From Lauren, Age 16 - 01/06/06 - IP#: 82.3.32.xxx Click here to reply
Ht. 5'8, Wt. 179 - right how long do you think it will take me to lose 20lbs if i: eat 1500 cals per day, 2litres of water exercise 6 times a week - 40min cardio 100sit ups and weights? Please help! lol
Reply from April, Age 16 - 01/06/06 - IP#: 24.197.5.xxx
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From {{**JUELSZ**}}-Jennifer, Age 16 - 01/06/06 - IP#: 68.75.165.xxx Click here to reply
Ht. 5'6, Wt. N:270 G:140 - Hey guys...what foods should I avoid, like pastas and stuff like that...I already know fried foods but like what else??
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From Kelly, Age 16 - 01/06/06 - IP#: 24.125.69.xxx Click here to reply
Ht. 5"9, Wt. 377 - Ok i figured i would post what i eat in a day so i can get some suggestions.
Breakfast: Eggs, sausage/bacon, pankakes
snack:poptarts, chips
Snack:MnM's
Lunch:Pizza, chickein fingers, cheese burgers, taco salad
snack:sandwitches
snack;somthing usualy cookies or browinies
dinner: burgers hotdogs steak baked potato, frenchfries, spagettie, macaronie,bread adbutter, mexican, chineese(have that ALOT!!)
desert-pie and icecream
snack: somthing sweet!!
snack:Sandwitches
Ok i know that its a really bad diet but its what ive been eating. i put like everything that i eat at those meals. i dont Eat ALL thatin oneday lol.
Reply from Jennifer, Age 16 - 01/11/06 - IP#: 66.184.129.xxx
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Reply from Kelly, Age 16 - 01/06/06 - IP#: 151.199.192.xxx
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From Kelly, Age 16 - 01/06/06 - IP#: 151.199.192.xxx Click here to reply
Ht. 5;9, Wt. 377 - ok for lunch i had chicken nuggets, fries BAKED chetos and a moutin dew. Is that better?
Reply from Kelly, Age 16 - 01/07/06 - IP#: 24.125.6.xxx
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From Nicole, Age 15 - 01/06/06 - IP#: 24.116.170.xxx Click here to reply
Ht. 5'2, Wt. 205 - Does anyone know of any good diets..recipes..excersises? I need help--someone please comment me!! i am so lost i dont know what to do!!
Reply from charlotte, Age 15 - 01/06/06 - IP#: 71.112.36.xxx
From Kelly, Age 16 - 01/06/06 - IP#: 24.125.69.xxx Click here to reply
Ht. 5"9, Wt. 377 - I have decided to cut bacon out of my meals as a first stepto being healthy. I ususaly eat alot of it and its one of my favorite foods. If anybody knows any activities i can do while not standing or walking because thats really tough for me for extended periods of time. Like meby an activity where i sit and do something. Yoga meby? I cant really do crunches and obviously not pushups. If anybody knows how to cut the fat on your thighs especily because that would help because they are really to fat to let me do alot of weightloss activites. thanks for everybodys support!!
Reply from charlotte, Age 15 - 01/06/06 - IP#: 71.112.36.xxx
Reply from Jess, Age 15 - 01/06/06 - IP#: 62.254.0.xxx
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From claire, Age 14 - 01/06/06 - IP#: 84.92.133.xxx Click here to reply
Ht. 5.5, Wt. ??? - Omg omg omg omg omg im getting soooo close to the weight that would suit me omg omg lol plz wish me luck to get the rest of the way.
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From andrea, Age 14 - 01/06/06 - IP#: 24.167.17.xxx Click here to reply
Ht. 5'7, Wt. 165 - i went 2 the restaraunt where my sis works at 2day..and they make the best chicken fingers and french fries..but i fought the craving and got a salad with blackened chickin..and it was soo good!..i am so proud of myself..and i still have leftovers!..i had the dressing on the side so i could onbly put a little in..so it was like maybe 300 calories at the most compared 2 like 1000 calories the chicken fingers and french fries would have been!..good luck 2 every1!
~andrea~
Reply from andrea, Age 14 - 01/07/06 - IP#: 24.167.17.xxx
Reply from Megan, Age 16 - 01/07/06 - IP#: 24.71.223.xxx
Reply from Elizabeth, Age 14 - 01/06/06 - IP#: 72.129.213.xxx
From Elizabeth, Age 14 - 01/05/06 - IP#: 72.129.213.xxx Click here to reply
Ht. 5'8, Wt. 170 finally!!! - Omg I'm so happy! Woooohoooo!! I'm finally 170!!!!!! Today marks the day that I burnt 60 pounds in my diet since I started!!!! I'm so happy! I was on a plato for sooo long I was stuck in between 175 - 180 now I'm 170!!! I screamed when I weighed myself this morning!!! :) Anyway today I ate Breakfast : oatmeal (150 cals) Lunch: 97% fat free turkey sandwich w/ 35 cal per slice bread and a bottle of water(100 cals) Dinner : BIG salad w/ NO cheese (I'm not eating cheese to many extra cals I don't need, then I had some pineapple. I was a bad girl though my mom made home made cookies and I had a few so to punish myself (in the end I was happy I did this) I worked out for 130 min!! I burnt 1300 cals Yes that's 1300 cals! For a total of 10 miles today!!! Then I'm gonna do 100 sit ups and 50 push ups! So how... (view more)Ht. 5'8, Wt. 170 finally!!! - Omg I'm so happy! Woooohoooo!! I'm finally 170!!!!!! Today marks the day that I burnt 60 pounds in my diet since I started!!!! I'm so happy! I was on a plato for sooo long I was stuck in between 175 - 180 now I'm 170!!! I screamed when I weighed myself this morning!!! :) Anyway today I ate Breakfast : oatmeal (150 cals) Lunch: 97% fat free turkey sandwich w/ 35 cal per slice bread and a bottle of water(100 cals) Dinner : BIG salad w/ NO cheese (I'm not eating cheese to many extra cals I don't need, then I had some pineapple. I was a bad girl though my mom made home made cookies and I had a few so to punish myself (in the end I was happy I did this) I worked out for 130 min!! I burnt 1300 cals Yes that's 1300 cals! For a total of 10 miles today!!! Then I'm gonna do 100 sit ups and 50 push ups! So how did I do today?? sorry but I'm so happy with myself I'm like a diff person. I was thinkin back today How hard it was when I still had that 60 pounds on me. Man 60 pounds is ALOT of extra weight. So how did I do?!?!?! (view less)
Reply from Kelly, Age 16 - 01/06/06 - IP#: 24.125.69.xxx
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Reply from Elizabeth, Age 14 - 01/05/06 - IP#: 72.129.213.xxx
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From Li, Age 15 - 01/05/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'9, Wt. 200 - How possible is it to lose at least 20lbs by the summer time?
Reply from Jordan, Age 15 - 01/05/06 - IP#: 67.185.132.xxx
Reply from Elizabeth, Age 14 - 01/05/06 - IP#: 72.129.213.xxx
From Kelly, Age 16 - 01/05/06 - IP#: 24.125.69.xxx Click here to reply
Ht. 5"9, Wt. 377 - Hi guys. First post. iv recently decided to loose weight.My dad introduced me to this site last night because hes really been trying to help me loose weight. Well i guess im overweight thats why im here and i would like somebody to talk to about it. My dad keeps telling me that i should get more active but its really tough for me because of my weight. Does any other girl on here have big thighs like me. Its really tough to walk very far and i loose breath easily and if there is a way to meby work on those first I would like to. My dad recomended a weightloss buddy so if anybody wants to be than email me at kellycoolwhip@yahoo.com or just post on here. I really think i need help because i dont want to gain over 400 becuase thats a really big number and i dont want to end up like that. The day that I can run up my drive way and back without being out of breath is my goal so if anybody wants to help than email me.
Reply from claire, Age 14 - 01/06/06 - IP#: 84.92.133.xxx
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From Sami, Age 17 - 01/05/06 - IP#: 70.32.242.xxx Click here to reply
Ht. 5'4, Wt. st 185 now 159 - I havn't been here in forever.... somehow i managed to come out of the holidays a pound less than we i went into them im pretty stoked about that cause i had alot of encounters with candy pie and chocolate lol.. oh well.. im back on track and focused.. gonna start going to the gym again on monday (im sick so i havn't been able to go) and im gonna lose my other 20 pounds and everything will be gooooood. :). hope everyone is doing good<3
Reply from charlotte, Age 15 - 01/05/06 - IP#: 71.112.36.xxx
From Lauren, Age 16 - 01/05/06 - IP#: 82.3.32.xxx Click here to reply
Ht. 5'8, Wt. 179 - Heya everyone, how am i doing today, breakfast - 2 grilled sausages and tomatoes, snack - 2finger kit kat lunch - a roll with low fat spread and dairylea light, tea - plaice and baked beans snacks - 1 granny smith apple and throughout the day drank 2litres of water, cardio 30min 100 situps then 10min on weights. So how am i doing so far? I know i need more vegetables but i wasn't in the mood for many today. At this rate (whatever it is good/bad) how long do you think it will take me to lose 20lbs? any ideas welcome lol! Thanx i hope everyone else is doing ok! xx
From jenilea, Age 14 - 01/05/06 - IP#: 86.112.227.xxx Click here to reply
Ht. 5ft8in, Wt. n/a - Hey, today was the 1st day of my diet and im pretty excited bcos ive stuck to it quite well i think- plz tell me what u think so here goes- bfast, bowl of special k with semi skimmed milk (200?) lunch-tuna mayo roll with salad (250?) dinner-chicken breast with haggis, broccoli, potatoes and pepper sauce (700?) and ive drunk over 2litres of water, so i think i've done pretty gd, i aint exercised bcos i had a migraine but im hoping to do some 2moro! anywyz plz leave ur replies! ttyl x
Reply from Jess, Age 15 - 01/06/06 - IP#: 62.254.0.xxx
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From andrea, Age 14 - 01/05/06 - IP#: 24.167.17.xxx Click here to reply
Ht. 5'7, Wt. 165 - is it possible to lose 50lbs by august?
Reply from Elizabeth, Age 14 - 01/05/06 - IP#: 72.129.213.xxx
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Reply from Elizabeth, Age 14 - 01/05/06 - IP#: 72.129.213.xxx
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