From KAY, Age 19 - 07/01/04 - IP#: 205.188.116.xxx Click here to reply
Hey all, I dont recall who it was that put up the post about her family having the weight loss contest and the prize of $300 but anyway....I told my mother and sister about it and we are starting our own competition TODAY and it ends AUGUST 20, the day before our vacation...anyway just wanna say thanx to whoever that was...it's a great idea and i know it will keep out competion "hot"...lol...i would like to lose 15-20 by that time...hopefully i can accomplish my goal...does any1 have any good ideas...please respond As Soon As Possible...just to let you know I am already running 3 miles a day...and i dont have an overeating problem so i dont think counting calories is a big thing for me (and i dont eat much)....I just want my body back...lol and to be ready for vacation cuz it sure isnt at this time...thanx =)
From Katie to ????, Age 13 - 06/30/04 - IP#: 4.152.111.xxx Click here to reply
Hey, all you have to do is eat healthy. You don't have to go on some crazy diet. You basicly just stay away from fried, fatty, and junk food. REMEMBER THAT. And you should exersize as much as possible. Dosen't matter what you do as long as you are playing, dancing, running, playing a sport, ect. Some things that could help you eat less are........1. If you want, on your fridge, you can put a picture of the person that you want to have a body like. So when you think about pigging out, you can look at them and say to yourself "If I want to have a body like theirs, I need to stay away from that junkfood"2. You can chew sugar free gum whenever you have a craving for junk food3. drink a lot of water b-4 meals so you won't be as hungry so you won't eat as much4. drink a lot of water anytime, anyplace5. cut your meals in half and save the rest for laterThats pretty much all that I can think of. HOPE I HELPED! PS R u a boy or a girl? and how much do you weigh?
From hey, Age 16 - 06/30/04 - IP#: 195.93.32.xxx Click here to reply
lisa isnt doin 2 much exercise she has just put down everything she does which burns cals and aint exercise. like tlkin on the and having a shower. and then wen she adds the execise shes burning like 1500 cals more. we all burn calories, to get my body weight the same i need 2 eat something like 3100 calories. go 2 www.hangbag.com and then health and its under fitness calculators
From Jimmy, Age 15 - 06/30/04 - IP#: 69.92.47.xxx Click here to reply
I need help.and i need someone who actually knows the answer not just guessing......i got a membership to a gym, and im going everyday for the next month..should i do aerobics and weights everyday or plan it out where i do aerobics one day and weights the next
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 68.119.244.xxx
Reply from Melissa, Age 13 - 07/01/04 - IP#: 65.102.42.xxx
Reply from Melissa, Age 14 - 06/30/04 - IP#: 68.19.91.xxx
Reply from Jacquie, Age 15 - 06/30/04 - IP#: 4.158.36.xxx
Reply from Kally johanna L., Age 17 - 06/30/04 - IP#: 69.92.43.xxx
Reply from Katie, Age 13 - 06/30/04 - IP#: 4.152.111.xxx
Reply from Heather, Age 13 - 06/30/04 - IP#: 68.56.154.xxx
From Heather, Age 13 - 06/30/04 - IP#: 68.56.154.xxx Click here to reply
i LISTENED TO WHAT SOMEONE SAID ON HERE...BUY A PEAR OF JEAN THAT YOU WOULD LOVE TO FIT IN...BUT I WANT TO BE SKINNIER THEN THAT..I LIKE THE PANTS AND WANT TO BE IN IT BUT SKINNIER..I WANT TO TAKE IT ONE STEP AT A TIME..IS THAT GOOD OR BAD...PLEASE HELP!!
Reply from JS, Age 12 - 06/30/04 - IP#: 148.167.126.xxx
Reply from Jacquie, Age 15 - 06/30/04 - IP#: 4.158.36.xxx
From sAM, Age 15 - 06/30/04 - IP#: 67.167.92.xxx Click here to reply
I am on a 1,200 calorie diet and ride my bike 2 miles, swim for about an hour and do a 30 minute exercise video each day. I really need to shape up fast and I am eating healthy foods. The only thing is I heard that if you only have 1,200 calories AND exericse that you should eat more. The thing is I really don't want to eat more, do I have to? please help...thanks!
Reply from Jacquie, Age 15 - 06/30/04 - IP#: 4.158.36.xxx
Reply from Katie 2 Sam, Age 13 - 06/30/04 - IP#: 4.152.111.xxx
Reply from Sam, Age 15 - 06/30/04 - IP#: 207.69.137.xxx
Reply from JS, Age 12 - 06/30/04 - IP#: 148.167.126.xxx
Reply from Katie, Age 14 - 06/30/04 - IP#: 4.152.42.xxx
From ????????? - 06/30/04 - IP#: 65.149.11.xxx Click here to reply
OK PEOPLE a little dose of reality. We are board,or depressed, or whatever and so we eat. Then we get fatter. when we get fatter we feel more depressed so we eat more. We then get even fatter! It is a circle that most of us have, and most of us will and most of us can GET OUT OFF. I for one am tired of being a statisic in some scientific study about the percentage of currantly obese and overweight teens!! Everyone, I KNOW that you can DO this if you try!! Remember, depression is not the answer and gets us nowhere!! Will-power and strength provide us with the grounds for acheviment!!! Lets show those statistics whose boss!!! WE SHALL OVERCOME!!! PEACE, LOVE YA ALL!!!
From Kaitlyn, Age 14 - 06/30/04 - IP#: 68.184.14.xxx Click here to reply
I went to the gym yesturday and walked on the treadmill for a/b 50 minutes. I hope I can do more whenever I go back.
Reply from lisa, Age 17 - 06/30/04 - IP#: 67.170.11.xxx
From Heather, Age 13 - 06/30/04 - IP#: 68.56.154.xxx Click here to reply
What si hte easiest diet??? and exercise
From mee, Age 15 - 06/30/04 - IP#: 152.163.252.xxx Click here to reply
Here's a really yummy recipie!! Get a tall, fun glass and mix in non fat yogurt, blueberries(or any other kind of fruit, strawberries, bananas, rasberries, anythin) and total cerial. Viola! You hav a yummy, healthy snack or meal.
Reply from mee, Age 15 - 07/01/04 - IP#: 152.163.253.xxx
Reply from Heather, Age 13 - 06/30/04 - IP#: 68.56.154.xxx
Reply from chelsea, Age 15 - 06/30/04 - IP#: 205.188.116.xxx
Reply from lisa, Age 17 - 06/30/04 - IP#: 67.170.11.xxx
From ???? - 06/30/04 - IP#: 68.56.154.xxx Click here to reply
SOMEONE PLEASE HELP ME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I AM FAT!!! HELP
Reply from Jacquie, Age 15 - 06/30/04 - IP#: 4.158.36.xxx
From AnnaBanana, Age 16 - 06/30/04 - IP#: 68.248.212.xxx Click here to reply
has anyone used and had success with either power 90 or Crunch- Pick your spot Pilates (not winsor) ?????????????????? i have both programs but i dont know what is more successfull. i am 16, 5'6", 225
From Brit, Age 16 - 06/30/04 - IP#: 198.81.26.xxx Click here to reply
Do you think its possible to get to a size 13 by the end of august? Im 5'4 and 205. Right now i can fit nicely into size 15 streatch jeans. You got to love those jeans!Right now im doing 1500 calories a day. Should I do less?
Reply from Chloe, Age 13 - 07/02/04 - IP#: 154.5.159.xxx
Reply from Kaitlyn, Age 14 - 06/30/04 - IP#: 68.184.14.xxx
Reply from Jacquie, Age 15 - 06/30/04 - IP#: 4.158.36.xxx
Reply from Clifford, Age 15 - 06/30/04 - IP#: 67.40.165.xxx
From Melissa, Age 13 - 06/30/04 - IP#: 65.102.42.xxx Click here to reply
i have been trying to loose weight for the longest time and i have never finished it. I tell myself that i will than i weak it and i say that i will the next day and stick too it. I cannot take the junk food out of my house because my dad loves it. He is not over weight. So what should i do. Does any one believe in me. Please.
Reply from Katie, Age 14 - 06/30/04 - IP#: 4.152.42.xxx
Reply from Jacquie, Age 15 - 06/30/04 - IP#: 4.159.92.xxx
From Katie, Age 13 - 06/30/04 - IP#: 4.152.111.xxx Click here to reply
Hi All. If you want, tell me how much you weight, your age, and what diet you are on or what you want to be on.
Reply from Liz, Age 15 - 07/01/04 - IP#: 198.81.26.xxx
Reply from Kaitlyn, Age 14 - 06/30/04 - IP#: 68.184.14.xxx
Reply from ??? - 06/30/04 - IP#: 68.56.154.xxx
Reply from Clifford, Age 15 - 06/30/04 - IP#: 67.40.165.xxx
Reply from Kally johanna L., Age 17 - 06/30/04 - IP#: 69.92.43.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
