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From Emily, Age 10

Hi my name is Emily. I'm ten years old and I'm overweight. I haven't lost any weight yet, BUT I have a plan here it is. I will run 3 times up and down the stairs, go to dance, start WATCHING WHAT I EAT, and thats my plan. Even if you do eat healthy and your still overweight, then you just have to stop eating so many snacks. If your made fun of at school because of your weight, then just tell someone you trust and I garuntee you that it'll help. I know how you feel if you are. little kids used to say "super sumo woman where's you thong". until I lost weight and I kicked their buts.