From Tori, Age 15 - 07/02/04 - IP#: 207.69.137.xxx Click here to reply
today I had 1300 calories. I had grain cereal and skim milk for breakfast, one soy burger with no bun or dressing and a bowl of fat free yougurt and rasberries for lunch and for dinner I had 2 tbs peanut butter (to get my daily fat gram requirment) and a bowl of watermelon,pineapple and black cheeries. I also had 64 oz water. For exercise I did the slim in 6 46 minnute workout video, rode my bike 2 miles and swam for about an hour (moderatly)...how did I do?
Reply from Winona, Age 17 - 07/03/04 - IP#: 63.183.112.xxx
Reply from anne, Age 17 - 07/03/04 - IP#: 216.66.107.xxx
Reply from mee, Age 15 - 07/03/04 - IP#: 149.174.164.xxx
Reply from Annie, Age 14 - 07/02/04 - IP#: 66.30.249.xxx
From Amanda, Age 14 - 07/02/04 - IP#: 4.236.117.xxx Click here to reply
Hey guys it's me! Amanda yes beleive it or not . I haven't beem posting for so long.. since it's summer and all.. and i tottaly forgot about this site . lol Well how is everyone doing? Mandi? Annie? Cliford? Chealse? I am doing good . Havent lost or gain no weight. Being a little more active. Well have a nice day everyone! ~amanda~
Reply from Mandi, Age 17 - 07/02/04 - IP#: 208.243.85.xxx
From Anna, Age 16 - 07/02/04 - IP#: 68.248.212.xxx Click here to reply
hey, thanks to the girl who posted the storie about losing weight for a prize of money (it was on the success storis bored)well anyway, my mom is skinner than me but me, her and my dad (who has slow metabolish for a guy)are having a competition to see who can lose the most weight by my first day of school (august 25) its really cool. who ever loses the most is gunna get the prize payed for by the other 2!!! so thanx, im gunna stick to is! :)
Reply from Stevie, Age 18 - 07/02/04 - IP#: 205.188.116.xxx
From Brianna, Age 15 - 07/02/04 - IP#: 12.218.158.xxx Click here to reply
Ok, i saw this show of Celebrity Diets and they went on the raw food diet, and they ate fruits and veggies, as long as it wasn't cooked, and they lost a lot of weight. So thats what im gonna do, except im gonna eat chicken and fish, but not fried. And drink 100 oz. of water or more....thats what these people did and they lost like 50 pounds in 6 weeks...email me @ brix_0406@yahoo.com for ?s or anything else
Reply from JS, Age 12 - 07/06/04 - IP#: 148.167.126.xxx
Reply from JS, Age 12 - 07/02/04 - IP#: 148.167.126.xxx
Reply from Logan, Age 17 - 07/02/04 - IP#: 69.92.47.xxx
Reply from Bri, Age 15 - 07/02/04 - IP#: 12.218.158.xxx
Reply from JS, Age 12 - 07/02/04 - IP#: 148.167.126.xxx
From Samantha, Age 15 - 07/02/04 - IP#: 12.108.100.xxx Click here to reply
Hey everyone. I haven't been on in awhile but I just reached losing 50 pounds! I was so excited. Now I can't get the last 15-20 pounds off! Does anyone have any suggestions? I eat very healthy and exercise atleast 3-4 times a week which is 30 min. cardio and 20 min with weights. I would really like to get this weight off before school starts again. Write Back PLease!!
Reply from Jacquie, Age 15 - 07/02/04 - IP#: 4.131.21.xxx
Reply from Catherine, Age 15 - 07/02/04 - IP#: 67.168.60.xxx
From Samantha, Age 15 - 07/02/04 - IP#: 12.108.100.xxx Click here to reply
Because motivation is a must in exercising, does anyone want to start a little group where we check in every weekened or so and tell how many pounds we lost and how things are going? If so e-mail me at Selenafan@pa.net
Reply from Erin, Age 13 - 07/03/04 - IP#: 68.36.124.xxx
Reply from Winona, Age 17 - 07/03/04 - IP#: 63.183.112.xxx
Reply from Anna, Age 16 - 07/03/04 - IP#: 68.248.212.xxx
Reply from Kay, Age 19 - 07/03/04 - IP#: 205.188.116.xxx
Reply from Stevie, Age 18 - 07/02/04 - IP#: 205.188.116.xxx
From Jene`e, Age 16 - 07/01/04 - IP#: 152.163.252.xxx Click here to reply
Which diet is better South Beach or the Atkins & which 1 helps you lose weight faster.
Reply from JS, Age 12 - 07/01/04 - IP#: 148.167.126.xxx
From Emily - 07/01/04 - IP#: 68.148.144.xxx Click here to reply
I am soo happy i weighed my self today(although i was gonna wait a few days, i couldn't i was too excited) and i am 148.5 pounds...the lowest i have been in like 2 years(from 170) tho i am now feeling like i look to big for my weight...i am 148.5 and 5'7 and i now wear a size 9.10.11 does thjat seem kinda big, or normal i really don't know.
Reply from Emily, Age 12 - 07/01/04 - IP#: 68.148.144.xxx
From Catherine, Age 15 - 07/01/04 - IP#: 67.168.60.xxx Click here to reply
I am one person who always overeats, and tried every diet in the book. I am struggling with my weight. I am about 20 pounds overweight for my BMI to be 24, but I lose about 40 pounds. Anybody have suggestions on how to lose weight? Do you have any meal plans to try?
Reply from ERICA, Age 14 - 07/01/04 - IP#: 68.164.119.xxx
Reply from Katherine, Age 14 - 07/01/04 - IP#: 66.44.90.xxx
Reply from Catherine, Age 15 - 07/01/04 - IP#: 67.168.60.xxx
Reply from Katie, Age 13 - 07/01/04 - IP#: 4.152.93.xxx
From Stephanie, Age 13 - 07/01/04 - IP#: 204.52.247.xxx Click here to reply
Hey there. I was woonding if anybody has any helpful suggestions on how to get smaller upper legs and nice abs. If you hyave any please reply.THANKS!!!!!
From Katie, Age 13 - 07/01/04 - IP#: 4.152.93.xxx Click here to reply
Hey ppl! Does this sound like a bad diet to you? Ok, I eat healthy and stay away from fried foods, junk food, and soda. I eat a lot of fruits and veggies. And for exersize, I can dance to music in my home, play in a pool, but I do 50 situps every night. I started it today but I am not doing well. But there's always tomorrow!!!
Reply from Catherine, Age 15 - 07/01/04 - IP#: 67.168.60.xxx
From Michelle, Age 15 - 07/01/04 - IP#: 67.168.60.xxx Click here to reply
When I was younger I had a great body, at about 4th and 5th grade because I belonged to a gymnastics team that worked us really hard! I could eat anything I wanted. Then after I quit that I slowly started to gain weight. In 7th grade I weighed 130 which was healthy for my height of 5'5 and then i lost untill i was 109 then in one year i gained so much weight because people made me cry saying I was too skinny. I am now about 170 and overweight. Help me I want to lose till I am about 125. I am about to start highschool and I want to lose weight in two months at least about 30 pounds right now. I want to try low calorie. Can anyone help me?
Reply from JS, Age 12 - 07/01/04 - IP#: 148.167.126.xxx
Reply from lisa, Age 14 - 07/01/04 - IP#: 68.14.75.xxx
Reply from lisa, Age 14 - 07/01/04 - IP#: 68.14.75.xxx
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 68.119.244.xxx
From MissyK, Age 18 - 07/01/04 - IP#: 24.84.212.xxx Click here to reply
I just came back from an hour long walk! I'm so proud of myself! For breakfast I had a slice of whole wheat toast with cream cheese and yogurt, and for lunch I just had a turkey sandwich and yogurt! I'm waiting for some friends to come over with some movies and I've cut up mangos, papaya, peaches and nectarines so we're going to have a "fruit" buffet! I don't know if it's just the heat, but I look more forward to eating fruits than fries and burgers these days. Oh...and HAPPY CANADA DAY!!! Whooo I AM CANADIAN!!! ~~MissyK~~
Reply from Winona, Age 17 - 07/02/04 - IP#: 63.183.113.xxx
Reply from Emily, Age 12 - 07/02/04 - IP#: 68.148.144.xxx
Reply from Katie, Age 13 - 07/01/04 - IP#: 4.152.93.xxx
From Carmen, Age 16 - 07/01/04 - IP#: 207.69.137.xxx Click here to reply
Hey everyone, I've noticed alot of us have been calling ourselves fat on this board. Thing is, theres no such thing as being fat (or even for that matter being skinny!) hows that you say? well just listen. Being fat is an image that society and mankind has made, just like being skinny is. Its the same type of manmade image such as the color blue, when someone sees the color blue they think "blue" and when they see the color red they think "red". Society and time has shaped the human mind to think "skinny" when they think a more bone like strucutre and "fat" when they see more skin or mass on a person. But in reality, these are just images and words put into our head that were came up with years ago. What really exists as being healthy and unhealthy. In order to be healthy we need to get into a healthy body mass/muscle mass/height raito and in order to be considered unhealthy we must have... (view more)Hey everyone, I've noticed alot of us have been calling ourselves fat on this board. Thing is, theres no such thing as being fat (or even for that matter being skinny!) hows that you say? well just listen. Being fat is an image that society and mankind has made, just like being skinny is. Its the same type of manmade image such as the color blue, when someone sees the color blue they think "blue" and when they see the color red they think "red". Society and time has shaped the human mind to think "skinny" when they think a more bone like strucutre and "fat" when they see more skin or mass on a person. But in reality, these are just images and words put into our head that were came up with years ago. What really exists as being healthy and unhealthy. In order to be healthy we need to get into a healthy body mass/muscle mass/height raito and in order to be considered unhealthy we must have an unbalances body mass/muscle mass/height ratio. My basic point here is that theres no such thing is being fat, skinny, obese ect...they are all images and words used to describe the to most basic forms of the body, healthy and unhealthy. So when someone says they are fat, they are saying they are something that doesn't exist. The idea of fat can only exist in human minds becasue thats where it came from. We can only be healthy or unhealthy, NONE OF US ARE FAT OR SKINNY....WE ARE NOT A MAN MADE IDEA! WE ARE HOW ARE BODY FUNCTIONS...AND THATS EITHER HEALTHFULLY OR UNHEALTHFULYL....i hope this made sense and that this helped. Most of us are in the unhealthy zone right now and we need to improve on that, but theres no such thing as fat or skinny, so don't even bother telling yourself you are etiher one! Luv ya all (view less)
Reply from Mandi, Age 17 - 07/02/04 - IP#: 208.243.85.xxx
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 216.74.216.xxx
From lisa, Age 15 - 07/01/04 - IP#: 68.14.75.xxx Click here to reply
Totals: 3,288 calories in 11 hr 10 minFemale 14, 5' 6", 145 lb BMI=23.4 RMR=1,474 Dancing - general 99 calories in 20 min Sitting - quietly (e.g., watching TV) 27 calories in 25 min 38 calories in 35 min Running - 7.5 mph 206 calories in 15 min Push-ups - vigorous 88 calories in 10 min Sit-ups - vigorous 132 calories in 15 min Swimming - crawl, 75 yards per min (vigorous) 603 calories in 50 min Swimming - butterfly, general 301 calories in 25 min Swimming - treading water, vigorous 438 calories in 40 min Talking or Talking on Phone - sitting 123 calories in 1 hr 15 min Walking - for exercise (3.5 mph) 83 calories in 20 min Washing - taking shower 44 calories in 20 min Watching - TV or movie 132 calories in 2 hr Cleaning - multiple household tasks, vigorous 132 calories in 30 min In-Line Skating Calculator #1 - enter speed and time 175 calories in 15 min (3 miles at 12 mph) Eating -... (view more)Totals: 3,288 calories in 11 hr 10 minFemale 14, 5' 6", 145 lb BMI=23.4 RMR=1,474 Dancing - general 99 calories in 20 min Sitting - quietly (e.g., watching TV) 27 calories in 25 min 38 calories in 35 min Running - 7.5 mph 206 calories in 15 min Push-ups - vigorous 88 calories in 10 min Sit-ups - vigorous 132 calories in 15 min Swimming - crawl, 75 yards per min (vigorous) 603 calories in 50 min Swimming - butterfly, general 301 calories in 25 min Swimming - treading water, vigorous 438 calories in 40 min Talking or Talking on Phone - sitting 123 calories in 1 hr 15 min Walking - for exercise (3.5 mph) 83 calories in 20 min Washing - taking shower 44 calories in 20 min Watching - TV or movie 132 calories in 2 hr Cleaning - multiple household tasks, vigorous 132 calories in 30 min In-Line Skating Calculator #1 - enter speed and time 175 calories in 15 min (3 miles at 12 mph) Eating - standing 88 calories in 40 min Dancing - general 99 calories in 20 min Cards - playing 74 calories in 45 min Bicycling - 12-13.9 mph (moderate) 263 calories in 30 min Aerobics - general 143 calories in 20 minIS THIS TOO MUCH EEXERSIZE (view less)
Reply from Emily, Age 12 - 07/01/04 - IP#: 68.148.144.xxx
Reply from Katie, Age 13 - 07/01/04 - IP#: 4.152.93.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
