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From shannon, Age 12

hi every one im 5 feet 7 in and and 220 pounds i want to be 130 pounds or lower at a sleep over a while ago we were watching this scary movie and this guy got attact by a racoon and my friend said if you want to scare a racoon away hold up your hand and make your self bigger then my other friend said shannon doesnt need to do that shes already fat!!!! and the rest of the night i kept looking at my self in the bathroom felling really bad i wanted to lose weight so bad that whole night and ever since then. PLEASE GIVE ME SOME WEIGHT LOSS IDEAS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! THANK YOU