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From Elizabeth, child's age 5

I'm a young single mother with a five year old girl. My problem is that I'm overweight and my daughter is also. I weight 165 pounds (at 5'4), up from 120 pounds three years ago. My little girl already weights 54 pounds. I'm a binge eater and I know that I quite often make bad food choices, like going to McD. or buying sweets. We also eat icecream at least 3 times a week. Now that summer is coming we spend a lot of time outdoors, like going to the playground. My daughter also will get her first bike for her 5th birthday come friday.