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From mia, child's age 15

hey everyone. my dsughter is 15 years old and is in grade 10. she is 5 feet and currently weighs about 130. i try and help her so much with the eating and exercising. she does competitive swimming twice a week and is pretty good. she is starting to cut down on the crap food and exercise more but she only sticks to a diet for about a week. i tell her not to think of it as a diet and u can eat junk but in mioderation. i know that she cuts out junk for the week which is great but then she crashes on the weekend and over eats like crazy. she doesnt like to do many exercses and i cant afford a gym right now. she is a nice sweet girl and she as lots of great friends and some guy friends but i know that she wants to get a boyfriend but she thinks shes ugly and fat! so she doesnt think anyguy would like her. plz can u help me and give me some tips, solutions, good exercises, good foods to eat, advice bout guys... thank u for reading this and i hope there is something i could do to help her. :)