Message Replying To

From helen, Age 11

the gapefruit diet will work for the mean time but the weight you will lose wont stay off if you stop that diet it is just another fad diet so i would not recomend it what you need to do is a life style change.. like have the motivation to choose fruits and veggies over something unhealthy water over soda and juice and things like that you will feel so much more confident in your self.. i really hope you change your mind about that diet and do it the old fashion way also to burn fat do cardio : running,jogging,walking,swimming,biking, anything that gets your heart rate up and try weight training excersizes.. to make you look toned once you get rid of the fat covering the muscles... by the way im fifteen i just had to change my age so i could post