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From * - 06/28/03 - IP#: 129.37.165.xxx  Click here to reply  
hey ppl....i just wanted to let u know that its a good idea to only weigh urself once a week because your weight can even change every hour! i weighed myself every half hour and i got discouraged and stoped a diet that worked for me and weigh urself when u first get up.

From lesa, Age 13 - 06/28/03 - IP#: 24.243.155.xxx  Click here to reply  
yo yo yo all, i just wanted to see if i could get some tips please and hola out there!!!!!

From Erica, Age 14 - 06/28/03 - IP#: 64.7.188.xxx  Click here to reply  
Today: 167 lb - I am 14 years old and i weigh 167 pounds, i don't know what to do or how to lose weight! i tried track and i still weigh the same. i can't stop eating! can sumone help me lose weight on my own?
Reply from Amber, Age 17 - 06/28/03  - IP#: 4.63.124.xxx

From Micah, Age 12 - 06/27/03 - IP#: 65.67.77.xxx  Click here to reply  
Ht. 5'6", Today: 190 lb (BMI %tile: 98) - HEY PPL~I AM 5'6" AND 190 LBS~I REALLY NEED TO LOSE SOME WEIGHT N I NEED SOME GOOD TIPS ON HOW TO DO IT~PLZZ REPLY~~~~THANXX!~!~!~
Reply from Amber, Age 17 - 06/28/03  - IP#: 4.63.124.xxx
Reply from ariazaza, Age 16 - 06/28/03  - IP#: 64.7.188.xxx

From Shelly, Age 14 - 06/27/03 - IP#: 81.106.203.xxx  Click here to reply  
Ht. 5'7", Today: 145 lb (BMI %tile: 80), Goal: 130 lb - hey up,im shelly and i used to come on ages ago. basically im going ot start cuming on again. im about 5"7 and weigh about 10"5lbs (dunno in kg, or lbs) thats size 10-12 in england, about 8ish in usa. is any1 else british here? this place is pretty cool but sum of ur words sound kinda corny lol no offence( i mean yo?haha) i want to lose lik a sotne (14lbs) im pretty good at da old agony aunt hting. last year i lost nearly 30lbs so this last stone is my last thnx god. plzz reply! my email is shellyhereuk@yahoo.co.uk xx
Reply from shiela, Age 15 - 06/27/03  - IP#: 66.20.180.xxx
Reply from qwerty - 06/27/03  - IP#: 80.40.54.xxx
Reply from James - 06/27/03  - IP#: 64.151.22.xxx

From keily, Age 14 - 06/27/03 - IP#: 140.186.90.xxx  Click here to reply  
okay, i wanted to know if when you lose weight your boobs get smaller becuase i like my boobs and i would hate for them to get smaller. I am starting 2 lose weight and i heard that it happens. Please i need multipul opioions! i do not want my boyfriend to be unhapppy if my boobs get smaller than the c/d cup i already have!!!! GUYS REPLY PLEASE!!! thanks-keily
Reply from courtney, Age 13 - 07/02/03  - IP#: 195.92.168.xxx
Reply from Jamie, Age 17 - 06/28/03  - IP#: 152.163.252.xxx
Reply from Andrew, Age 14 - 06/28/03  - IP#: 66.30.225.xxx
Reply from meeeeeee, Age 12 - 06/28/03  - IP#: 67.37.154.xxx
Reply from manda, Age 15 - 06/27/03  - IP#: 172.133.152.xxx
Reply from Arlene, Age 15 - 06/27/03  - IP#: 205.188.209.xxx
Reply from Renee, Age 18 - 06/27/03  - IP#: 146.82.211.xxx

From qwerty - 06/27/03 - IP#: 80.40.54.xxx  Click here to reply  
how much is healthy 2 lose in 4 weeks????? please help me!!! oh and what is a healthy weight 4 a 15 year old girl? ive dun the calculator but i want yr opinions please! xxxx
Reply from James - 06/27/03  - IP#: 64.151.22.xxx
Reply from qwerty - 06/27/03  - IP#: 80.40.54.xxx
Reply from James - 06/27/03  - IP#: 64.151.22.xxx

From Arlene, Age 15 - 06/27/03 - IP#: 152.163.252.xxx  Click here to reply  
Hey yall...ok this is for all the tv watchers that LOVE their tv shows but get MAD cravings when you see the food commercials...I HAVE THE ANSWER!!! go ahead and watch your tv shows, but when the commercials come on...take a quick run up and down the steps or around the house until your show comes on. that way, you dont see those food commercials and your getting excercise! problem solved! haha i hope it works out for you..... -Arlene
Reply from Ash, Age 15 - 07/02/03  - IP#: 198.81.26.xxx
Reply from Amber, Age 17 - 06/27/03  - IP#: 4.63.124.xxx
Reply from arlene, Age 15 - 06/27/03  - IP#: 152.163.252.xxx
Reply from Amber, Age 17 - 06/27/03  - IP#: 4.63.124.xxx

From Arlene, Age 15 - 06/27/03 - IP#: 152.163.252.xxx  Click here to reply  
hey its me again, i was lookin at answers to posts and James seems really cool and down to earth. James, if u see this email me -id like to talk to ya(Hillary6906@hotmail.com) or if anyone knows how i can get in touch with him(amber i think u myte know) please tell me.....thanks guys.....Keep up the good work
Reply from Amber, Age 17 - 06/27/03  - IP#: 4.63.124.xxx

From Amber, Age 17 - 06/27/03 - IP#: 4.63.124.xxx  Click here to reply  
HELP! Today is my friends birthday and she wants to go to the movies and to Chili's Grill and Bar. I know I can just get a bottle of water and a pickle at the movies, but I don't know what to get at chili's that would be low in calories and fat! Everything at Chili's is fried! And I have already had a bad day this week because I ate too much at my grandpa's birthday party. If you know what I should do please tell me. Thank you.
Reply from marissa hot lips!!!!! - 07/02/03  - IP#: 67.243.72.xxx
Reply from marissa hot lips!!!!!!!! - 07/02/03  - IP#: 67.209.232.xxx
Reply from Amber, Age 17 - 06/28/03  - IP#: 4.63.124.xxx
Reply from manda, Age 15 - 06/28/03  - IP#: 172.143.127.xxx
Reply from Amber, Age 17 - 06/28/03  - IP#: 4.63.124.xxx
Reply from Amber, Age 17 - 06/28/03  - IP#: 4.63.124.xxx
Reply from jo, Age 14 - 06/27/03  - IP#: 12.213.232.xxx
Reply from Amber, Age 17 - 06/27/03  - IP#: 4.63.124.xxx
Reply from henry, Age 14 - 06/27/03  - IP#: 64.154.184.xxx

From Arlene, Age 15 - 06/27/03 - IP#: 152.163.252.xxx  Click here to reply  
Ht. 5'7", Today: 175 lb (BMI %tile: 93) - ok guys im 15, 5"7 and i weigh like 175....all i like to wear are tshirts that dont grip me with logos on them but i really would like to wear the whole little cute shirts...but its hard to stick to my diet...anyone have any good ways/sayings to discourage yourself from eating something bad in the heat of the moment???? please respond-it'd mean a lot thanks
Reply from Stephanie, Age 14 - 06/27/03  - IP#: 24.160.167.xxx

From Amber, Age 17 - 06/27/03 - IP#: 4.63.124.xxx  Click here to reply  
There was just a messege on here after stephanie's messege and I don't know where it went.They where saying that they were worried about their friend b/c they felt their friend was becoming overweight and while I was replying the messege went away. (I know I am not crazy...lol). So here is what I wrote them: If you are worried about telling your friend your feelings then I suggest that you spend more time with her. Invited her over to your house and have salads for dinner,or go to the mall all day so you both can get some exercise. You can ask her to join a walk-a-thon with you (even just a 3 mile one) and then you both can "practice" walking the 3 miles together a few times a week until the day of the walk-a-thon. Possible tell her you feel you are fat and want to lose 5 or 10 poundss, then ask her to be you "diet buddy". You may be able to help her lose some weight with out even telling her you think she is fat. I hope this helps. Bye.
Reply from Amber to hot lips, Age 17 - 06/28/03  - IP#: 4.63.124.xxx
Reply from marissa hot lips !!!!!!!! - 06/28/03  - IP#: 67.209.232.xxx

From *~~Brittany~~*, Age 12 - 06/27/03 - IP#: 67.37.154.xxx  Click here to reply  
hey i have a great site that has really encouraged and helped me! kinda like this site! its www.pioneerthinking.com when u get there click on the part that farthest to the right and scroll down until u see exercise and weight loss!hope i helped some of yaz!~*~Brittany~*~

From Chantelle, Age 15 - 06/27/03 - IP#: 68.103.129.xxx  Click here to reply  
Today: 200 lb, Goal: 117 lb - Hey everywun! my name is chantelle and im 15! I WEIGH 200 LBS!!! My goal weight is 117 and i hope to lose alot by the skool yr.. if newun has ne tips or wants to be my partner email me.. my email is hottie6975@hotmail.com .. buhbyez*
Reply from Ashleigh, Age 15 - 07/12/03  - IP#: 64.12.96.xxx
Reply from Ash, Age 15 - 07/02/03  - IP#: 198.81.26.xxx
Reply from Arlene, Age 15 - 06/27/03  - IP#: 152.163.252.xxx

From Stephanie, Age 14 - 06/27/03 - IP#: 24.160.167.xxx  Click here to reply  
I am worried about my sister. She is 5'3 and 235.her legs are very massive. she says that they are pure mussule and they are just hard fat. She looks like she is pregnant but not exactly. When she goes shopping, she buys the smallest that she could find.When she wears that stuff to school and everyone laughs.She thinks that she is very skinny.When we have our family diets and when my mom is out, she pigs out. She gains about 5lbs a week.She's had her pieriod before me because she weighs so much. I try to tell her some tips but she says that I am the one that needs to lose weight and I want her to help me!Could you guys pleeezzzze help me help her?PllllEEEEEEZZZZZZEEEE??????????????????????????????
Reply from Leigh to James - 07/03/03  - IP#: 65.163.106.xxx
Reply from Amber, Age 17 - 06/27/03  - IP#: 4.63.124.xxx
Reply from Arlene, Age 15 - 06/27/03  - IP#: 152.163.252.xxx
Reply from James - 06/27/03  - IP#: 64.151.22.xxx
Reply from Samantha, Age 14 - 06/27/03  - IP#: 67.168.243.xxx
Reply from James - 06/27/03  - IP#: 64.151.22.xxx

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