From Marshall, Age 12 - 11/23/03 - IP#: 68.109.145.xxx Click here to reply
Okay I know this isn't a thing to ask for help but I wanted to tell you some tips. Okay here it is do yo ever have that feeling where it is'nt meal time yet but you are really hungry and you don't want to have a huge snack. Well to help lower your hunger eat or drink citrus like ornge juice, oranges, lemonade, and lemons. Anything with citrus will help lower your hunger and myake you feel more full.
Reply from anne, Age 16 - 11/24/03 - IP#: 216.66.108.xxx
From Mandy, Age 16 - 11/23/03 - IP#: 205.188.208.xxx Click here to reply
Hey everyone.. I got a post asking what the South Beach Diet is, and basically it's this thing with three phases... The first phase is you can basically only eat small portions of only certain types of food and it's kinda like the Atkins diet. The only thing is you are not allowed to eat fruit, barely any dairy, and all carbes, sugar. So as you can see it is pretty restrictive so basicall I am not eating any carbs I added the fruit back in as well as 2 glasses of milk and am eating very very small amounts of sugar.. basically Im not eating any desserts and the sugar I am getting is natural.. so basically thats the south becah diet. Oh I have a question though anybody have a fun way to excersize i mean besides the usual walking.. haha which I can do I just wanted somthing alittle more fun and different.. thanks..
From Rachel, Age 13 - 11/23/03 - IP#: 24.31.201.xxx Click here to reply
Would water fasting for 2 days mess up my metabolism really badly? because i think if i lose a couple pounds then i would be motivated more and really believe i could do it. IM me at pinkchahuahua on aim if you have it...I'd love a diet buddy. thanks!
Reply from Melissa, Age 14 - 11/24/03 - IP#: 24.107.4.xxx
Reply from anne, Age 16 - 11/24/03 - IP#: 216.66.108.xxx
From Great Exercise!, Age 16 - 11/23/03 - IP#: 64.12.96.xxx Click here to reply
Here is a GREAT ab exercise routine for all of you guys who want to lose some inches. First off is a exercise called the "hundred" to do this you should lay down on your back, bring your legs up at a 60 degree angle and push your hands down a hundred times. Next do 10 regular crunches, then 10 reverse crunches, then do 5 crunches, but take 2 counts to come up, and 2 counts to come back down. Do the same with the reverse crunches. Next, bring both your legs up and lower the left, bring it up, lower the right and so on for 15 times. Then do a scissor like action with that same pose. Do that 10 times. Next, grab your right ankle with your right hand and your left ankle with your left hand and sit up, push your legs together and roll into a ball and rock down then back up. Remember, variation is key. You aren't going to get anywhere if your just doing the same thing. I hope this helps some of you, it sure helped me!
From linda, Age 16 - 11/23/03 - IP#: 205.188.208.xxx Click here to reply
What is dance dance revolution? I also heard that it helps you to lose weight, but I have no clue what it is, all I know is that it is a video game
Reply from Katie, Age 17 - 12/24/03 - IP#: 195.93.33.xxx
Reply from anne, Age 16 - 12/24/03 - IP#: 216.66.108.xxx
Reply from anne, Age 16 - 12/23/03 - IP#: 216.66.108.xxx
From carla, Age 14 - 11/22/03 - IP#: 66.20.177.xxx Click here to reply
hey you guys i think i have ran into a developing problem...ok heres how it started and its not gonna help if u go stop doing that ...its not that easy...ok when i weighed like 145 i got real depressed so i od on some diet pills that were laying around the house that made me feel weak and i slept for that whole weekend..and then i did it again a couple more times not taking as many as i normally did but it was more then the amount to take so i lost quite a bit of weight doing that i went down to about 120 and i stopped doing that because for one i didnt have any more pills to take..and another i was ok with my weight but then when i ate something like some cookies or candy i would do like 1,000 crunches and situps but i would be on and off diets all the time and about two weeks ago my brother had some diet pills i think they were metabolife and i took about ten of them every other day... (view more)hey you guys i think i have ran into a developing problem...ok heres how it started and its not gonna help if u go stop doing that ...its not that easy...ok when i weighed like 145 i got real depressed so i od on some diet pills that were laying around the house that made me feel weak and i slept for that whole weekend..and then i did it again a couple more times not taking as many as i normally did but it was more then the amount to take so i lost quite a bit of weight doing that i went down to about 120 and i stopped doing that because for one i didnt have any more pills to take..and another i was ok with my weight but then when i ate something like some cookies or candy i would do like 1,000 crunches and situps but i would be on and off diets all the time and about two weeks ago my brother had some diet pills i think they were metabolife and i took about ten of them every other day and then one day i couldnt find them...so i went looking aroundthe house for something that was some diet pills and i took ten of them like i did with the others..and so far i dont know how to stop this..and telling me to stop isnt gonna work..and my mom doesnt really give a crap what happens to me..and my dad...he isnt ever home so i have no where to go but i know theres a problem and its developing into worse ones...ok well please reply and try and help me...good luck toall u but do not take diet pills! bye -carla- (view less)
Reply from Krystle, Age 18 - 11/23/03 - IP#: 195.93.33.xxx
Reply from Rachel, Age 13 - 11/23/03 - IP#: 24.31.201.xxx
Reply from Krystle, Age 18 - 11/23/03 - IP#: 195.93.33.xxx
Reply from Mandy, Age 16 - 11/22/03 - IP#: 64.12.96.xxx
From Mandy, Age 16 - 11/22/03 - IP#: 152.163.252.xxx Click here to reply
Hey everyone.. How do u get into the chat?? I pressed the new chat link and nothing happens except a red screen with connect in gray letters in the middle that wont let me click on them.. any suggestions or help please lol thanks.. and no im not a blonde.. just not good with computers...
From Mandy, Age 16 - 11/22/03 - IP#: 152.163.252.xxx Click here to reply
Ht. 5'9", Today: 188 lb (BMI %tile: 93), Goal: 157 lb - Hello Everyone, I'm new to this and Just found the website yesterday. I went to my doctor's and I told her how my weight was making me uncomfortable and she gave me some tips on losing weight. She recommended I try the South Beach diet for a month to get me started then to slowly just start eating healthier. Today was my first day on it. It's so hard though I have tried so much in the past and nothing has worked so far so it's hard for me to stay motivated. I'm 5 foot 8 and 3/4 and 188 lbs. I'm really motivated this time though, and finding this website was an answered prayer, cuz I didn't know they had something like this. I'm about 31 pounds from my goal weight, and I really want to lose at least 13-15 pounds by december 13 wich is exactly 3 weeks away. It's actually a special occasion for me cuz the guy I liked asked me to this big dance, and this will be my first date.. lol it seems ... (view more)Hello Everyone, I'm new to this and Just found the website yesterday. I went to my doctor's and I told her how my weight was making me uncomfortable and she gave me some tips on losing weight. She recommended I try the South Beach diet for a month to get me started then to slowly just start eating healthier. Today was my first day on it. It's so hard though I have tried so much in the past and nothing has worked so far so it's hard for me to stay motivated. I'm 5 foot 8 and 3/4 and 188 lbs. I'm really motivated this time though, and finding this website was an answered prayer, cuz I didn't know they had something like this. I'm about 31 pounds from my goal weight, and I really want to lose at least 13-15 pounds by december 13 wich is exactly 3 weeks away. It's actually a special occasion for me cuz the guy I liked asked me to this big dance, and this will be my first date.. lol it seems sad but my mom had a rule about not dating until I turned 16. I could really use any support and advice you have, and I am looking for a diet buddy to help me with this, possible e-mailing back and forth 2 times a week or more. (Preferably someone 15-17 years of age.. no offense to anyone I just want someone my age to talk to) Well anyways, If anyone has tips on good ways to get started or their favorite healthy meal that would be great. Thanks, ~MaNdY (view less)
Reply from anne, Age 16 - 11/24/03 - IP#: 216.66.108.xxx
Reply from Krystle, Age 18 - 11/23/03 - IP#: 195.93.33.xxx
Reply from Kari, Age 15 - 11/23/03 - IP#: 67.4.224.xxx
Reply from Krystle, Age 18 - 11/23/03 - IP#: 195.93.33.xxx
Reply from tina, Age 13 - 11/22/03 - IP#: 151.198.152.xxx
From Danielle, Age 15 - 11/22/03 - IP#: 68.45.160.xxx Click here to reply
im soooo happy. im at the fat burning stage! lol i have only lost around 13 lbs but. that was in 2 weeks even though it may not sound like alot. im sticking to it...unklike everything else iv done...im starting taebo soon and im on the atkins diet but i odnt eat as much fat. im so happy it is working this time.i can actually see a small difference.but...small is still something ! goodluck all
Reply from Mandy, Age 16 - 11/22/03 - IP#: 152.163.252.xxx
From marie, Age 16 - 11/22/03 - IP#: 195.93.33.xxx Click here to reply
hi 2 any one whosee lost w8 do u have more enegery?
Reply from clifford, Age 15 - 11/23/03 - IP#: 63.229.200.xxx
Reply from anne, Age 16 - 11/23/03 - IP#: 216.66.108.xxx
From em, Age 13 - 11/22/03 - IP#: 65.66.106.xxx Click here to reply
hey yall i need a diet buddy or watever!!! my last one left me :( lol. well email me at hpchickadee08@yahoo.com
From nikki, Age 18 - 11/22/03 - IP#: 64.12.96.xxx Click here to reply
to MARSHALL AGE 12, yes you do if u want more info my e-mail is chinamoon@aol.com :) by the way thanxs ANNE AGE 16!! same to u as well
From lola, Age 13 - 11/22/03 - IP#: 65.66.106.xxx Click here to reply
hey i REALLY need help! Im starting to give up...im not losing ANYTHING!!!! PLEASE give me tips! but dont say atkins or low carb or watever...just like ways of doing excercise and stuff.! thanks bye!
Reply from Marshall, Age 12 - 11/22/03 - IP#: 68.109.145.xxx
From Cher, Age 16 - 11/22/03 - IP#: 156.99.90.xxx Click here to reply
Ht. 5'7", Today: 160 lb (BMI %tile: 86) - I love reading this site - especially anne's posts! I love the way you talk about your b/f, anne, it's obvious you really love him, and that's great! I've been struggling with my weight since I started college early last fall, and went from 115 to 160 (I'm 5'7") in a few short months, because of so much sitting, and also not eating enough (trying to not gain the "Freshman 15") slowed down my metabolism and messed me up. So anyway, then this summer I lost 15 pounds by eating mostly just fruit and taking an hour walk each day, but now I've gained it all back to 160 - argh... although I gained some muscle, and am a bit smaller than I was before I lost it the first time - so yay, lol. Anyway, I'm just really, really weight-obsessed and it's NOT a good feeling and not good for me the way I don't eat for days, then get hungry and overeat, then don't eat again. It's gotta change. And I don't... (view more)I love reading this site - especially anne's posts! I love the way you talk about your b/f, anne, it's obvious you really love him, and that's great! I've been struggling with my weight since I started college early last fall, and went from 115 to 160 (I'm 5'7") in a few short months, because of so much sitting, and also not eating enough (trying to not gain the "Freshman 15") slowed down my metabolism and messed me up. So anyway, then this summer I lost 15 pounds by eating mostly just fruit and taking an hour walk each day, but now I've gained it all back to 160 - argh... although I gained some muscle, and am a bit smaller than I was before I lost it the first time - so yay, lol. Anyway, I'm just really, really weight-obsessed and it's NOT a good feeling and not good for me the way I don't eat for days, then get hungry and overeat, then don't eat again. It's gotta change. And I don't like how I get worn out carrying around all this weight, either! So, I'm making a pledge to myself, and you're all my witnesses.I'm going to do a total body cleanse to get it started - for 4 weeks. You eat mainly fruits and vegetables on it, and so I'm sure I'll lose some that way, then after the cleanse I'm going on the Rotation diet, and I'll keep doing the 3 week rotations until I get down to where I feel and look healthy and energetic again. I'll exercise every day for at least 1 hour.I'll weigh myself daily, and keep a journal of what and when I eat and how much I exercise, and I'll post on this board at least once a week to let ya'll know how I'm doing! Whew, that was longwinded, haha! Wish me luck, everyone! We can do this! (view less)
Reply from anne, Age 16 - 11/23/03 - IP#: 216.66.108.xxx
Reply from Marshall, Age 12 - 11/22/03 - IP#: 68.109.145.xxx
Reply from Marie, Age 16 - 11/22/03 - IP#: 66.41.92.xxx
From Michelle, Age 15 - 11/22/03 - IP#: 24.8.230.xxx Click here to reply
OK well my name is Michelle, and i have been overweight for a while. I'm not like really really fat but i am chunky. My stomach is just there...i really want to lose weight off my stomach. That would make me feel so much better about myself and bring up my self-esteem. Any suggestions? Excercises? Or Diets? PLEASE HELP!!!
Reply from Rachel, Age 13 - 11/23/03 - IP#: 24.31.201.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
