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From darlene, child's age 8

I have a daughter who is over weight and i 4 ft tall weights 145. I'm not sure what to do first of all she don't eat much junk food. I buy fat free or lite things. No soda only water with crystal light mixed with it. She is a very picky eater.She is active to a point, we have no kids around our home for her to play with after school, so she gets bored with me. Any help please......