From Hananh, Age 13 - 01/05/03 - IP#: 62.6.121.xxx Click here to reply
hi since everyones moaning about being overweight follow this Cut down on starchy carbohydrates such as bread cereal pasta and rice and replace it with fruit with a plain low fat yogurt and grapefruit juice which speeds up motabelism for breakfast salad sanwhich for lunch or baked beans on toast and fish or chicken with a salad for tea and don't snack on fatty sweets why not snack on fruit or low fat yogurts and if you can't live without chocolate plain dark chocolate is best. And go on a walk everyday or some sort of exercise and try doing sit ups and squats and plunges which tone the but and thighs. WHy not get an exercise visio aswell yoga and dance workouts are good and fun!
From iz, Age 13 - 01/05/03 - IP#: 80.193.135.xxx Click here to reply
hey, i am worried about my weight. i used 2 b quite fat, i mean i looked fat (at least pretty chubby) but then i kinda dieted and got really skinny and all. but no i think i hav out a load of weight on, even tho i am the same dress size as wen i was skinny. i am scared 2 go on the scales and c how much i really weigh ( i am guessing around 8 stone) and i no that doesnt sound very much but believe me, i am short (about 5 ft 3/4) so every pound shows on me. do any of you know any ways i can lose weight fast??? or if not lose weight, look more toned? i am sure my parents wouldnt like me to be dieting, they didnt know that i was on a diet before and didnt really notice until i had lost more that a stone. so are they any good exercises that it dont take much time to do (fit in with school) and dont need any special equipment? thank you so much.
From Jess, Age 16 - 01/05/03 - IP#: 198.81.27.xxx Click here to reply
Replying to Heather's earlier post-Look heather...that is about the dumbest thing you could ever say. You are just dying for attention. I know the kids make fun of you, and you can't go to dances cause you look "pregnant" in a dress. I know it hurts, Heather, but we cannot just magically take your problems away. I am sorry, I am not trying to be unkind. But, this is ridiculous. "I am going to go anorexic if I dont get help." I would think you have already tried that before. And judging by the fact you are still fat, I highly doubt you could commit to not eating anything for more then a few hours. Look, all you need to do is just stay modivated. Keep it in your mind that you want to lose weight, go do something active instead of munching while you are at the t.v. or computer. Cut out all of the soda and extra junk food from your diet and you will be great! And just remember, you are beautiful no matter what anyone says. email me at Brightorangegiggle@hotmail.com if you need a friend to talk to, I am here.
From Krissy, Age 12 - 01/04/03 - IP#: 12.238.184.xxx Click here to reply
Ht. 5'0", Today: 146 lb (BMI %tile: 98) - Well, I really need a diet buddy and I can't find one with all the same stats. I am 12 yrs old 5 foot and 146 lbs. I live in texas. I love to sk8board but I don't think it helps at all. PLEASE HELP MEI also get teased all the time!
From Matt, Age 13 - 01/04/03 - IP#: 142.161.0.xxx Click here to reply
Ht. 5'2", Today: 136 lb (BMI %tile: 94) - hey every1! i want to know if i could lose 10 pounds in three weeks by my eating plan:breakfast:toast,1 cup of milk and some veggies/lunch: fruit(maybe an orrange and a apple,with water/ supper: fruit or veggies,water, and maybe some dinner like a scoop of watever is made! tell me how that sounds and remember i weigh 136 and am 5"2 and i will be drinkin lots of water!! PLZ REPLY!!!PLZ!!
Reply from Hannah, Age 13 - 01/05/03 - IP#: 62.6.121.xxx
Reply from Melissa, Age 12 - 01/04/03 - IP#: 64.78.100.xxx
From Melissa, Age 12 - 01/04/03 - IP#: 64.78.100.xxx Click here to reply
Ht. 5'1", Today: 114 lb (BMI %tile: 82), Goal: 100 lb - Hi im 5'1 and 114 lbs it may not seem like alot but im really fat and i need some help on how to loose weight and i would like to loose 14 lbs please reply
From kyle, Age 12 - 01/04/03 - IP#: 65.59.63.xxx Click here to reply
duz the 14 year old tyler come anymore?
Reply from kyle, Age 12 - 01/05/03 - IP#: 65.59.57.xxx
Reply from Jay, Age 13 - 01/04/03 - IP#: 152.163.189.xxx
From * BaBy RaY*, Age 13 - 01/04/03 - IP#: 205.188.209.xxx Click here to reply
hey gurls i think i might have gone a little over board with the foodBreakfast-2 small pancakes (really small)Lunch-Blogna, cheese, mustard sandwhich(on sour dough bread its all we had)i put 2 spanish olive on it....5 yogurt pretzles...1 green apple (didnt finsih it)...1 cup of peach juice is that too much?
Reply from DeVayna`, Age 14 - 01/05/03 - IP#: 24.102.145.xxx
Reply from Michelle, Age 15 - 01/04/03 - IP#: 63.168.31.xxx
From Zoë, Age 14 - 01/04/03 - IP#: 148.78.249.xxx Click here to reply
Ht. 5'6", Today: 148.8 lb (BMI %tile: 86) - hey, i'm just startin out. if anyone has some suggestions on how to lose weight fast (i know i know, it's a slow process) but i want to see results fast, please give me any advice you have. i'm 5'6 and i weigh 148.8 lbs. thanks to anyone who helps me out! peace
From Kelly, Age 14 - 01/04/03 - IP#: 148.78.249.xxx Click here to reply
HELP ME!!!!!!!!!! My parents just announced that we're going on a cruise for spring break and I usually don't go swimming cause I look bad in a suit, but I can't really avoid swimming on a cruise, so I need to lose 30 lbs. in 3 months!!!! Can anyone give me some good things to eat and excercise plans????? THANKS SOOO MUCH!!!!!!
Reply from Hannah, Age 13 - 01/04/03 - IP#: 62.7.150.xxx
From Liz, Age 18 - 01/04/03 - IP#: 144.136.144.xxx Click here to reply
Also, I forgot to say congratulations to all and just keep going cause the journey is well worth it. Also... does anybody close to my age (I feel so old...) wanna be diet buddies? Please? email me fruit_salad_yummy_yummy@hotmail.com
Reply from Jennifer, Age 18 - 01/04/03 - IP#: 206.155.174.xxx
From Liz, Age 18 - 01/04/03 - IP#: 144.136.144.xxx Click here to reply
Has anyone ever calorie counted and if so could you possibly share some inspirational advice about your experiences??? :-P
Reply from Gothic_Babe, Age 14 - 01/06/03 - IP#: 80.193.99.xxx
Reply from Michelle, Age 15 - 01/04/03 - IP#: 63.168.31.xxx
From gurl*in*shock, Age 14 - 01/04/03 - IP#: 67.10.208.xxx Click here to reply
Today: 180 lb, Goal: 120 lb - Guess what. i went totally in to shock just recently (hence the name) when i weighed myself. i promised myself that i would never weigh 180+ and the scale said i was 182.5!!! ahhhh no wounder i look so fat!!! i'm doing this for my health so at least i have the reason to, plus i want to be able to wear better clothing. if i could get down to a size 8 i would be so happy, and my goal weight will definantly be a smaller size than that. i ws 160 a year ago and a size 10,now i am a size 14 and bigger.and my legs look all lumpy. ewwwww.i want to lose 60lbs, but its kind of difficult when your dad cooks hot dogs twice a week!! that right there is my fault. what are healthy dinners that are easy to fix for a dad who doesn't cook???? i found some other things i can do for cravings. also, i need all the ideas for exercise i can get. i am a nice person and i deserve a nice package, right. thanks and good luck to all. p.s. i lost 2.5 lbs!
Reply from anne, Age 16 - 01/05/04 - IP#: 216.66.108.xxx
Reply from Someone - 01/04/04 - IP#: 198.53.17.xxx
Reply from clifford, Age 15 - 01/04/04 - IP#: 67.40.165.xxx
Reply from tag, Age 12 - 01/04/04 - IP#: 141.158.100.xxx
From Carly, Age 15 - 01/03/03 - IP#: 205.188.209.xxx Click here to reply
Hey my name is Carly, i'm 15 and im in the 9th grade. since the beginning of this school year, I've gained 15 pounds which is very unlike me. I have stopped watching what I eat and have tried to start eating healthy again, but i find that it is just too hard. I dont know what could be causing this weight gain b/c i am an active person. I am involved in field hockey, indoor and outdoor track. The weight that i have been gaining however I've noticed is in my theighs, hips, buttocks, and breast areas. Can anyone offer tips, help, advice, anything at all would be greatly appreciated.
Thank You so much!
Reply from Liz, Age 18 - 01/04/03 - IP#: 144.136.144.xxx
Reply from Jackie, Age 14 - 01/03/03 - IP#: 12.250.8.xxx
Reply from heather, Age 14 - 01/03/03 - IP#: 64.12.96.xxx
From Matt, Age 13 - 01/03/03 - IP#: 142.161.0.xxx Click here to reply
Plz reply to my message below!!! PLZ REPLY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Reply from heather, Age 14 - 01/03/03 - IP#: 64.12.96.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
