From Bailie, Age 13 - 11/23/03 - IP#: 24.171.8.xxx Click here to reply
Ht. 5'5", Today: 185 lb (BMI %tile: 98) - ok this is my frist bulletin board thingy im 13 5'4, 5'5 and i weigh between 170 185 lbs and i try to stay on a diet but i can never do it i see something that im not suppose to have and i eat it and after i do i get mad at my self for doin so i excercise right before i go to bed i do between 100-200 sit ups and 100-200 leg thingys and yea if i think of anything else to do do that but i was wondering if anyone knows an easier and quicker way to keep a diet and different excercise or any kind of idea at all on how to lose weight i would extremly appreciate it please email me at dolphincr8zy@yahoo.com thank you very much
From clifford, Age 15 - 11/23/03 - IP#: 63.229.200.xxx Click here to reply
Today: 173 lb - I am 173 now 2 pounds down from last sunday. I am going to start strangth training next week with my basketball team and I am goin to still do the cardio witht he running. So my goal is to get to 170 by next week. Do you think I could do this? Plus I am going to try harder to not eat the junky stuff that i usually do and really be on the spot to get to 170 this week.
Reply from anne, Age 16 - 11/23/03 - IP#: 216.66.108.xxx
Reply from clifford, Age 15 - 11/23/03 - IP#: 63.229.200.xxx
Reply from anne, Age 16 - 11/23/03 - IP#: 216.66.108.xxx
Reply from chellie, Age 14 - 11/23/03 - IP#: 66.167.234.xxx
From Marlee, Age 13 - 11/23/03 - IP#: 24.101.190.xxx Click here to reply
Hey, im kind of new here and this is my first post. I dance 5 hours a week, and am starting to do the eliptical trainer for 30 minutes 4-5 times a week, since i just got one for my brithday, which is today:)From the summer of 2002 untill now, i've gained 48 pounds!!I know, its so mucnn a year and a half or so. im despritely neeeding to loose that 50 pounds or so. I really want to be healthy, not just for looks, but mostly to dance better and feel more confident and be healthier. I really need to stop eating so much because that is my mail problem. please please help me, any advice, or tips would be great. And for those who have lost around 50 pounds, who weighed 175 (or around there), and now weigh around 120-125-ish,please let me know how long it took, details bout how it felt, when you saw reasults felt better, etc and how you did it! thasnks so much, peace for life
Reply from anne, Age 16 - 11/24/03 - IP#: 216.66.108.xxx
From Rachel, Age 13 - 11/23/03 - IP#: 24.31.201.xxx Click here to reply
Ok, I am getting very unmotivated. Every day I say to myself go ahead and eat those chips, you can start your diet tomorrow. well NO MORE of that! I'm gonna start TODAY no matter if i like it or not. Im tired of being fat! My goal is to lose 15 pounds by february 19th (my birthday) but if I keep on like I am I'll lose zippo or i might even gain some! well that's NOT going to happen and I'm not going to let food control my life any my life! If anyone has any advice or support please respond! I NEED SOME HELP. PLEASE I NEED SOME SUPPORT!!
Reply from rachel, Age 14 - 11/23/03 - IP#: 24.60.81.xxx
Reply from anne, Age 16 - 11/23/03 - IP#: 216.66.108.xxx
Reply from Rachel, Age 13 - 11/23/03 - IP#: 24.31.201.xxx
From Marshall, Age 12 - 11/23/03 - IP#: 68.109.145.xxx Click here to reply
Courtney what did you do to lose the 30 pounds? And this is what you should do to lose 15 more pounds: eat what you want just small portions and exercise 30 minutes everyday do something with your legs if you wnat to lose that fat there walk, run, bike, etc. and do 20 squats or lunges.
Reply from Cortney, Age 13 - 11/23/03 - IP#: 216.251.182.xxx
From anne, Age 16 - 11/23/03 - IP#: 216.66.108.xxx Click here to reply
lol. it's me again. sorry- but i have so much time right now because every sunday i'm supposed to clean my grampa's apartment but he's away so i can't this morning. well- i finally found my accelerated pilates tape- i'm going to try it tonight. my goals for this week are as follows: no sweets- 1200 calories- as much veggies and fruits as i can eat for meals and my biggest meal at night. for my exersize: 8 min. tae bo or 20 min. of pilates alternating in the morning with 57 min. pilates or 30 min. of taebo alternating in the afternoon. this week i am going to lose two pounds and drop a few inches. i am going to do a lot better then last week even though i did opk- but the problem is that at the end of the week i do bad on my diet and at school it's hard to eat what i plan for myself but i plan to become stronger. if anyone has any advice to how i can hold on at the end of the week it is very much welcomed. thank you...and also good luck to everyone!
Reply from anne, Age 16 - 11/24/03 - IP#: 216.66.108.xxx
Reply from clifford, Age 15 - 11/23/03 - IP#: 63.229.200.xxx
Reply from clifford and i am a gurl, Age 15 - 11/23/03 - IP#: 63.229.200.xxx
Reply from Rachel, Age 13 - 11/23/03 - IP#: 24.31.201.xxx
From Cortney, Age 13 - 11/23/03 - IP#: 216.251.182.xxx Click here to reply
I used to be really overweight and all my freinds were soo much skinner then me and it really hurt then in one summer i lost lik 30 pounds now i am not one of the smaller ones i am lik probably 15 pounds more then most of the ppl in my grade and i wanna lose some weight and lose some fat in my thighs oi hate it if u have any suggestion i will be more then welcome to take them and if u need any i would be glad to give some to thanxs u.....
Reply from sara, Age 13 - 11/25/03 - IP#: 206.146.210.xxx
From anne, Age 16 - 11/23/03 - IP#: 216.66.108.xxx Click here to reply
ok- i know this doesn't have anything to do with losing weight but this is great for advice and i need it. ok here it goes....i don't know what to get for my boyfriend for christmas! i'm always getting him dvds and stuff but i want our second christmas to be more romantic. does anyone have any ideas- i'm kind of on a budget i have about 80 dollars saved and i don't have a job but any good ideas would be really welcome! thank you everyone!
Reply from marie, Age 16 - 11/23/03 - IP#: 195.93.32.xxx
From Krystle, Age 18 - 11/23/03 - IP#: 195.93.32.xxx Click here to reply
Dear Matt,I'm going to give you the same advice I gave to a girl on this board. Talk to someone about your worries and concerns. They will help you to see things in a clearer manner and if not, they'll find someone who can. Even if your parents aren't together, it doesn't mean they don't love you. You parents split for a good reason, they must have been unhappy, and therefore, made themselves happy by being a part. Talk to one of your parents, or even both. When you see the doctor you can talk to him, or try a teacher. I know it's stressful when you want to lose weight and it won't go away. Believe I've been there, done that and got the t-shirt!!!! Your too young to be worrying about such matter, but it doesn't stop you worrying does it? Please seek help and don't stay quiet. For some reason, a shared problem becomes a shared solution!!!If you need to vent and don't want to talk with your parents, even if I think you should. I'll always be willing to listen. Krystle AKA hodgypie@aol.comTake care Matt and please seek help!!!!!
From dave, Age 12 - 11/23/03 - IP#: 24.129.117.xxx Click here to reply
hey guys and gals!Today i have a question: How many calories do you burn per situp?Thanx a bunch
Reply from Joanie, Age 16 - 11/25/03 - IP#: 205.188.209.xxx
Reply from clifford, Age 15 - 11/23/03 - IP#: 63.229.200.xxx
From anne, Age 16 - 11/23/03 - IP#: 216.66.108.xxx Click here to reply
Ht. 5'5", Today: 152 lb (BMI %tile: 86) - grr- only one pound gone this week. well- i guess it's better then one pound more! i was opting for 2 pounds but that's ok. hopefully i lose it this week. no more sugar for me and i'm going to do really well on my calories. good luck everyobne. it's a slow process but so wasn't weight gain...oh yeah- i'm 5'5" and 152 now...
From Hayley, Age 17 - 11/23/03 - IP#: 209.226.147.xxx Click here to reply
Hey guys,Im so glad I found this website. I've tried every diet ever i guess yuo could say and I"m sorta at my wits end. I'm looking for an email buddy to help me out someone near my age would be good. anyways tommorows my first day wish me luck!
Reply from anne, Age 16 - 11/24/03 - IP#: 216.66.108.xxx
From clifford and yes i am a g, Age 15 - 11/23/03 - IP#: 63.229.200.xxx Click here to reply
Ok i always have trouble at school when i want to follow my eating plan. I have cut out the french fries and this week i will cut out the cookies and just have a cheeseburger or a slice of pizza and a pop so that will help then if i successfully cut out the cookies i will cut out the pop the following next week. So please reply with any other advice u have for me.
Reply from clifford i am a gurl, Age 15 - 11/23/03 - IP#: 63.229.200.xxx
Reply from tina, Age 13 - 11/23/03 - IP#: 151.198.135.xxx
From Linda, Age 16 - 11/23/03 - IP#: 205.188.208.xxx Click here to reply
My aunt is a weight loss instructor, and here is some VERY key information in how you can lose weight. Aerobic training is the only form of exercise where you use two sources of energy: carbs (blood glucose) and fat.
The Surgeon General advises us that, to be healthy, we need to exercise at least three to four times a week, in an aerobic zone, for 20-30 minutes. That is a standard to keep your heart healthy, not to lose body fat by burning calories.Here's what you need to understand. For the first 20 minutes you are exercising in your aerobic zone, you are burning about 80% carbohydrates and 20% fat.
For the next 20 minutes, you are burning about 50% carbs and 50% fat. You're getting better. Now you're gonna start to lose some of that weight as the fat is being burned! So what happens if you start getting into the above 40 minute range? A reversal. You are now burning about... (view more)My aunt is a weight loss instructor, and here is some VERY key information in how you can lose weight. Aerobic training is the only form of exercise where you use two sources of energy: carbs (blood glucose) and fat.
The Surgeon General advises us that, to be healthy, we need to exercise at least three to four times a week, in an aerobic zone, for 20-30 minutes. That is a standard to keep your heart healthy, not to lose body fat by burning calories.Here's what you need to understand. For the first 20 minutes you are exercising in your aerobic zone, you are burning about 80% carbohydrates and 20% fat.
For the next 20 minutes, you are burning about 50% carbs and 50% fat. You're getting better. Now you're gonna start to lose some of that weight as the fat is being burned! So what happens if you start getting into the above 40 minute range? A reversal. You are now burning about 20% carbs and about 80% fat. So, here goes. You burn more calories per-second while training aerobically than during any other form of exercise. If you want some more tips then ask for some, I have tons. Also remember, if you want to lose weight relatively fast, then your just gunna have to work longer! (view less)
Reply from Krista, Age 14 - 12/23/03 - IP#: 198.81.26.xxx
From krystal, Age 18 - 11/23/03 - IP#: 171.75.13.xxx Click here to reply
Does anyone here know anything about leptoprin? does it work?
Reply from Krystle, Age 18 - 11/23/03 - IP#: 195.93.33.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
