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From Trish, child's age 12

Kathy is 125lbs. and she is around 5'4" tall. I am concerned that she is overeating and not getting enough excercise. How can I motivate her and yet keep her from feeling that I am saying she is fat. We have already had a problem with this. I love her and want what is best for her and I do not want her to have joint problems later!! tHANKS!!!