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From Sally, child's age 12

We moved to the usa nearly four years ago from Australia and since being here my daughter has put on alot of weight, she is 160lbs now and is only 12, We go walking every evening and i too struggled with my weight on and off for years so know how it feels , I do not know how else to help my daughter apart from diet and exercise any other 12yr olds like to talk to Samantha feel free to drop her an email at and any other tips or words of encouragement u might have feel free to pass along. thanks