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From chels, Age 15 - 06/16/04 - IP#: 205.188.116.xxx  Click here to reply  
its weird... because when I walk in the morning for exercising, my heart doesn't pump blood the way it should, it just stays normal. But when I start running it starts pumping blood rapidly. Am I doing something wrong when I'm walking? maybe I'm not walking fast enough? and I don't even sweat... please reply ASAP! Thanx
Reply from Winona, Age 17 - 06/17/04  - IP#: 63.183.112.xxx
Reply from anne, Age 17 - 06/17/04  - IP#: 216.66.107.xxx
Reply from Winona to Anne, Age 17 - 06/16/04  - IP#: 63.183.112.xxx
Reply from anne, Age 17 - 06/16/04  - IP#: 216.66.107.xxx
Reply from Melissa, Age 14 - 06/16/04  - IP#: 68.19.106.xxx

From ally, Age 13 - 06/15/04 - IP#: 149.174.164.xxx  Click here to reply  
two years ago I lost 50 pounds from 175 to 124 but now right before school ended i broke my leg and arm so I can't exercise and I'm at my grandma's house where I always eat way way to much My clothes already dont fit but my grandma wont let me buy new ones so my swollen stretch marked ridden belly is hanging out. I wonder what my parents will think.
Reply from Daisuke - 06/17/04  - IP#: 24.171.62.xxx
Reply from Daisuke - 06/16/04  - IP#: 24.171.62.xxx
Reply from Jesse, Age 13 - 06/15/04  - IP#: 216.175.30.xxx
Reply from Daisuke - 06/15/04  - IP#: 24.171.62.xxx
Reply from JS, Age 12 - 06/15/04  - IP#: 148.167.126.xxx

From Alex, Age 16 - 06/15/04 - IP#: 24.166.93.xxx  Click here to reply  
I have been reading currently some of the recent posts with prideful outbursts such as "I have lost 2 pounds omg!" or "5 pounds off me! WHEEEE" Dont be over joyed. This is actually normal. Average person gains and loses around 2-5 pounds a day. Dont believe me? Step on the scale in the morning, then step on the scale after you had lunch, then after you had dinner. Also alot has to do with water. When you just start to exercise, the sweat (salty water) accounts for most of the weight loss, which is why you get dehydrated thus having to drink more. Water adds up quite the pounds, and going to the bathroom make you lose pounds also. Dont be fooled thought thats all im trying to say. True weight loss occurs with good eating habbits + regular exrcising per day. After a month or so you should see satifactible results.
Best Reguards,
-Alex
Reply from Alex, Age 16 - 06/16/04  - IP#: 24.166.93.xxx
Reply from anne, Age 17 - 06/16/04  - IP#: 216.66.107.xxx
Reply from cain, Age 14 - 06/15/04  - IP#: 64.63.216.xxx
Reply from chelsea, Age 15 - 06/15/04  - IP#: 149.174.164.xxx
Reply from Kally, Age 17 - 06/15/04  - IP#: 24.119.177.xxx
Reply from Suzu, Age 16 - 06/15/04  - IP#: 24.42.124.xxx
Reply from JS, Age 12 - 06/15/04  - IP#: 148.167.126.xxx
Reply from Kaitlyn, Age 14 - 06/15/04  - IP#: 68.184.9.xxx

From Kaitlyn, Age 14 - 06/15/04 - IP#: 68.184.9.xxx  Click here to reply  
Do any of you guys use Toning for teens:the 20 minute workout that makes you look good and feel great? If you do, does it work and what were your results, thanks!
Reply from Melissa, Age 14 - 06/15/04  - IP#: 68.19.47.xxx
Reply from Mallory, Age 15 - 06/15/04  - IP#: 65.93.143.xxx
Reply from Melissa, Age 14 - 06/15/04  - IP#: 68.19.47.xxx

From Taylor, Age 14 - 06/15/04 - IP#: 198.81.26.xxx  Click here to reply  
to JANA:
I'm only eating 1500 cals a day. I make sure to be careful with what i eat. And i maximize my cals so i feel like i'm getting enough. I'll do 400 cals for breakfast, 100 for a snack, 400 for lunch (today i hadd two crunchy tacos and a spoon of spanish rice!) another snack maybe, and dinner. So if i want a bigger snack between lunch and dinner, i'll eat a smaller dinner, like a bowl of cereal or maybe a chicken breast with a BIG salad. And some fruit of course. And if i ever want dessert (which i'm going to keep a rare option,) i'll have a few spoons of ice cream, which is just enough. For EXERCISE i do this video called fat burning pilates, and i use this other dvd for my arms. It totals a little over an hour for a work out. And i walk my dog when i'm at my mom's house, and i'll walk with my dad or whoever at my dad's house. If you got any questions, e-mail me at SerenityISC@aol.com
Reply from JS, Age 12 - 06/16/04  - IP#: 148.167.126.xxx
Reply from anne, Age 17 - 06/16/04  - IP#: 216.66.107.xxx
Reply from anne, Age 17 - 06/16/04  - IP#: 216.66.107.xxx
Reply from Jana, Age 14 - 06/15/04  - IP#: 24.2.213.xxx
Reply from Taylor, Age 14 - 06/15/04  - IP#: 198.81.26.xxx
Reply from JS, Age 12 - 06/15/04  - IP#: 148.167.126.xxx

From Trish, Age 13 - 06/15/04 - IP#: 4.62.210.xxx  Click here to reply  
Hi, i am 5'6 and 290 pounds. I know i am supposed excercise and eat right and stuff like that (which i do most of the time), but what are OTHER ways to loose weight(besides dieting)?
Reply from anne, Age 17 - 06/15/04  - IP#: 216.66.107.xxx
Reply from Kaitlyn, Age 14 - 06/15/04  - IP#: 68.184.9.xxx

From Amanda, Age 14 - 06/15/04 - IP#: 4.236.201.xxx  Click here to reply  
quediga raquel perdon..

From Kaitlyn, Age 14 - 06/15/04 - IP#: 68.184.9.xxx  Click here to reply  
I lost another pound! and I keep going out to eat! I am 184 from 210!
Reply from Taylor, Age 14 - 06/15/04  - IP#: 198.81.26.xxx
Reply from anne, Age 17 - 06/15/04  - IP#: 216.66.107.xxx

From Amanda, Age 14 - 06/15/04 - IP#: 4.236.201.xxx  Click here to reply  
Holla racheal Mi problema es que yo no ago ejercisio y como en la noche acostada o viendo television.. queires ser amigas? dama tu email. de donde eres?

From un known, Age 13 - 06/15/04 - IP#: 64.12.116.xxx  Click here to reply  
Does anyone know where I can find a tae bo tape or a good work out video? and a work ut web site?
Reply from anne, Age 17 - 06/15/04  - IP#: 216.66.107.xxx

From johanna, Age 17 - 06/15/04 - IP#: 24.119.177.xxx  Click here to reply  
The thing that gets me is this... when people say because im trying to lose weight that i'm anorexic or something! all i want to be is at a healthy weight for my height and eatting healthy shouldn't be called anorexic! its so hard for friends not to think that
Reply from Leslie, Age 14 - 06/16/04  - IP#: 168.103.5.xxx
Reply from Kaitlyn, Age 14 - 06/16/04  - IP#: 216.74.216.xxx
Reply from anne, Age 17 - 06/16/04  - IP#: 216.66.107.xxx
Reply from (a$$!3, Age 17 - 06/16/04  - IP#: 195.93.33.xxx
Reply from Emily, Age 12 - 06/15/04  - IP#: 68.148.144.xxx

From miss beautiful??, Age 13 - 06/15/04 - IP#: 152.163.252.xxx  Click here to reply  
If any one has any beauty tips PLEASE e-mail them to me at Pyrogirl579@aol.com thanx!

From lisa, Age 14 - 06/15/04 - IP#: 68.14.75.xxx  Click here to reply  
im back from vacation and ready to start my diet...i weigh about 148 and im 5' 6"...i hop to weigh around 120-125 by the end of august..im gonna try this plan...B-cheerie o's, skim milk, banana, L-yougurt, strawberries and 1 piece of whole wheat toast, D-small portion of what my mom makes...i will be drinking 8 glasses of water and a 1 and 1/2 hours of exersize a day can i reach my goal????DO U THINK I CAN GET TO A SIZE 7?I WANNNA LOOK LIKE MICSHA BARTON FORM THE O.C>, the best show ever!!!!!!!!!!!!
Reply from Emily and Juli, Age 15 - 06/18/04  - IP#: 65.6.234.xxx
Reply from anne, Age 17 - 06/16/04  - IP#: 216.66.107.xxx
Reply from Kally, Age 17 - 06/15/04  - IP#: 24.119.177.xxx

From Taylor, Age 14 - 06/15/04 - IP#: 198.81.26.xxx  Click here to reply  
Hey eveeeryone, i want a body like mischa barton, so if i lose like 30 pounds, i'll be 118. My goal for the summer is 125 (i'm 148) and if i like my body then, i'll leave it. If not, i'll lose another 5 pounds to suit my needs. Love lot's! Taylor
Reply from Kay, Age 19 - 06/17/04  - IP#: 152.163.253.xxx
Reply from lisa, Age 14 - 06/15/04  - IP#: 68.14.75.xxx
Reply from Jana, Age 14 - 06/15/04  - IP#: 24.2.213.xxx

From crystal - 06/15/04 - IP#: 216.183.142.xxx  Click here to reply  
my name is crystal and i am 152lbs and i hate it. All of my friends are very skinny and i got these HUGE breasts and i have always had a chubby face and i bad spare tire. But i am very active and have been exercising my ass off. Last year I dropped 42 lbs because I was bullimac and i got sick, so before my parents found out I had to stop and i gained like 50 lbs afterwards. Does anyone have any good stomache exercises or tips for reducing the looks of stretch marks??
Reply from Emily and Juli, Age 15 - 06/18/04  - IP#: 65.6.234.xxx
Reply from Mandi, Age 17 - 06/16/04  - IP#: 208.243.85.xxx
Reply from Kaitlyn, Age 14 - 06/16/04  - IP#: 216.74.216.xxx
Reply from Jess, Age 13 - 06/15/04  - IP#: 64.12.116.xxx

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