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From Debra, child's age 11

My child is 196lbs and i am so worried she can't do any exercise because when she does a sit up so can't get back up as she can't hold her own weight and when she tries to do a press up her belly touches the floor and that's when her arms are fully extended well when she says they are but they aren't because she can't. She can't run as she gets out of breath even if she has been doing it for 20 secs!!