juice and haven't really noticed the difference and the sweetness of the juice has taken away my cravings for sweets. just cut down on the 'bad' foods that you eat and do more exercise and find lots of fun sports to do with your friends we've started playin' frisbee and short relays at school during lunch times which is great fun and a good chance to meet new people. good luck everyone x.x