From ashley, Age 14 - 07/08/04 - IP#: 68.225.36.xxx Click here to reply
man. i ran 4 miles today. field hockey gets u in shape fast. yall should play u lose alot of weight with all the running.
Reply from Mandi, Age 17 - 07/08/04 - IP#: 208.243.85.xxx
From Kaitlyn, Age 14 - 07/08/04 - IP#: 68.119.244.xxx Click here to reply
Some of you guys say that you can lose a pant size in one month, how? It took me 7 months to lose a/b 2 pant sizes and a/b 27 pounds!. Is there any way that I can drop 2 sizes by August 30th? That is when I go back to school. I am going to the gym again today! They have treadmills and leg and arm excersizes that I do. My arms are so week! Is there anything to do besides lifting the weights? B/c I can only do like 10 pounds on the machine w/ my arms and like 50 w/ my legs, and I am getting better w/ my legs! Plz help me!!! Thanks!
Reply from Mandi, Age 17 - 07/08/04 - IP#: 208.243.85.xxx
From Tori, Age 15 - 07/08/04 - IP#: 207.69.137.xxx Click here to reply
hey guys...i read a post that said that listening to happy and motivatonal (happy and motivational being the keywords here) produces the same effects as relieving a food craving as well, food does. First before i go any farther, understand that putting your favorite song on isn't going to make you not hungry, but it will help curb the CRAVINGS that you have for a type, or many types for that matter, of food. So when any of you feel like binging, just turn on your favorite song and know that it will help produce the same calming and realsing effect many of us experience when we give into our craving...except this time...NO GUILT!
Reply from chelsea, Age 15 - 07/08/04 - IP#: 152.163.252.xxx
From Suzu, Age 16 - 07/08/04 - IP#: 24.42.124.xxx Click here to reply
Alright, as some of you may know, I've been coming here for the past few months, but recently stopped giving comments... you know why? Its always the same thing... "I want to lose weight fast!" Before summer began people wanted to lose about 20 pounds before summer, which meant 2 weeks or even 3... Now its before school starts. Realistically, yeah, you can do it! But~~ it depends when your break begins. Some start in August, I personally start in September, so I find it to be realistic aiming for that right now. Anyhow, I'm rambling on now, my point is that you have to take it slow!! Sure, lose all the weight, but do you know how to maintain it? A lot of people will lose about 20-30 pounds in the summer, but when school starts they have trouble keeping their 'diet' running smoothly. Hey, if you need to lose about 50lbs, give yourself a year, you'll do it by then. All in all, Good luck everyone, and remember "No pain, no game"
Reply from Mandi, Age 17 - 07/09/04 - IP#: 208.243.85.xxx
From MissyK, Age 18 - 07/08/04 - IP#: 24.84.212.xxx Click here to reply
Hey I did horribly today cuz i went shopping with my mom and we ate out. I had over 2000 calories today, but I'm not feeling like poop because I did 45 minutes on the hula hoop. It's now 12:07am and I haven't eaten since 9pm or so I'm not feeling incredibly full. I LOVE my new hula hoop!!! If my friend can lose 5lbs a week using it, I'm pretty sure I can too! Oh...by the way...ONE of you must have tried or heard of Phase 2 Carb blocker, RIGHT?!?! ~~MissyK~~
Reply from Stevie*Marie, Age 18 - 07/08/04 - IP#: 64.12.116.xxx
From C, Age 15 - 07/08/04 - IP#: 68.202.172.xxx Click here to reply
I have seroius image problems. I dont know what to do about them. Evytime I look in the mirror, I want to cry. What should I do?
Reply from JS, Age 12 - 07/08/04 - IP#: 148.167.126.xxx
Reply from Catherine, Age 15 - 07/08/04 - IP#: 67.168.60.xxx
Reply from Jacquie, Age 15 - 07/08/04 - IP#: 4.131.22.xxx
Reply from Mandi, Age 17 - 07/08/04 - IP#: 208.243.85.xxx
Reply from ash, Age 14 - 07/08/04 - IP#: 68.225.36.xxx
From Mandi, Age 17 - 07/08/04 - IP#: 208.243.85.xxx Click here to reply
This is Day 2 remind me tomorrow and i will try to post the rest unless you want it all now: Day Two: Bicep Curl-- Starting PositionStand with feet shoulder width apart and knees slightly bent. Place dumbbell (or kitchen cans, etc..) in each hand, with palms facing in toward body.ActionRotate palms up as you bend your elbow and pull the weight up. Squeeze biceps slightly and return to starting position.Special InstructionsDon't use your back to lift the weight - keep the back as upright as possible Lumbar Extension-- Starting PositionLie face down, with towel roll under forehead, arms outstretched overhead as shown. ActionRaise left arm and right leg off floor. Lower and repeat with right arm/left leg. Return to start and repeat the series.Special InstructionsTry not to tense up - stay as relaxed as possible.Calf Extensions---Starting PositionStand with feet shoulder width apart, with or... (view more)This is Day 2 remind me tomorrow and i will try to post the rest unless you want it all now: Day Two: Bicep Curl-- Starting PositionStand with feet shoulder width apart and knees slightly bent. Place dumbbell (or kitchen cans, etc..) in each hand, with palms facing in toward body.ActionRotate palms up as you bend your elbow and pull the weight up. Squeeze biceps slightly and return to starting position.Special InstructionsDon't use your back to lift the weight - keep the back as upright as possible Lumbar Extension-- Starting PositionLie face down, with towel roll under forehead, arms outstretched overhead as shown. ActionRaise left arm and right leg off floor. Lower and repeat with right arm/left leg. Return to start and repeat the series.Special InstructionsTry not to tense up - stay as relaxed as possible.Calf Extensions---Starting PositionStand with feet shoulder width apart, with or without dumbbells.ActionRaise up on balls of feet, and hold for 2 seconds, Return to start position and repeat.Special InstructionsAs you progress, use one foot at a timeJump Rope--Even if it’s difficult to get more than a couple in a row, that’s OK. Like exercise in general, this takes practice to get use to. (view less)
From Annie, Age 14 - 07/08/04 - IP#: 66.30.249.xxx Click here to reply
ok so i'm kinda hungry right now, i don't know what do to! today i had: b: 2 slices of Ezekiel bread with butter and water (total:170 calories) then for l/d: i had 3 small tomatoes (about 15 calories) and a hotdog (about 70 calories) and a bun (90 calories)and ketchup (40 calories) and water. and i'm still hungry sorta. i had it at 1 and now its 4 o'clock. what should i do?
Reply from JS, Age 12 - 07/10/04 - IP#: 148.167.126.xxx
Reply from Annie, Age 14 - 07/09/04 - IP#: 66.30.249.xxx
Reply from JS, Age 12 - 07/08/04 - IP#: 148.167.126.xxx
Reply from JS, Age 12 - 07/08/04 - IP#: 148.167.126.xxx
Reply from Annie to Jacquie, Age 14 - 07/08/04 - IP#: 66.30.249.xxx
Reply from Jacquie, Age 15 - 07/08/04 - IP#: 4.131.21.xxx
Reply from Annie, Age 14 - 07/08/04 - IP#: 66.30.249.xxx
Reply from JS, Age 12 - 07/08/04 - IP#: 148.167.126.xxx
Reply from Clifford, Age 15 - 07/08/04 - IP#: 67.40.165.xxx
From KAY, Age 19 - 07/08/04 - IP#: 205.188.116.xxx Click here to reply
Well since i havent had much success w/ losing weight and the only progress i see in my body is a little toning(since i do workout)...i've finally decided to count calories and keep it under 1200. so far today i've eaten 570 cals and its 4:45 pm...not really hungry but i will probably have a snack or dinner soon...I had a weight loss shake for breakfast (220 cals) and cereal 3/4 cup honey nut bunches of oats w/ almonds (130 cals) and 3/4 of the strawberry kind (120 cals) for lunch with 1 cup milk (100 cals) I LOVE CEREAL i could eat it for every meal of the day if i had to!!! lol...anyway that totals the 570 so far...i usually dont post things like this but i had nothing better to do so bear with my guys....i'm bored so i guess i should get back to exercising...lata...
Reply from Mandi, Age 17 - 07/09/04 - IP#: 208.243.85.xxx
From Ashley, Age 15 - 07/08/04 - IP#: 65.31.26.xxx Click here to reply
Man oh man do i need help!! see i'm 4'11 and 147 pounds short and chunky!and like i always say i'm gunna change my eating habits and exercise everyday and like i do good the 1st week and like i stop and give up! i'll be a sophomore this year and i want a change for myself i atleast would like to be 120 thats my goal weight i don't wanna be the fat girl n e more and its so depressing i cry all the time but i still eat so much! if n e one can give me some tips on how they lost weight and help me leave a relpy or email me at reynsraidero07@hotmail.com and thanks to n e one who leaves a reply or emails me! Ashley
Reply from Jacquie, Age 15 - 07/08/04 - IP#: 4.131.20.xxx
Reply from Stevie*Marie, Age 18 - 07/08/04 - IP#: 64.12.116.xxx
From Camren, Age 15 - 07/08/04 - IP#: 149.174.164.xxx Click here to reply
What am I doing up 2:14?? Anyways today was okay but I am frustrated that I can't wear some of my clothes from like a year ago. It is really hard b/c my family buys junk food. When we go shopping for school clothes, at this rate, it is going to be hell. Any advice or tips would be appreciated.
Reply from Jacquie, Age 15 - 07/08/04 - IP#: 4.131.20.xxx
Reply from Stevie*Marie, Age 18 - 07/08/04 - IP#: 64.12.116.xxx
From Jacquie to rebel, Age 15 - 07/08/04 - IP#: 4.131.20.xxx Click here to reply
i put a post under your name plese read it some people can be so dumb and ignorate
Reply from ash, Age 14 - 07/08/04 - IP#: 68.225.36.xxx
Reply from Jane, Age 13 - 07/08/04 - IP#: 24.197.214.xxx
Reply from Jane, Age 13 - 07/08/04 - IP#: 24.197.214.xxx
From Mandi, Age 17 - 07/08/04 - IP#: 208.243.85.xxx Click here to reply
Lower Body stretches: Calf Stretch - Starting PositionThis exercise is done in a standing position. You will begin with feet shoulder width apart.ActionStep forward in a half lunge, the back foot is in a fixed position with the knee slightly bent. Stretch the back calf by bending and straitening your back leg while remaining in the half lunge position. Repeat twice with each leg, alternating legs. Hold each stretch approximately 12-15 seconds.Special InstructionsTo keep balance and really get the best stretch possible, clasp your hands and place them over the top of your front thigh. You may also use one hand on a chair or wall to help your balance as well. Groin Butterfly Stretch - Starting PositionThis exercise begins by sitting on the floor and bringing the heels as close to the groin as possible. You should not feel pain in this position, if you do feel discomfort create more space... (view more)Lower Body stretches: Calf Stretch - Starting PositionThis exercise is done in a standing position. You will begin with feet shoulder width apart.ActionStep forward in a half lunge, the back foot is in a fixed position with the knee slightly bent. Stretch the back calf by bending and straitening your back leg while remaining in the half lunge position. Repeat twice with each leg, alternating legs. Hold each stretch approximately 12-15 seconds.Special InstructionsTo keep balance and really get the best stretch possible, clasp your hands and place them over the top of your front thigh. You may also use one hand on a chair or wall to help your balance as well. Groin Butterfly Stretch - Starting PositionThis exercise begins by sitting on the floor and bringing the heels as close to the groin as possible. You should not feel pain in this position, if you do feel discomfort create more space between you heels and groin. You will be making a butterfly pattern with your legs in this starting position.ActionUse your arms to slowly push your legs and knees towards the ground. Stop if you feel any pain performing this stretch.Special InstructionsDon't bounce the "butterfly wings," as this would cause damage to hips, groin, and knees. When you first begin, your heels may be a foot or two away but you will be bringing your heels in as you become more flexible. Hamstring Stretches - Starting PositionBegin standing with both feet on the ground, shoulder width apart.ActionSlowly lower your upper body by bending at the waist and dangling your arms down towards your feet. Attempt or touch your toe and hold the position for 12 to 15 seconds. Repeat two times.Special InstructionsDo not bounce when performing this or any other stretching exercise. Stretching should not hurt, if so you are going too far in your movement.Quad Stretch- Starting PositionBegin by standing with both your feet shoulder width apart and your upper body erect. There should be a slight bend in the knees.ActionBring one leg behind your back and grab it with your arm on the same side, behind the buttocks. Hold for 12 seconds and switch legs. Repeat this stretch twice.Special InstructionsMake sure that your knee is pointed directly into the ground and not out to the side.Gluteal and Outer Thigh Stretch- Starting PositionThis stretch is performed in a sitting position with your legs out in front of you.ActionCross one leg over the other so that your foot is perpendicular to your quad. Use your elbow for leverage to stretch looking away from the upright knee. Perform this exercise slowly alternating legs. Repeat twice for each leg.Special InstructionsDo not lean too far back, your torso should be near (but not quite) in a perpendicular position to the floor. (view less)
From Hannah, Age 14 - 07/08/04 - IP#: 68.13.164.xxx Click here to reply
Hey everyone....i'd say im overweight..but not much im only 5 foot and i weight 137 pounds. I am so active its crazy tho! im on 2 softball teams, i play basketball, soccer, and i can run forever with out stopping....i need some REEEEAAAALLYYY good ideas to slim down b4 school...PLEASE HELP(aim yanyanzisgood e-mail crazy_softballchick@hotmail.com or just post)
Reply from Catherine, Age 15 - 07/08/04 - IP#: 67.168.60.xxx
Reply from Hannah, Age 14 - 07/08/04 - IP#: 68.13.164.xxx
Reply from Kaitlyn, Age 14 - 07/08/04 - IP#: 68.119.244.xxx
From TimmysCat, Age 16 - 07/07/04 - IP#: 152.163.252.xxx Click here to reply
Well, I ate quite a bit today but I managed to stay under 2000 calories. Now it should get easier each day. I was quite motivated (if not depressed) by an e-mail I recieved from someone who I do not know, telling me I am fat and ugly and so on. I say, how could they have seen me? The e-mail address ends in '.co.uk' Anyway by problem is I am addicted to chocolate, does anyone know of any low calorie chocolatey foods?
Reply from Winona to Timmyscat, Age 17 - 07/08/04 - IP#: 63.183.112.xxx
Reply from Winona to Suzy, Age 17 - 07/08/04 - IP#: 63.183.112.xxx
Reply from Stevie*Marie, Age 18 - 07/08/04 - IP#: 64.12.116.xxx
Reply from suzy, Age 12 - 07/07/04 - IP#: 24.71.223.xxx
Reply from Catherine, Age 15 - 07/07/04 - IP#: 67.168.60.xxx
Reply from suzy, Age 12 - 07/07/04 - IP#: 24.71.223.xxx
Reply from Catherine, Age 15 - 07/07/04 - IP#: 67.168.60.xxx
Reply from TimmysCat, Age 16 - 07/07/04 - IP#: 64.12.116.xxx
Reply from Catherine, Age 15 - 07/07/04 - IP#: 67.168.60.xxx
Reply from suzy, Age 12 - 07/07/04 - IP#: 24.71.223.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
