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From Whitney/LegolasLover, Age 13 - 04/20/03 - IP#: 205.188.209.xxx  Click here to reply  
Ht. 5'8", Today: 180 lb (BMI %tile: 96) - Hey Everyone! I'm 5'8" and 180 lbs~about~ I think I'm gonna start walking a mile everyday and just watching what I'm eating. I think starting small is the best way to go but whatever! Um I really dont have nething much more to say so bye yall! Whit~Just wanna give a shout out to my South Dakota neighbors Liz and Evan, Luv ya guyz!~
Reply from Courtney, Age 13 - 04/22/03  - IP#: 67.26.65.xxx
Reply from Whitney/LegolasLover, Age 13 - 04/21/03  - IP#: 64.12.96.xxx
Reply from Evan, Age 14 - 04/21/03  - IP#: 12.218.205.xxx

From no name, Age 11 - 04/19/03 - IP#: 67.28.44.xxx  Click here to reply  
Today: 408 lb - I'm really fat!! I weigh 408 pounds and I have to get clothes made for myself!!!! I want to die. People make fun of me and I just keep on eating and eating and eating!!!! HELP ME!
Reply from Anthony, Age 15 - 04/21/03  - IP#: 205.188.209.xxx
Reply from sara, Age 13 - 04/20/03  - IP#: 12.86.243.xxx
Reply from michelle, Age 14 - 04/19/03  - IP#: 204.30.201.xxx
Reply from Todd, Age 13 - 04/19/03  - IP#: 209.204.122.xxx
Reply from Soua, Age 18 - 04/19/03  - IP#: 66.81.50.xxx
Reply from kalley, Age 13 - 04/19/03  - IP#: 142.59.4.xxx
Reply from Shayna, Age 11 - 04/19/03  - IP#: 24.184.77.xxx
Reply from megal j, Age 13 - 04/19/03  - IP#: 62.31.64.xxx

From megan j, Age 13 - 04/19/03 - IP#: 62.31.64.xxx  Click here to reply  
Ht. 5'7", Today: 10 st 0 (BMI %tile: 79), Goal: 9 st 7 - hi, im 13 and feel overweight i weigh the same as my mother and would love to lose about 1/2 stone so i can weigh the same as my friends i weigh ten stone and i am 5'7 tall.can anybody give me tips on how to lose weight and how to control bingeing thanks!!  (Note: 10 st 0 is 140 lb.)

From Angel, Age 14 - 04/18/03 - IP#: 141.150.247.xxx  Click here to reply  
hey..my dad just bought a tredmill and im goin to start walkin on it but does any1 know if tredmills help in losin weight or gettin a flat stomach..or do u know any results they give u..if so plz write back. thankx.-Angel
Reply from Angel, Age 14 - 04/19/03  - IP#: 141.150.210.xxx
Reply from Todd, Age 13 - 04/19/03  - IP#: 209.204.65.xxx
Reply from michelle, Age 15 - 04/18/03  - IP#: 204.33.131.xxx

From Todd, Age 13 - 04/18/03 - IP#: 209.204.89.xxx  Click here to reply  
Today: 200 lb, Goal: 140 lb - Hi. Im almost 14 and weigh 200 pounds. Most of my fat is in my legs and my stomach area. Can anyone help me to lose 50-60 pounds by September? Thanks.
Reply from Angel, Age 14 - 04/19/03  - IP#: 141.150.210.xxx

From Jessica R, Age 14 - 04/17/03 - IP#: 207.75.180.xxx  Click here to reply  
Hello again
does anyone even answer messages?
i want to know how i can lose 45 pounds in 3 months, does anyone know how that can be done?
Reply from Jessica, Age 14 - 05/02/03  - IP#: 65.41.182.xxx
Reply from kalley, Age 13 - 04/18/03  - IP#: 142.59.228.xxx
Reply from lisa, Age 14 - 04/17/03  - IP#: 65.144.129.xxx

From jane, Age 13 - 04/17/03 - IP#: 12.242.248.xxx  Click here to reply  
And my parents would not buy me excersiz videos, no matter what I cay to them. Any1 has bright ideas 4 how to do it? I want to wear a bikini in the summer. Please someone help me!Do the excersiz videos really work? Which one in particular???Thanx
Reply from Liz, Age 18 - 04/18/03  - IP#: 144.136.144.xxx
Reply from charlotte, Age 16 - 04/17/03  - IP#: 68.165.42.xxx
Reply from jane, Age 13 - 04/17/03  - IP#: 12.242.248.xxx
Reply from kalley, Age 13 - 04/17/03  - IP#: 142.59.225.xxx
Reply from jane, Age 13 - 04/17/03  - IP#: 12.242.248.xxx

From jane, Age 13 - 04/17/03 - IP#: 12.242.248.xxx  Click here to reply  
Ht. 5'3", Today: 130 lb (BMI %tile: 85), Goal: 108 lb - Hi! I weigh 130 at 5'3. Do u think its OK?? Everyone in my school is really skinny and even though I am not teased or anything, I do want to be skinny too. Anyone ha bright ideas? I used to be really skinny 2 about 1.7 years ago but I lived in Russia then. After that I moved to US and gained 30 pounds in about 5 months. I became 2 sizes bigger in pants and I did not grow much- about 2-3 inches. I want to be 108 by the end of the scholl year, June 19.Thanks. Please help. Is anybody else experriencing same problems as me?
Reply from Liz, Age 18 - 04/18/03  - IP#: 144.136.144.xxx
Reply from charlotte, Age 16 - 04/17/03  - IP#: 68.165.42.xxx
Reply from kalley, Age 13 - 04/17/03  - IP#: 142.59.225.xxx
Reply from konoki, Age 13 - 04/17/03  - IP#: 172.142.121.xxx

From i really dont wanna say, Age 11 - 04/16/03 - IP#: 66.248.50.xxx  Click here to reply  
Today: 117 lb - Hi my name is one name okay so im 11 and the last time i weighed mysef i weighed 117 but then the next day i went out for pizza i dont know if i should do and someone plz help mwe loose weight i really try to cut my meal in half everyday but i just forget but am i overweigh if i am plz give me a lot of tips i would really be thank ful well thnxz bye
Reply from TONY, Age 13 - 04/18/03  - IP#: 64.12.96.xxx
Reply from charlotte, Age 16 - 04/17/03  - IP#: 68.165.42.xxx

From shante, Age 11 - 04/16/03 - IP#: 64.30.100.xxx  Click here to reply  
i am so over weitght i need help.
Reply from Shanice, Age 12 - 07/26/04  - IP#: 151.198.63.xxx
Reply from Brett, Age 12 - 05/08/03  - IP#: 24.28.152.xxx
Reply from lauren, Age 12 - 04/17/03  - IP#: 24.243.148.xxx

From Mandy, Age 15 - 04/16/03 - IP#: 65.148.57.xxx  Click here to reply  
Ht. 5'2", Today: 149 lb (BMI %tile: 93), Goal: 110 lb - Hey, Im 5'2 and im 149lbs and i want to be 110lbs if anyone has any tips or any thing i would really like to know! THANX

From angel, Age 15 - 04/16/03 - IP#: 208.135.165.xxx  Click here to reply  
Ht. 5'7", Today: 153 lb (BMI %tile: 83) - Hey people I'm 15 5''7 and I weigh 153 can anyone help me.
Reply from beks, Age 15 - 04/21/03  - IP#: 142.165.97.xxx
Reply from Jessica, Age 14 - 04/20/03  - IP#: 24.50.112.xxx

From kalley, Age 13 - 04/16/03 - IP#: 142.59.225.xxx  Click here to reply  
Jill, what are u talking bout? i never put anything mean! i love to help people!!!
Reply from Jill, Age 11 - 04/17/03  - IP#: 67.28.29.xxx
Reply from kalley, Age 13 - 04/16/03  - IP#: 142.59.225.xxx
Reply from Jill, Age 11 - 04/16/03  - IP#: 63.208.70.xxx

From hannah, Age 14 - 04/16/03 - IP#: 81.77.95.xxx  Click here to reply  
Tips on loosing weight
* Dont eat any starchy carb's such as bread cereal pasta rice e.t.c after 5pm
* Dont eat anythin 3 hours before you go to bed
* As a snack eat a few nuts, they fill you up and our very good for you.
* Drink **LOaDs** of water, seriously!
*Eat lots of small meals a day instead of 3 big ones.
* Do not skip meals
* Fish is very good for you, its very low in fat and high in protein.
*Aim for atleast 20 minutes exercise a day. such as walking the dog around the block.
* Don't eat more than 5 doses of fruit a day, 5 is plenty.
* Cut out fizzy drinks, or atleast cut down to one a day.
*Make your healthy food more exciting, add some low fat dressing tat you like to some salad.
******HoPe I hElPeD!! lOaDsAlUv HaNnAhXxXx******
Reply from cole, Age 26 - 09/19/04  - IP#: 64.136.27.xxx
Reply from lisa, Age 14 - 04/17/03  - IP#: 65.144.129.xxx
Reply from gina, Age 26 - 04/17/03  - IP#: 152.163.189.xxx
Reply from charlotte, Age 16 - 04/17/03  - IP#: 68.165.42.xxx

From Kate, Age 16 - 04/16/03 - IP#: 24.192.202.xxx  Click here to reply  
hi any guys wanna go out with me?? if so reply!
Reply from Kate, Age 16 - 04/20/03  - IP#: 63.139.1.xxx
Reply from Kate, Age 16 - 04/20/03  - IP#: 63.139.1.xxx
Reply from JB, Age 13 - 04/19/03  - IP#: 65.56.20.xxx
Reply from JEFF, Age 14 - 04/16/03  - IP#: 65.148.57.xxx

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