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From help, Age 11

hi u guys o ya i live in clearwater florida ok but i really need help with meals like idk what to eat so if u guys could plz plz plz help me out like tell me what i can eat that is healthy today all i did was play tennis for 30 minutes and do a workout for 20 i dont think that is enough but i will try to do more tomorrow my goal for tomorrow of exercizing is 30 minutes tennis 30 minutes trampoline 20 minutes just exercizing is that enough or more o ya and about 20 min walking with my dog thx bye