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From Kevin, child's age 14

My son is seriously overweight. In fact, if he gains 10 lbs he'll be obese. Here are his measurements:Height: 5'6" Weight: 175 Waist: 33 Thighs: 24 Chest: 37Stomach: 39. His eating habits are just like mine: terrible. I'm obese, and I hate it and I don't want him to get there. Here are my measurements:Height: 5'10" Weight: 230 Waist: 38 Thighs: 27 Chest: 42 Stomach: 44 He can pinch 9 inches of fat off his gut. We really need help. Any advice would be appreciated.