From lola - 02/05/05 - IP#: 217.44.135.xxx Click here to reply
Please help. I eat when I hav a headache cos it helps and then my headache wil go away or when im stressed out or sad kinda like comfort food. I have only gaines weight im 5ft4 and i weigh 155 pounds plz help
From lola, Age 15 - 02/05/05 - IP#: 217.44.135.xxx Click here to reply
soz i no im posting a lot but i wanna no how many wallsits and for how long u shud do a day plz tellll me
Reply from kristi, Age 15 - 02/05/05 - IP#: 4.33.229.xxx
From Jessica, Age 16 - 02/05/05 - IP#: 205.188.116.xxx Click here to reply
Heres a great tip drink a cup of water befor every meal and then eat youll be half way full so you wont overeat youll be to full to over eat trust me it works
Reply from Sydney, Age 14 - 02/05/05 - IP#: 4.179.62.xxx
From Sarah, Age 14 - 02/05/05 - IP#: 70.65.138.xxx Click here to reply
u guys r always talking about cal. well i am not as gifted as some of u so if u could help me. i dont get how to cout cal. so if someone could enlighten me!!! me e-mail is rainyday_girl@hotmail.com thanx so much
Reply from Sarah, Age 14 - 02/05/05 - IP#: 70.65.138.xxx
Reply from anne, Age 18 - 02/05/05 - IP#: 216.66.96.xxx
From lozzy, Age 15 - 02/05/05 - IP#: 217.44.135.xxx Click here to reply
ok i think i have a tip...... reply if it works!ur metobilism changes with what u eat so if u dramatically change ur calorie intake it wil not change e.g if you nornmally hav 2000 calories a day u burn say 200 a day and the next day you have 1000 calories u will burn 50 caloriesur metabolism dusnt no wat ur gna eat the next day so ity uses the past few days to gues watur gna eat. so if u wana reduce ur calorie intake only change it slightly every 2 days
Reply from Hayley, Age 15 - 02/05/05 - IP#: 64.172.59.xxx
Reply from kristi, Age 15 - 02/05/05 - IP#: 4.33.229.xxx
From Sydney, Age 14 - 02/05/05 - IP#: 4.179.62.xxx Click here to reply
Hey anyone...i'm 5'7" and weigh 155lbs...and i'm really not comfortable with myself because all of the guys i go to school with are into the whole "skinny pretty preppy" girls...so does anyone have any suggestions about how i can lose some pounds....i would totally appreciate it...because i've been trying for about a month and i've gained like 2lbs...HELP!!!
From GIRL, Age 13 - 02/04/05 - IP#: 205.188.116.xxx Click here to reply
Well, I am bout 5" 5' and I weight about 159. I was wondering what would make me lose weight, and how to help myself eat good food, I just eat junk.
From Kim, Age 14 - 02/04/05 - IP#: 152.163.100.xxx Click here to reply
Okay, so im about 156 pounds...im 14 and 5'6....i wear size 9-11 in jeans. I would really LOVE to be able to loose weight for summer and be able to wear a cute bikini..but the problem is i cant loose weight no matter how hard i try! Nothing seems to work and i can never stay on a diet plan!This Sucks and I just dont know what to do..i want to be 115-120 pounds...is that too much to loose....will my body look funny once i loose weight? Can any one help me??? If you want to be my buddy so we can support each other (if ur in my height and height and all) then leave me a e-mail address and all that Jazz...LUV YALL!....~*~Kimmy~*~
Reply from ?*?*, Age 16 - 02/04/05 - IP#: 205.188.116.xxx
From kristi, Age 15 - 02/04/05 - IP#: 4.33.229.xxx Click here to reply
hey guys, some of u said u have big thighs, well do wall sits, my legs kill when i do 3 for 90 sec so do like 3 for 40 sec, or start at like 20 and work ur way up, ur legs will slim down, my have!!!
Reply from lola - 02/05/05 - IP#: 217.44.135.xxx
Reply from lola - 02/05/05 - IP#: 217.44.135.xxx
Reply from kathryn, Age 17 - 02/05/05 - IP#: 84.160.146.xxx
Reply from Girl, Age 13 - 02/04/05 - IP#: 205.188.116.xxx
Reply from Girl, Age 13 - 02/04/05 - IP#: 205.188.116.xxx
Reply from chelc, Age 13 - 02/04/05 - IP#: 70.240.245.xxx
From sarah, Age 16 - 02/04/05 - IP#: 81.77.199.xxx Click here to reply
hiya, im really down at the moment. ive been ill for a week and last nite i really ate too much. today ive felt realy guilty and because i havent been able 2 get out and exercise for a week im afraid of how much weight ive put on. i had just reached the healthy weight range of 141lbs but i think i will have put about 5lbs on. im so depressed. any words of wisdom that will cheer me up?! is there any diet that i could do for a week thats going to mean i loose the weight again because im going on holiday in a week and i want to look my best! thanks...xxx
Reply from sarah, Age 16 - 02/04/05 - IP#: 81.77.199.xxx
Reply from kristi, Age 15 - 02/04/05 - IP#: 4.33.229.xxx
From melissa, Age 14 - 02/04/05 - IP#: 66.119.34.xxx Click here to reply
hey, this is my first time visiting this website and it seems really interesting. i have a quinceanera(fifteenth birthday party) in movember and i have to lose at leatst forty pounds in three months. if anyone has any advice on how to lose all of this weight quickly please e-mail me your tips at mel-rivera@excite.comthanks
From kristi, Age 15 - 02/04/05 - IP#: 4.33.229.xxx Click here to reply
im hungrey, but im going out to dinner tonight, so im not gonna eat for like 7 hours, cause we are going go out at 10... im going with some guys, cept i might eat something around 4ish and then just get like a small salad or something...what do u think
Reply from lola - 02/05/05 - IP#: 217.44.135.xxx
Reply from ashley!, Age 15 - 02/04/05 - IP#: 206.222.221.xxx
Reply from kristi, Age 15 - 02/04/05 - IP#: 4.33.229.xxx
From chelsea, Age 13 - 02/04/05 - IP#: 70.240.245.xxx Click here to reply
hey, is tennis good exercise? does anybody play tennis? is it hard?
Reply from kathryn, Age 17 - 02/05/05 - IP#: 84.160.146.xxx
Reply from anne, Age 18 - 02/05/05 - IP#: 216.66.102.xxx
From Kathryn, Age 17 - 02/04/05 - IP#: 84.160.128.xxx Click here to reply
Calling Kim13 -- IP adrress24.235--- Please let us all in on the St. Michaels Diet!!! I am insanely curious!! You say that your mom has done it a few times, and everytime lost like 10lbs, and kept them off. So does this mean that i can do it a few times a loose like 30lbs and KEEP THEM OFF??!! Is there like a site we all can go to to check this out? I tried "google-ing" it but nothing came up!! Please tell!
From kristi, Age 15 - 02/04/05 - IP#: 4.33.229.xxx Click here to reply
HI, i have been losing about a pound or a little less a day, im scared that i might have a disorder, i eat 3 meals a day and i dont throw it up or anything... the thing is i eat small meals and end up only eating 800 cal a day. but the past week ive only eating like 500 a day i know its bad, but im just so scared if i eat 1200 im going to gain weight, and i dont know what to do. ive been losing weight and it doesnt look like i have, it actually looks like ive gained weight, im so confused and dont know whats happining to me!
Reply from jenna, Age 12 - 02/05/05 - IP#: 69.0.49.xxx
Reply from anne, Age 18 - 02/05/05 - IP#: 216.66.102.xxx
Reply from kathryn, Age 17 - 02/05/05 - IP#: 84.160.146.xxx
Reply from kristi, Age 15 - 02/05/05 - IP#: 4.33.229.xxx
Reply from anne, Age 18 - 02/05/05 - IP#: 216.66.102.xxx
Reply from MarMar, Age 14 - 02/04/05 - IP#: 66.185.84.xxx
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