From Kristen, Age 16 - 06/20/03 - IP#: 67.85.27.xxx Click here to reply
Hi, i am a 16 year old girl, i need to get in shape before i go on vacation this summer, and put a bathing suit on! One major part i am worried about is my love handles. Does anyone know any exercises to help reduse my love handles? PLease HELP!
Reply from Amber to .,,, Age 17 - 06/22/03 - IP#: 4.3.132.xxx
Reply from becca - 06/21/03 - IP#: 24.171.119.xxx
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Reply from Amber, Age 17 - 06/20/03 - IP#: 4.3.132.xxx
Reply from ., - 06/20/03 - IP#: 129.37.165.xxx
Reply from Amber, Age 17 - 06/20/03 - IP#: 4.3.132.xxx
Reply from Amber, Age 17 - 06/20/03 - IP#: 4.3.132.xxx
Reply from . - 06/20/03 - IP#: 129.37.165.xxx
Reply from Amber, Age 17 - 06/20/03 - IP#: 4.3.132.xxx
From ; ) - 06/20/03 - IP#: 129.37.165.xxx Click here to reply
oh yeah- one more thing-ill make it light blue(reduces appetite)
Reply from Renee, Age 18 - 06/20/03 - IP#: 146.82.213.xxx
From : ) - 06/20/03 - IP#: 129.37.165.xxx Click here to reply
hi ppl- do u have any motivational sayings\suggestions? heres what im planning to do. im going to take a piece of paper-on the front i'll put some kind of symbol and on the back ill write all the sayings (im making a necklace) every time i feel tempted ill just read those . im also planning to put something like that on my fridge with pictures of myself :)
Reply from Ryne, Age 14 - 06/23/03 - IP#: 64.12.96.xxx
Reply from Amber to : ), Age 17 - 06/22/03 - IP#: 4.3.132.xxx
Reply from Renee, Age 18 - 06/21/03 - IP#: 146.82.213.xxx
Reply from chika, Age 13 - 06/21/03 - IP#: 68.104.110.xxx
Reply from ; ) - 06/20/03 - IP#: 129.37.165.xxx
Reply from Amber, Age 17 - 06/20/03 - IP#: 4.3.132.xxx
Reply from Ashley, Age 14 - 06/20/03 - IP#: 65.173.80.xxx
From Angel, Age 15 - 06/20/03 - IP#: 141.150.236.xxx Click here to reply
Hey, i have been doin ab workouts to try and get nice abs but i really wanna try to get rid of the flab part of my stomach. i eat healty, like 2-3 fruits a day and i try to exercise at least 3 times a week and even though my abs r alil firmer i still have the flab. do any of u know how i can get rid of it or what exercises i can do 2 get rid of the flab? plz help.. thankx :)*Angel
Reply from Angel, Age 15 - 06/22/03 - IP#: 141.150.236.xxx
Reply from Ali, Age 17 - 06/21/03 - IP#: 65.71.24.xxx
Reply from K&M GC, Age 12 - 06/20/03 - IP#: 166.102.155.xxx
From kate, Age 13 - 06/20/03 - IP#: 140.186.90.xxx Click here to reply
Does anymore know how to lose 3 pounds a week??? please tell me cause i am going to camp in 3 weeks and i wanna drop at least 10 pounds and in about 30 in 9 weeks someone please help me!!!!
Reply from Veronica, Age 16 - 05/05/05 - IP#: 150.176.67.xxx
Reply from Antoinette, Age 17 - 01/25/05 - IP#: 62.252.128.xxx
Reply from Ashley, Age 14 - 06/20/03 - IP#: 65.173.80.xxx
From hk - 06/20/03 - IP#: 208.28.222.xxx Click here to reply
MARISSA MEET ME IN THE NEW CHATROOM!!!!!!!!!!!!
Reply from marissa hot lips!!!!!!!!!, Age 13 - 06/26/03 - IP#: 67.209.238.xxx
Reply from marissa hot lips!!!!!, Age 13 - 06/26/03 - IP#: 67.209.238.xxx
From ill miss - 06/20/03 - IP#: 80.225.212.xxx Click here to reply
Today: 140 lb - ok , im leaving u all , as amy 14 said , theres a 'group ' thing going in here . and im not part of it . who was i kiding any way , im 2 fat 2 help myself or 4 any 1 else 2 help me (i am 14 and weigh 140 lbz and keep puting it on ) so whats the point , im just going 2 b 1 of those fat people who sit on there on 24 / 7 eating and watching t v . ive tried every think and uthink works so ill b c ing you !
Reply from Veronica, Age 16 - 05/05/05 - IP#: 150.176.67.xxx
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Reply from Ashley, Age 14 - 06/20/03 - IP#: 65.173.80.xxx
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Reply from lesa - 06/20/03 - IP#: 24.243.153.xxx
From HELP!!! - 06/20/03 - IP#: 208.28.222.xxx Click here to reply
Help!!! my parents r sendung me to fat camp if i dont drop 20 lbs before july 4th!!!I m huge but 20 lbs impossible!!! I need ur help before july 4th or its so long junk food and sodas and hello healty food n drinks (YUK!!!!) THIS IS A TOTAL EMERGENCY!!!!!!!!!
Reply from Amber, Age 17 - 06/22/03 - IP#: 4.3.132.xxx
Reply from Renee, Age 18 - 06/21/03 - IP#: 146.82.213.xxx
Reply from Jemma, Age 11 - 06/21/03 - IP#: 82.43.115.xxx
Reply from Conrad, Age 16 - 06/20/03 - IP#: 24.112.188.xxx
Reply from Kristen, Age 16 - 06/20/03 - IP#: 67.85.27.xxx
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Reply from Jill, Age 11 - 06/20/03 - IP#: 67.37.132.xxx
Reply from Ashley, Age 14 - 06/20/03 - IP#: 65.173.80.xxx
From Melanie, Age 13 - 06/19/03 - IP#: 142.163.8.xxx Click here to reply
Hey! I am finely losing weight and I am so happy. I lost weight but all I did was eat better and smaller porition but now I am doing to add some exercise and I was wongering if this would be enough. Ok, go for a 30 min walk everyday, 90 crunchs a day, and weight training 2 times a week for about 15 mins. So what do you think. I have tried a million things and I did so much exercise I didn't even has time but I have started this workout and it is easy so if you guys think that it is good I will stick with it. Thanks for all your help!!!!!!!!
Reply from nicole, Age 14 - 06/21/03 - IP#: 66.119.33.xxx
Reply from Ashley, Age 14 - 06/20/03 - IP#: 65.173.80.xxx
From christina, Age 14 - 06/19/03 - IP#: 67.75.142.xxx Click here to reply
Ht. 5'6", Today: 185 lb (BMI %tile: 97) - i i am christina i am a very sporty person but i want to inhance my speed and i want to have curvey body and be atractive all at the same time i am 5"6 and im 180-190 lbs so if you have any ideas of how to loose waight fast ( like by augest 21 )i am going to a new school and i want to be skinny by then im need help !
Reply from christina, Age 13 - 07/28/04 - IP#: 65.6.189.xxx
Reply from Wendi, Age 14 - 06/20/03 - IP#: 65.227.150.xxx
From Jussy, Age 13 - 06/19/03 - IP#: 67.73.139.xxx Click here to reply
Ht. 5'5" - Im 5'5,and im 13. The pool by me is open, and im afraid to wear my baithing suit because im kinda fat blubbbers on my stomach what am I suposed to do??? I TRIED TO EXCERSISE BUT IM TO LAZY TO DO IT NOW, I EAT ENOUGH VEGGIES AND FRUITS EACH DAY AND I PLAY SPORTS ABOUT TWICE A WEEK, AND STILL I DIDNT LOOSE ANY WEIGHT! I FEEL LIKE IM THE FATTEST IN THE WORLD.. HELP ME!!!!!! PLZ!!!
Reply from nicole, Age 14 - 06/21/03 - IP#: 216.148.246.xxx
Reply from Ashley, Age 14 - 06/20/03 - IP#: 65.173.80.xxx
Reply from James - 06/19/03 - IP#: 64.151.22.xxx
From K&M GC, Age 12 - 06/19/03 - IP#: 166.102.155.xxx Click here to reply
DOES ANYONE HAVE ANY DELICIOUS AND NUTRICIOUS SNACKS OR LUNCHES~FOR "AT RISK FOR OVERWEIGHT" PEOPLE~PLEASE REPLY~THANX~!~!~!
Reply from chika, Age 13 - 06/19/03 - IP#: 68.104.110.xxx
From J/James - 06/19/03 - IP#: 64.151.22.xxx Click here to reply
Clarification: No, I am not selling anything. No, I do not want your email address for any other reason than to corrospond with you to help you lose weight and be healthy. I am not a "health person," but I have spent five years researching dieting, food, calories, exercising, etc, so I would say I'm something of an expert, just without the title. Yes, I am 20. I apologize if any of this upsets any of you; I am only here to help. However, if you are uncomfortable with me, I would a) prefer that you at least talk to me once before making judgments...and if you still don't like me/am uncomfortable, simply don't talk to me. I would respect your decision not to have conversations with me. And all of you are right to be suspicious: There *are* bad people on the internet who will take advantage of you, and you don't have any proof that I'm not one of those...I can tell you I'm not some kind of freak/psycho all I want, but it won't change anything. Anyway, my AIM is starveforsalud and my email is playingwithsquirrels@hotmail.com if you want help. Thanks, -J
Reply from Amber to ????, Age 17 - 06/28/03 - IP#: 4.63.124.xxx
Reply from ????> 2 amber 17 - 06/22/03 - IP#: 80.225.204.xxx
Reply from chika, Age 13 - 06/20/03 - IP#: 68.104.110.xxx
Reply from Amber, Age 17 - 06/20/03 - IP#: 4.3.132.xxx
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Reply from ME - 06/20/03 - IP#: 208.28.222.xxx
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Reply from Christian Bob, Age 12 - 06/20/03 - IP#: 208.28.222.xxx
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Reply from Metal Shock, Age 15 - 06/19/03 - IP#: 66.81.138.xxx
From christianBob, Age 12 - 06/19/03 - IP#: 208.28.222.xxx Click here to reply
Meet me in the chatroom The new one please!!!
From WATER - 06/19/03 - IP#: 4.3.132.xxx Click here to reply
Hey everyone go to this web sitehttp://www.extension.umn.edu/water/diet_fs.pdfIt will explain how water helps you lose weight!!!!!!
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