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From Izzy, child's age 10

Izzy is 4 foot 3 inches and weighs 102 pounds. Her doctor infromed us the other day that she is at risk of becoming overweight. I had not noticed this but last night I went into her room and saw her asleep with her tummy slightly hanging over her trousers. How can I make sure she dosen't get to big, before its not to late?