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From Ray, Age 16 - 08/25/05 - IP#: 207.200.116.xxx  Click here to reply  
Ht. ......, Wt. ..... - Hey- I just thought id let yall know something. I know alot of yall drink DIET drinks. All of them have a toxic poision called ASPARTAME, if you drink it alot, your at risk for headache-migranes * seizures* Nausea and numbness* Depression* WEIGHT GAIN*** it also mimicks the signs of MS,(or multiple sclorosis) hearing loss, irritability, tachycardia, insomnia, and long tern FATAL diseases such as cancer, and memory loss!!! So i switched to only WATER!!! Good luck everyone!! :)
Reply from Ed, Age 15 - 08/29/05  - IP#: 205.188.116.xxx

From Laura...*, Age 15 - 08/25/05 - IP#: 24.5.253.xxx  Click here to reply  
Ht. .., Wt. .. - ok, i have a question...im not saying u guys are doctors so bare with me. Well, i'v elost about 20 pounds whil eon my diet of 6 months. but all i did was eat 1200 calories a day and eat basically anything i wanted on sundays! BUT i was wondering about the exersice aspect of it , lik ei havent exersiced at all to loss weight. I really hate exercising cause I feel like Im gonna die,...like its that hard. but i think it might help me loss weight faster. Is there anything that u guys use that u guarentee will help me...(like something that halped u)...and also, how much does exersice help? 2 questions in 1 i guess, lol..thanx..oh plz comment bak
Reply from Mandy, Age 14 - 09/02/05  - IP#: 207.241.134.xxx
Reply from nicole, Age 16 - 08/25/05  - IP#: 68.104.116.xxx
Reply from Jamie, Age 16 - 08/25/05  - IP#: 64.12.116.xxx

From Montana, Age 13 - 08/25/05 - IP#: 65.102.148.xxx  Click here to reply  
Ht. 5'1, Wt. 180 goal 80 lbs - YAY 25 SO FAR!
Reply from Brittany, Age 16 - 08/25/05  - IP#: 152.163.100.xxx
Reply from Montana, Age 13 - 08/25/05  - IP#: 65.102.148.xxx
Reply from Need2LoseWeight, Age 13 - 08/25/05  - IP#: 69.14.33.xxx

From Helen, Age 16 - 08/25/05 - IP#: 68.158.16.xxx  Click here to reply  
Ht. 5'5, Wt. 150 - hey all
im gonna get a four pack by christmas thats 129 days now it was 136 when i started but things have been going good except for my eating i pig out when i get home from school whether im hungry or not so i eat breakfast but not lunch so i can have some calories when i cant control myself but if you think about it its not all that bad because i eat breakfast at eight and get home at three thiry i know its a while but i have tried everything to stop myself from pigging out if yall have any suggestions please tell me because it cant be helpful not eating at lunch ...but good news i already lost an inch from my stomach doing my four pack by christmas plan woohoo oh and by the way this isnt one of those fad diet thingys its an excersize routine i have made up and it seems to work so yeah..well please help me out if you can and if not please comment anyway
Reply from Laura, Age 15 - 08/26/05  - IP#: 24.5.253.xxx
Reply from Julie, Age 16 - 08/25/05  - IP#: 4.242.171.xxx
Reply from *Sammy*, Age 13 - 08/25/05  - IP#: 24.247.21.xxx

From Montana, Age 13 - 08/24/05 - IP#: 65.102.148.xxx  Click here to reply  
Ht. 5'1, Wt. 180:goal 145 - http://www.passthepotato.com/potato-2.php?potatoid=050823191433-911436
Reply from Montana, Age 13 - 08/24/05  - IP#: 65.102.148.xxx

From Angie, Age 15 - 08/24/05 - IP#: 64.12.116.xxx  Click here to reply  
Ht. 5'2 , Wt. 145 - Hey everyone. I needed to know ... whats the minium amout of cal. i can eat in a day.. but with out going so low its unhealthy? Tell me whatcya can Thankz a bunch -Ang
Reply from Jamie, Age 16 - 08/25/05  - IP#: 64.12.116.xxx
Reply from Julie, Age 16 - 08/24/05  - IP#: 4.242.172.xxx
Reply from Laura, Age 15 - 08/24/05  - IP#: 24.5.253.xxx

From Want2LoseWeight, Age 13 - 08/24/05 - IP#: 69.14.33.xxx  Click here to reply  
Ht. 5'5", Wt. 139 - Hey, this is the beginning of the 6th day of my diet/exercise plan and I already lost 6 pounds! It is not water weight and I AM losing it healthily!
Reply from nikki, Age 17 - 08/24/05  - IP#: 24.141.43.xxx
Reply from Need2LoseWeight, Age 13 - 08/24/05  - IP#: 69.14.33.xxx
Reply from Need2LoseWeight, Age 13 - 08/24/05  - IP#: 69.14.33.xxx
Reply from Need2LoseWeight, Age 13 - 08/24/05  - IP#: 69.14.33.xxx
Reply from nikki, Age 17 - 08/24/05  - IP#: 24.141.43.xxx

From courtney, Age 13 - 08/24/05 - IP#: 216.110.203.xxx  Click here to reply  
Ht. 5'0, Wt. 140 - hey i dont want to lose a lot of weight just about 20 pounds any suggestions???

From Montana, Age 13 - 08/24/05 - IP#: 65.102.148.xxx  Click here to reply  
Ht. 5'1, Wt. 180:goal 145 - Reply from ashley, Age 13 - 8/24/05 - IP#: 82.194.62.xxx bigbb-c53258
r u crazy thats tooo tooo much ull shock ur body and wont be able to stick to a diet ,, oh man ,, do this. walk 4r 30 mins 4r 3 weeks than 4r an hour and so on ,, what ur doing is dangerous go easy girl

whats wrong wif walkin that much ???!
Reply from lola, Age 15 - 08/24/05  - IP#: 81.155.200.xxx
Reply from Montana, Age 13 - 08/24/05  - IP#: 65.102.148.xxx
Reply from Montana to lola, Age 13 - 08/24/05  - IP#: 65.102.148.xxx
Reply from Julie, Age 16 - 08/24/05  - IP#: 4.242.171.xxx

From pants, Age 15 - 08/24/05 - IP#: 24.60.88.xxx  Click here to reply  
Ht. 5'10, Wt. 190 - Im trying to lose weight and all im doing is crunches and eating right, cuz i cant go for walks, and tapes and stuff like that. am i wasting my time by doing crunches to lose weight
Reply from Julie, Age 16 - 08/24/05  - IP#: 4.242.172.xxx

From M>D>, Age 16 - 08/24/05 - IP#: 205.188.116.xxx  Click here to reply  
Ht. 4' 11", Wt. 110 - a cruch ur feet r in the air and a sit up ur feet have to stay on the ground
Reply from emma, Age 15 - 08/24/05  - IP#: 195.92.67.xxx
Reply from Julie, Age 16 - 08/24/05  - IP#: 4.242.171.xxx

From Montana, Age 13 - 08/24/05 - IP#: 65.102.148.xxx  Click here to reply  
Ht. 5'1, Wt. 180:goal 145 - thanks everybody who signeddddddd 10 sigs so far!!! KEEP EM GOING PLEASE ! :)
Reply from Beth, Age 13 - 08/25/05  - IP#: 24.3.173.xxx
Reply from Montana, Age 13 - 08/24/05  - IP#: 65.102.148.xxx

From M>D>, Age 16 - 08/24/05 - IP#: 205.188.116.xxx  Click here to reply  
Ht. 4 ' 11", Wt. 110 - If you want an exercise plan heres one that might work but u have to follow it every day and not skip anything: Monday: 50 crunches 25 sit ups 30 jumping jacks run in place for 3 minutes Tuseday: 55 crunches 30 sit ups 30 jumping jacks runin place for 4 minutes Wednesday: 60 crunches 35 sit ups 35 jumping jacks run around (not in place) for 15 minutes. Thursday: 70 crunches 38 sit ups 40 jumping jacks run around for 20 minutes. Friday: Same as thursday Saturday:Same as wednesday sunday: rest but do not eat over 2,000 calories Monday: same as Thursday monday trough friday you do the same and then saturday and sunday you do the same when this work out becomes easier increase everything. You should see real results in about 3- 6 weeks. good luck and i hope this works for you! I did this and lost 125 pounds it took me 1 year and a half. now get off the computer and get started.
Reply from Julie, Age 16 - 08/24/05  - IP#: 4.242.171.xxx
Reply from Sammy, Age 13 - 08/24/05  - IP#: 70.174.71.xxx

From jan, Age 13 - 08/24/05 - IP#: 70.49.201.xxx  Click here to reply  
Ht. 5"2, Wt. 157 - Im tired I walked alot today. Is Everyone's Exercising doing well? Luv Jan
Reply from Montana, Age 13 - 08/24/05  - IP#: 65.102.148.xxx

From Sammy, Age 13 - 08/24/05 - IP#: 70.174.71.xxx  Click here to reply  
Ht. 5'3", Wt. shhh - I hesitate to ask but.. how many calories are in a glazed donut from Krispie Kreme?
Reply from Sammy, Age 13 - 08/24/05  - IP#: 70.174.71.xxx
Reply from Need2LoseWeight, Age 13 - 08/24/05  - IP#: 69.14.33.xxx
Reply from Need2LoseWeight, Age 13 - 08/24/05  - IP#: 69.14.33.xxx
Reply from Sammy, Age 13 - 08/24/05  - IP#: 70.174.71.xxx
Reply from M>D>, Age 15 - 08/24/05  - IP#: 205.188.116.xxx

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