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From Rachel, Age 11

hey i was doing this weight chart thing it said that i was overweight and i want my weight to bge 120 so i will need to lose 25 pounds but i am obviously 155 pounds and 5'4 and it said it would take like 15 weeks but i need to meet my goal before that does any one have any tips,diets,or excersises?!?!?!?!?!thanx!!!bye!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!