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From MissyK, Age 18 - 07/07/04 - IP#: 24.84.212.xxx  Click here to reply  
I've just finished my workout so I've been on my computer looking up ways to lose weight (as usual LOL). Anyway, I came across Phase 2, a supplement that blocks carb calories. Do any of you know people who use it? This is what it claims, "You can eat as much starch as you want and Phase 2 will work to reduce the calorie intake that you receive from it. However, if you use the taking of Phase 2 as an excuse to increase your consumption of carbohydrate foods, then there's a danger that you may only succeed in defeating the object of the exercise" and "Phase 2 should be taken before a starch-rich meal. If you eat carbohydrate foods a great deal, then you should consider taking Phase 2 on a regular basis. However, if you only eat starchy meals occasionally, then you will only need to take Phase 2 occasionally" and "Phase 2 is an entirely natural food substance extracted from the white... (view more)
Reply from Catherine, Age 15 - 07/07/04  - IP#: 67.168.60.xxx

From Rachel, Age 14 - 07/07/04 - IP#: 24.31.201.xxx  Click here to reply  
Ok I don't know if this is a good idea or not... Im usually awake for 12 hours in a day so I was thinking wouuld it be ok to eat 200 calories every 2 hours? Like a sorta... mini-meal. I would be getting 1200 calories a day that way. Would this help me lose weight? (p.s. the mini-meals are healthy and have fruit and whole grains and veggies in them...)
Reply from Jacquie, Age 15 - 07/07/04  - IP#: 4.131.22.xxx

From Kaitlyn, Age 14 - 07/07/04 - IP#: 68.119.244.xxx  Click here to reply  
I screwed my diet up today! I had 2 blueberry waffles w/ 0 cal spray butter, unsweet grape jelly(it was nasty so I just scraped it off the 2nd waffle and it was only 10 calories a serving ne way.) and a glass of 2% milk. For lunch I had 3 peices of Tony's Pepperoni Pizza and water and I just ate a bowl of vanilla ice cream w/ dove chocolate on it! Oops, I am not gonna eat very much supper and I am going to the gym for a little over an hour and then I can go home and excersize and watch THE ASHLEE SIMPSON SHOW!! Isn't newlyweds on tonight too? I think so, that always makes me not want to eat b/c Ashlee is so cool, I wanna be just like her!!!
Reply from Michelle, Age 17 - 07/07/04  - IP#: 24.83.221.xxx
Reply from Catherine, Age 15 - 07/07/04  - IP#: 67.168.60.xxx
Reply from Rebekah, Age 15 - 07/07/04  - IP#: 172.174.215.xxx
Reply from Jacquie, Age 15 - 07/07/04  - IP#: 4.131.21.xxx

From Anna, Age 16 - 07/07/04 - IP#: 68.248.212.xxx  Click here to reply  
ok i did good for breakfat but i ate burger king for lunch (small onion rings and 5 pc. tenders) then i had 1 1/2 bowls of ice cream and 1 hearsy pie and i had a good dinner a shrimp/steak shishkabob. i have lost 4 lbs i the last week so im kinda dissapointed but i did a really hard exercize video all the way through and i usually take a 20 min walk but i took a 35 minute walk! :)
Reply from Winona, Age 17 - 07/08/04  - IP#: 63.183.112.xxx
Reply from Stevie*Marie, Age 18 - 07/08/04  - IP#: 64.12.116.xxx
Reply from suzy, Age 12 - 07/07/04  - IP#: 24.71.223.xxx

From Tori, Age 15 - 07/07/04 - IP#: 207.69.137.xxx  Click here to reply  
if i workout for 2 hours a day, eat 1200 calories will i lose at least a jean size or 2 before august 2nd or at least get rid of the little pouch of fat i see in my neck when i press it against my chin?
Reply from JS, Age 12 - 07/08/04  - IP#: 148.167.126.xxx
Reply from Mandi, Age 17 - 07/08/04  - IP#: 208.243.85.xxx
Reply from Stevie*Marie, Age 18 - 07/08/04  - IP#: 64.12.116.xxx

From Jessica, Age 14 - 07/07/04 - IP#: 205.188.116.xxx  Click here to reply  
Hey everyone! is there anyone who would like to talk and maybe be diet buddies?? i'll talk to anyone girls or guys...i just need someone to talk to. So if you wanna talk, post or email me at foxdramasweetie@aol.com or im me on aol or aim at foxdramasweetie. Thanks!
Reply from Jacquie, Age 15 - 07/06/04  - IP#: 4.131.22.xxx

From Tara, Age 15 - 07/07/04 - IP#: 66.90.198.xxx  Click here to reply  
hows everyone tonight
Reply from Samantha, Age 15 - 07/07/04  - IP#: 64.12.116.xxx

From shortie, Age 13 - 07/07/04 - IP#: 205.188.116.xxx  Click here to reply  
anyone know any sites where it tells you a good diet because my family is really poor and we can't afford expensive food?
Reply from Emily, Age 13 - 07/07/04  - IP#: 209.137.211.xxx
Reply from Catherine, Age 15 - 07/07/04  - IP#: 67.168.60.xxx
Reply from Katie, Age 13 - 07/07/04  - IP#: 67.226.228.xxx

From HELLO KITTY - 07/07/04 - IP#: 66.169.203.xxx  Click here to reply  
guess what yall i got like 1/2 inch taller and i lost like a inch thingy in my weaste im so proude of my self oh my god i wonder if i like lost a pound or something ???????????????????????????cAN Yall help me give me advice on loosing weight in 1 month
Reply from Ron, Age 13 - 07/12/04  - IP#: 198.81.26.xxx
Reply from HELLO KITTY - 07/09/04  - IP#: 66.169.203.xxx
Reply from Kaitlyn, Age 14 - 07/07/04  - IP#: 216.74.216.xxx
Reply from Jacquie, Age 15 - 07/07/04  - IP#: 4.131.16.xxx

From Katherine, Age 18 - 07/07/04 - IP#: 142.103.49.xxx  Click here to reply  
Weight loss buddy needed! I am 5'6 around 150 lbs. My goal is to lose 10 - 20 pounds by the end of July. Anyone interested?
Reply from Alexandra, Age 15 - 04/08/04  - IP#: 208.58.65.xxx

From Marina, Age 13 - 07/06/04 - IP#: 66.131.114.xxx  Click here to reply  
:D:D:D:D:D:D:D:D:D:D:D I made my own diet plan... I' trying it out and seeing if it works... I mean the diets plans i've seen all have foods in them I dont like. Its based on 5days but them you just repeat it again,and again utill you are happy of your weight... Don't know if its going to work though, but it's worth a try!
Reply from Stevie-Marie TO MARINA, Age 18 - 07/07/04  - IP#: 152.163.253.xxx
Reply from Stevie-Marie to kaitlyn, Age 18 - 07/07/04  - IP#: 152.163.253.xxx
Reply from Marina, Age 13 - 07/06/04  - IP#: 66.131.114.xxx
Reply from Kaitlyn, Age 14 - 07/06/04  - IP#: 216.74.216.xxx
Reply from Catherine, Age 15 - 07/06/04  - IP#: 67.168.60.xxx
Reply from STEVIE-MARIE, Age 18 - 07/06/04  - IP#: 205.188.116.xxx

From Anna, Age 16 - 07/06/04 - IP#: 68.248.212.xxx  Click here to reply  
hey, im the kind of person who CAN eat the same thing for a long persod of time. if i eat whole wheat bread, 0 cal. spay butter , fruits, veggies, chicken, steak, shrinp, oyster crackers and low fat granola bars and yogert for my meals. (not all that in a day) can i lose 20-30 lbs by the end of august. along with cardio and jogging!i ate a bit more than i usually eat on my diet today but oh well. For today i had - B:1 bagel + lowfat cream cheese and 1/2 banana. L:1 toco w/ lettace and fat free cheese, 1/2 banana and 1 glass of milk. S:oyster crackers. D:small steak + 1/2 banana + oyster crackers. S-(before 6pm)1 lowfat granola bar. is this good????!!!!???!!!???!!!???i havent had pop in a week and i have been drinking 8-10 glasses of water a day!!!!!
Reply from Kaitlyn, Age 14 - 07/06/04  - IP#: 216.74.216.xxx

From Marina to Stevie-Marie, Age 13 - 07/06/04 - IP#: 66.131.114.xxx  Click here to reply  
Stop helping people, your giving them wrong advice.
Reply from Emily, Age 13 - 07/06/04  - IP#: 209.137.211.xxx
Reply from Kaitlyn, Age 14 - 07/06/04  - IP#: 216.74.216.xxx
Reply from STEVIE-MARIE, Age 18 - 07/06/04  - IP#: 205.188.116.xxx

From lauryn, Age 16 - 07/06/04 - IP#: 195.93.32.xxx  Click here to reply  
wooooo ive lost a stone in two weeks! i weighed 140lbs and now im down to 126lbs!! can u believe? all i did was eat:
breakfast: an apple, a small bowl of cereal with skimmed milk
lunch: a HUGE salad with no dressing
dinner: a tuna steak with boiled potatoes and brocolli and carrots
i also exercised for at least an hour a day. i am a girl who used to have absolutely no will power at all but i looked at from the point of view that by the time college starts i want to feel confident. im already feelin mighty confident now and woooo my best boy mate has asked me out on a date!!! im real happy rite now!!
Reply from Stevie*Marie, Age 18 - 07/08/04  - IP#: 64.12.116.xxx
Reply from Kaitlyn, Age 14 - 07/06/04  - IP#: 216.74.216.xxx
Reply from Winona, Age 17 - 07/06/04  - IP#: 63.183.113.xxx
Reply from Annie, Age 14 - 07/06/04  - IP#: 66.30.249.xxx
Reply from Anna, Age 16 - 07/06/04  - IP#: 68.248.212.xxx
Reply from Kally johanna L., Age 17 - 07/06/04  - IP#: 24.119.247.xxx

From Marina, Age 13 - 07/06/04 - IP#: 66.131.114.xxx  Click here to reply  
YAY!! Everyone is so supportive!!!!!!!!!!!!

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