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From Katie, Age 11

Ht. 5'2", Start: 131 lb, Today: 129 lb, Goal: 100 lb - well, my friends and i are going on a major shopping spree in 2 weeks, and i feel horrible about my weight! my friends and parents say im healthy but i have to get plus sizes in kids, and its embarrassing to shop in the adult section! plus i have a crush on this guy and i dont think he'll like me because i look really fat! PLEASE give me tips on how to eat healthier! im really self concious about my weight!