From Maddie, Age 13 - 11/16/11 - IP#: 208.90.180.xxx Click here to reply
Ht. 5'5", Start: 170 lb, Today: 162 lb (BMI %tile: 95), Goal: 115 lb - Hey! I need opinions on this meal plan, help me out?
-Breakfast-: 1 cup 1% milk, 1 cup Cheerios, 1 sliced banana
-Snack-: 1 medium apple, carrots
-Lunch-: 1 can of Light Progresso soup, salad with 1/2 serving of Vegetarian beans and veggies
-Snack-: grapes and 2 celery sticks
-Dinner-: 1 serving Campbell s Tomato soup mixed with water, corn or green beans
-Snack-: 2 celery sticks
I'm cautious of calories, but this equals to my total.
Please give me some advice or opinions on what to improve on. Thank you so much! Maddie
Reply from shelby, Age 15 - 11/29/11 - IP#: 108.12.24.xxx
Reply from shelby, Age 15 - 11/29/11 - IP#: 108.12.24.xxx
Reply from Jess, Age 16 - 11/20/11 - IP#: 71.17.35.xxx
Reply from Melissa, Age 17 - 11/16/11 - IP#: 24.2.110.xxx
Reply from Madelyn, Age 17 - 11/16/11 - IP#: 76.126.248.xxx
From Jessica, Age 16 - 11/16/11 - IP#: 71.2.32.xxx Click here to reply
Ht. 5'3", Start: 162 lb, Today: 150 lb (BMI %tile: 90), Goal: 104 lb - I cant believe kids and teens partenst, watch so much Tv, 3-4 hours, I can use that much time, it so sad, familes, spend so much eating out at fast food places, dont spend together at home eating together as a family, with healthy meals. That is so sad,my older sister is finally loseing weight with me!. Even she lives 5o miuntes away from me. My 3 year old niece has lost some weight! as well. She was raised to watch tv,and not allowed. To run outside. Now that changed!, she looks much better now.I dont think there will any soda at my grandma's house.
Jessica16.
Reply from Maddie, Age 13 - 11/16/11 - IP#: 208.90.180.xxx
From Casey, Age 14 - 11/16/11 - IP#: 81.70.140.xxx Click here to reply
Ht. 5'7", Start: 197 lb, Today: 196 lb (BMI %tile: 98), Goal: 135 lb - Heh lost 1 pound! I asked my mom to help me with my weight and she was really happy i asked her :D. She told me she always thought i was too big, but she never told me because she didn't want to hurt my feelings. Now i'm watching what i eat and i'm going jog a few miles every week! But i've one more question, if i lose weight will my 'manboobs'dissapear aswell? thanks for all the help all :P
greets Casey
Reply from Maddie, Age 13 - 11/16/11 - IP#: 208.90.180.xxx
Reply from Jessica, Age 16 - 11/16/11 - IP#: 71.2.32.xxx
Reply from MaKenna, Age 15 - 11/16/11 - IP#: 68.95.134.xxx
From Maddie, Age 13 - 11/16/11 - IP#: 208.90.180.xxx Click here to reply
Ht. 5'5", Start: 170 lb, Today: 162 lb (BMI %tile: 95), Goal: 115 lb - Been junkfood free for 1 month! Excited to be 162. I looked at a pic of myself riding my horse, Chomunga, a year ago and just shook my head. I was 170, a size L-XL (depending on store) and wore size 12 pants in women. Now I;m 162 pounds, wear a size M (But I feel more comnfotable with my body when I wear a L) and wear size 10 in Juniors pants! I want to be a S and size 4. Wish me luck!\
Reply from Jessica, Age 16 - 11/16/11 - IP#: 71.2.32.xxx
From Maddie, Age 13 - 11/16/11 - IP#: 208.90.180.xxx Click here to reply
Ht. 5'5", Start: 170 lb, Today: 162 lb (BMI %tile: 95), Goal: 115 lb - Hey everyone! Well, this is the 2nd day of my weightloss plan and so far so good! My mom tried to get me a cookie when we went to the store but I refuse and got some celery. And remember: Losing weight will be the start of a new you. When I'm done losing weight in 6 months, I'm going to look back and think 'WOW' because when your putting so much effort into getting something that you want, you'll be proud of yourself at the end. Only 47 pounds to go!
Have a happy Thanksgiving, everyone and thanks for your encouragement!
Maddie
Reply from Jessica, Age 16 - 11/16/11 - IP#: 71.2.32.xxx
From Jessica, Age 16 - 11/15/11 - IP#: 71.2.32.xxx Click here to reply
Ht. 5'3", Start: 162 lb, Today: 150 lb (BMI %tile: 90), Goal: 104 lb - I still rememeber eating too much on Thanksgiving. , that was horrible, not happening again never ever again, be carefull with the butter on corn bread! cranberry, sauce" only a little bit, salds,caution sometimes familes can loaded it up with fatting stuff in it, if the salds have that fatty stuff in it, avoid it, or make your own sald, at home! low fat dressing, a lot of vegges. little grey, or none. Carefull how much soda you take,dont spend so much on the computers, or watch tv, if having familY over, why not do games after the big dinner? if you dont like soda have water instead! dont play to much veido games, eat small portions. Litmit tv, computer, veiods games. Indoor game ideas, hide and seek, tag,or play with the dog, jump rope, hiking, frisber, walking, running, trampline, bounce on balls, little ones, peek ... (view more)I still rememeber eating too much on Thanksgiving. , that was horrible, not happening again never ever again, be carefull with the butter on corn bread! cranberry, sauce" only a little bit, salds,caution sometimes familes can loaded it up with fatting stuff in it, if the salds have that fatty stuff in it, avoid it, or make your own sald, at home! low fat dressing, a lot of vegges. little grey, or none. Carefull how much soda you take,dont spend so much on the computers, or watch tv, if having familY over, why not do games after the big dinner? if you dont like soda have water instead! dont play to much veido games, eat small portions. Litmit tv, computer, veiods games. Indoor game ideas, hide and seek, tag,or play with the dog, jump rope, hiking, frisber, walking, running, trampline, bounce on balls, little ones, peek a boo, ballon games, hiding games, I dont have to worry about tv games,this year! not a lot of food. Unlike myb boy cousins house. I probbly just walk my dog, or run! I hope the ideas help that some of yous that have big family,might do them.
Jessica16.
Have a healthy Thanksgiving! (view less)
Reply from Maddie, Age 13 - 11/16/11 - IP#: 208.90.180.xxx
From MaKenna, Age 15 - 11/15/11 - IP#: 68.95.134.xxx Click here to reply
Ht. 5'2", Start: 229.8 lb, Today: 223.6 lb (BMI %tile: 98), Goal: 160 lb - Being overweight is tough and emotionally draining but since I've started my weight loss plan on October 10th I have felt so much better for advice or to share story email me at Mkb6453@yahoo.com with subject that says I know it's tough.
Reply from Maddie, Age 13 - 11/16/11 - IP#: 208.90.180.xxx
Reply from Jessica, Age 16 - 11/15/11 - IP#: 71.2.32.xxx
From Jasmine, Age 17 - 11/15/11 - IP#: 68.100.73.xxx Click here to reply
Ht. 5'6", Start: 195 lb, Today: 195 lb (BMI %tile: 96), Goal: 135 lb - Day 3 for me and omg it is so hard to drink 12 glasses of water. I learned that if you divide your weight in half, thats the number of fl oz of water your body needs to stay hydrated. Well, im off to exercise. Good luck everyone :D
Reply from Megan, Age 18 - 11/15/11 - IP#: 70.155.155.xxx
Reply from Michael, Age 16 - 11/15/11 - IP#: 68.191.136.xxx
Reply from Abbie, Age 15 - 11/15/11 - IP#: 68.13.18.xxx
From Abbie, Age 15 - 11/14/11 - IP#: 68.13.18.xxx Click here to reply
Ht. 5'5", Start: 147 lb, Today: 146 lb (BMI %tile: 85), Goal: 125 lb - Any ideas on how to avoid sugary foods? I can't think of anything but resisting the temptation, which most of the time i can't do. I'm guessing all of you guys had the urge to eat candy and didn't stop to think about what it would do to you, right. Today at school I had a dollar extra for school and they were selling cookies and i bought two without even considering that I was on a diet, when I finally realized that I was on a diet, I'd already finished both, and then I cussed out loud and got a referral, sadly.
Reply from Maddie, Age 13 - 11/15/11 - IP#: 208.90.180.xxx
Reply from Jessica, Age 16 - 11/15/11 - IP#: 71.2.32.xxx
Reply from Sabrina, Age 13 - 11/14/11 - IP#: 174.54.152.xxx
From Maddie, Age 13 - 11/14/11 - IP#: 208.90.180.xxx Click here to reply
Ht. 5'5", Start: 170 lb, Today: 162 lb (BMI %tile: 95), Goal: 110 lb - Hey guys! Today is the official start to my diet and exercise program! I'm using November as a month to get myself together and prove to my family and friends I can do it. I'm aiming to lose 50 pounds by June 2012.
Can you believe the advrage teen watches TV for 2-3 hours?! I toke that time yesterday and played soccer and ran with my brothers and sisters and I felt a heck of alot better then being lazy and watching That 70's Show.
Anyways, everyone, wish me luck! By December, I plan to lose 2-3 pounds. And, I made a vow that I will NEVER go back to 170lbs again!
Thanks for reading and good luck on your weight loss!
Reply from Jessica, Age 16 - 11/15/11 - IP#: 71.2.32.xxx
From Cupcake, Age 13 - 11/13/11 - IP#: 71.184.34.xxx Click here to reply
Ht. 5'1", Start: 149 lb, Today: 155 lb (BMI %tile: 98), Goal: 130 lb - I never loose weight-___-
Reply from Maddie, Age 13 - 11/14/11 - IP#: 208.90.180.xxx
Reply from Jessica, Age 16 - 11/13/11 - IP#: 71.2.35.xxx
From Jessica, Age 16 - 11/13/11 - IP#: 71.2.35.xxx Click here to reply
Ht. 5'3", Start: 162 lb, Today: 150 lb (BMI %tile: 90), Goal: 104 lb - I screwd up Friday and last night, to much chocolate,rrr, I cant stand messing my diet up. I was at my frined's house there was so junk creals, to much, of it. Any ideas? Sebria? Thanksgving I allready planed, to be careful. Not to binge. Like I did last Thanksgiving! my golas are 118-104 [pounds!
Jessica16.
Reply from Sabrina, Age 13 - 11/13/11 - IP#: 174.54.152.xxx
From Sabrina, Age 13 - 11/13/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'3", Start: 149 lb, Today: 145 lb (BMI %tile: 93), Goal: 125 lb - Heyy guys!
Hi new ppl!
Anyway...
Im exactly 145.0 on the dot! ::D tht means by next week i should weigh 144!Yay!either 2day or 2morrow im going to get pants for my chorus concert!im going to go for a walk now!so if yall have any tips or whatever plz post em!::D wish me luck!<3 byeee!::D
Reply from Aliza, Age 15 - 11/15/11 - IP#: 99.147.120.xxx
Reply from Maddie, Age 13 - 11/14/11 - IP#: 208.90.180.xxx
Reply from Sabrina, Age 13 - 11/13/11 - IP#: 174.54.152.xxx
Reply from Jasmine, Age 17 - 11/13/11 - IP#: 32.150.86.xxx
Reply from Jessica, Age 16 - 11/13/11 - IP#: 71.2.35.xxx
From Jasmine, Age 17 - 11/13/11 - IP#: 32.147.114.xxx Click here to reply
Ht. 5'6", Start: 195 lb, Today: 195 lb (BMI %tile: 96), Goal: 135 lb - Hi everyone! This is my first time joining a blog of some sort It's pretty exciting, and so is my first step toward losing weight :) I initially weighed 130 my soohmore year, but after a surgery and emotional eating ive packed on a whole 65 pounds! But with college coming up after graduation im determined to lose it all and start fresh :)
Reply from Aliza, Age 15 - 11/15/11 - IP#: 99.147.120.xxx
Reply from Maddie, Age 13 - 11/14/11 - IP#: 208.90.180.xxx
Reply from Sabrina, Age 13 - 11/13/11 - IP#: 174.54.152.xxx
From Maddie, Age 13 - 11/12/11 - IP#: 208.90.180.xxx Click here to reply
Ht. 5'5", Start: 170 lb, Today: 162 lb (BMI %tile: 95), Goal: 110 lb - Hey guys! Well, I lost another 2 lbs over the last week by minimizing my portion sizes to only 1 serving! And realized its just as filling! No more binge eating, I go walking instead of raiding the fridge! I cant wait for the New Year! My goal weight, in 49 days, is to be 150lbs.
Wish me good luck, and as always, thanks for your support and encouragement.
- Maddie 13
Reply from Sabrina, Age 13 - 11/13/11 - IP#: 174.54.152.xxx
Reply from Michael, Age 16 - 11/12/11 - IP#: 68.191.136.xxx
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