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From Ellie, Age 12

Ht. 5'3", Start: 165 lb, Today: 163 lb, Goal: 120 lb - I would like some help in a diet plan that has a lot of protein because I am a vegetarian. I'm tired of being fat and at junior high this year we have to egt undressed in front of other girls, and I would like to do it comforabtly. If I can get to 120 or 123, I will be just at the healthy weight. Plus, this guy that I like, Sal, likes me a little, and I think if I lost some weight, he would like me even more.