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From ashley, Age 12

hi my name is ashley and i am 12 years old. i weigh a little over 200 lbs and i am about 5'5. i really didnt worry about my weight until i last year in my 6th grade health class. we started talking about weight problems and it really scared me! i mean just thinking that i can die from being over-weight just scares me! so please please please if anyone can give me some exercising tips or weight loss tips i would be so thankful!