Parents
PARENTS BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that your child is overweight or that you want them to lose weight, please first check our Weight Calculator. If the calculator says that your child is healthy weight, please do not post a message saying that they are overweight or that you want them to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

If you are an adult and not a parent, type your child's age as '0'

Check here if you are a teen or preteen and type your age in the Child's Age box

Your first name:    Your child's age:

Type your reply below to the message that you clicked on. You can keep typing
even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.


    Message Replying To

From helen, child's age 15

hey um.. excersize every day 20-30 minutes ...even on sundays because once you get off the routine its harder to get back on... the 30 minutes of excersize should be cardio: walking jogging swimming biking dancing ... any thing that gets your heart rate up also this burns fat on your stomach and every where else for that matter...and to target your lower stomach do backwards crunches..lay on your back and lift your butt and hips off the floor and back down and do about 30-40 a day and increase the amount every now and then..GOOD LUCK!!!