LUCY
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From louise, Age 12

hey here is some tips (thats if u need them) 1. drink loads of water mainley before you eat a meal so that way you dont eat so much2.do not eat rubbish for eg.do not eat 2 packets of crisps eat just 1 a day and a fruit or a fruit yogurt3.just eat your three meals brakefast dinner and tea 4.if need to snack just have a yogurt or a pice if fruit.thankyou for reading this little helpfull notice xxxxxxxxxxxxx