From kally, Age 17 - 06/21/04 - IP#: 24.119.177.xxx Click here to reply
south beach or 1200 calories a day to help me lose 25-40 lbs. in 2-3 months?
Reply from Priscilla, Age 15 - 06/21/04 - IP#: 128.12.133.xxx
From Carmen, Age 16 - 06/21/04 - IP#: 207.69.137.xxx Click here to reply
anyone doing slim in 6 in here and want to be buddies? if not go to www.slimin6.com for more info! great product
Reply from Jacquie, Age 15 - 06/28/04 - IP#: 4.159.92.xxx
Reply from Emily, Age 13 - 06/23/04 - IP#: 68.200.106.xxx
Reply from girly!!, Age 13 - 06/21/04 - IP#: 68.89.144.xxx
Reply from Priscilla, Age 15 - 06/21/04 - IP#: 128.12.133.xxx
From Bethany, Age 16 - 06/21/04 - IP#: 205.188.116.xxx Click here to reply
hey everyone i am looking to find a weightloss buddy if anyone is trying to loose over 30 pounds or something email me or add me to your msn at cutie_8__@hotmail.comk thanks
From lisa, Age 14 - 06/20/04 - IP#: 68.14.75.xxx Click here to reply
my friend and i want to lose 30 pounds this summer...if we eat scrambeld egg/eggwhite and 1/2 banana...yougurt and strawberries whole wheat toast for lunch for lunch...and grilled chciken for dinner??? will we be able to lose 30 pounds in 2 1/2 months??reply asap...we starting tomaroww...we will be burning over 2800 caloreis a day....we have 2 1/2 monthes
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx
From KaLLY, Age 17 - 06/20/04 - IP#: 24.119.177.xxx Click here to reply
I've been doing everything right... i think i've lost 2-3 lbs in like 2 weeks but It's just not working! i've been on south beach for about 4 days now, still excersizeing about 45 min a day in the gym... I just dont get why i'm not losing a lot. Anyone else have this problem?
Reply from anne, Age 17 - 06/21/04 - IP#: 216.66.107.xxx
Reply from Jana, Age 14 - 06/20/04 - IP#: 24.2.213.xxx
Reply from Jana, Age 14 - 06/20/04 - IP#: 24.2.213.xxx
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx
Reply from Emily, Age 12 - 06/20/04 - IP#: 68.148.144.xxx
From Emily, Age 12 - 06/20/04 - IP#: 68.148.144.xxx Click here to reply
i just finished off a bowl of low fat ice cream and fat free chocoalte sauce...i no that those aren't the greatsest foods but is it ok seeing as they were lower in fat than regular?
Reply from Emily, Age 12 - 06/21/04 - IP#: 68.148.144.xxx
Reply from JS, Age 12 - 06/21/04 - IP#: 148.167.126.xxx
Reply from anne, Age 17 - 06/21/04 - IP#: 216.66.107.xxx
Reply from Winona, Age 17 - 06/21/04 - IP#: 63.183.113.xxx
From chrisy, Age 12 - 06/20/04 - IP#: 64.12.116.xxx Click here to reply
hi, i am 12 years old and lets say i am more than 71 pounds over weight please help !!!!!!!!!!!!
From cathy - 06/20/04 - IP#: 213.233.140.xxx Click here to reply
hi... i was just watching a programme on anorexia... i always knew it was serious.... but i have learned alot more about it now....i always thought that it was only girls who had it, but i learned that there a quite a lot of males... it was very sad, a girl died during the making of the film... it said that 70-80% of anorexics die... with 50% of those deaths suicide...... oh damn... im sorry, i am propbably doing nothing for the mood... im sorry, it was just quite a powerful programme.
Reply from anne, Age 17 - 06/24/04 - IP#: 216.66.107.xxx
Reply from JS, Age 12 - 06/21/04 - IP#: 148.167.126.xxx
Reply from anne, Age 17 - 06/21/04 - IP#: 216.66.107.xxx
Reply from Kaitlyn, Age 14 - 06/20/04 - IP#: 216.74.217.xxx
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx
From veronica, Age 14 - 06/20/04 - IP#: 64.202.16.xxx Click here to reply
i found something bout water it is that if you drink really cold water like a gallon or 8 cups thing it helps you with your weight faster... forgot why but if you go to google and type water-weight loss help it should be there...
Reply from veronica, Age 14 - 06/20/04 - IP#: 64.202.16.xxx
From anne, Age 17 - 06/20/04 - IP#: 216.66.107.xxx Click here to reply
i've been away for a couple of days but i was just reading the day-old posts and something disturbed me. first of all my boyfriend's sister took courses on altering photos and she shows me all of the fake places(which are a lot!) where they alter the pictures of models in magazines. in a lot of the day-old posts people are saYING how they cut out pics of models and want to look exactly like them. well- you can't, they don't even look exactly like themselves because their bodies have been changed. so don't set yourself up[ thining that you'll ever be able to look like that please...
Reply from ray*ray, Age 13 - 06/20/04 - IP#: 66.67.111.xxx
Reply from Rachel, Age 14 - 06/20/04 - IP#: 24.31.201.xxx
From destini, Age 12 - 06/20/04 - IP#: 152.163.252.xxx Click here to reply
does anyone now any diets
Reply from anne, Age 17 - 06/21/04 - IP#: 216.66.107.xxx
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx
From danielle TO JANA, Age 13 - 06/20/04 - IP#: 152.163.252.xxx Click here to reply
JANA-what are you doing when your'e exersising all day long?..what kinds of eversises are you doing?..
Reply from Jana, Age 14 - 06/20/04 - IP#: 24.2.213.xxx
From Mandi, Age 17 - 06/20/04 - IP#: 24.8.61.xxx Click here to reply
Hey guys heres some tips about the moment we all either love or dread: Weigh-in time-
1. Never weigh yourself with clothes on, this adds more weight to you, take off everything or wear a light robe
2. This also includes shoes, they add TONS of weight
3. Never weigh yourself after you get out of the shower. All that water does add some weight to you.
4. This is just a rumor but if you weigh yourself after you go to the bathroom it might make it less. I'm not sure if thats true but hey isnt it nice to just to get rid of excess weight anyway?
5. If you have an object such as dumbells or even a case of soda that you know the exact weight of use that as a tester before actually putting yourself on the scale. Sometimes if the scale is not sitting on even ground it can be off by as much as 3-5lbs. Hey! That could be 3lbs that you lost!!
6. Make sure you are not... (view more)Hey guys heres some tips about the moment we all either love or dread: Weigh-in time-
1. Never weigh yourself with clothes on, this adds more weight to you, take off everything or wear a light robe
2. This also includes shoes, they add TONS of weight
3. Never weigh yourself after you get out of the shower. All that water does add some weight to you.
4. This is just a rumor but if you weigh yourself after you go to the bathroom it might make it less. I'm not sure if thats true but hey isnt it nice to just to get rid of excess weight anyway?
5. If you have an object such as dumbells or even a case of soda that you know the exact weight of use that as a tester before actually putting yourself on the scale. Sometimes if the scale is not sitting on even ground it can be off by as much as 3-5lbs. Hey! That could be 3lbs that you lost!!
6. Make sure you are not touching anything while weighing yourself just hang your hands down to your sides.
7. Dont fear the scale! It is not a monster. Its a handy tool.
8. Dont weigh yourself more than one day. As the day goes on and you begin to eat your healthy balanced meals your body of course is going to gain weight but if you excerize or simply not cheat you'll be surprised the next time you weight yourself.
9.Always weigh on an empty stomach.
and
10. Dont hide your scale, put it somewhere you will be BOUND to see it.
Hope this helps!! (view less)
Reply from anne, Age 17 - 06/20/04 - IP#: 216.66.107.xxx
Reply from ray*ray, Age 13 - 06/20/04 - IP#: 66.67.111.xxx
Reply from cathy - 06/20/04 - IP#: 213.233.146.xxx
From Rachel, Age 17 - 06/20/04 - IP#: 69.196.65.xxx Click here to reply
hi everyone. how can i stop PIGGING OUT?? it\s like i dont have control over myself anymore. i just pigged out and feel terrible..i've been like this for the last 2-3 years. i can't control what i eat anymore. anyone suceeded into losing weight, how do u control what u eat? please give me some advice. thank you.
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx
Reply from cathy - 06/20/04 - IP#: 213.233.140.xxx
Reply from Jimmy, Age 15 - 06/20/04 - IP#: 69.92.47.xxx
From Kaitlyn, Age 14 - 06/20/04 - IP#: 216.74.217.xxx Click here to reply
Only 11 more pounds until I am at risk of being overweight, lol kinda funny b/c I would already be overweight b4 I get to being at risk!
The purpose of this board is to help overweight teens.
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