From Sabrina, Age 13 - 08/30/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'3", Start: 149 lb, Today: 148.8 lb (BMI %tile: 94), Goal: 129 lb - OMYGLOB!GUESS WHAT!my crush is right next to my locker,and he walked with me till we got out side!!!!:D lol anyway to day was SUPER CONFUSING! but it was fun,i know tht i have classes with all my friends except language arts:( but heres my day :) brkfst i had 1/2 of a carnation shake and an apple.lunch i had 1 cup of milk grilled chicken on a bun,fruit,reduceed fat doritos.dinner i had a chicken sadwich with cheese and lettus from bk.but like 2 hrs l8r i had some mini potatoes and like a 1/4 of a steak:) snackes were an appel and some cheese balls.:) but everyother day i have gym :) I guess that is ok but its all worth it in the end.:) tomorrow ima work out after school :) 2 morrow while i do hw
Reply from Aliza, Age 15 - 08/30/11 - IP#: 99.147.194.xxx
Reply from Sabrina, Age 13 - 08/30/11 - IP#: 174.54.152.xxx
From Melissa, Age 17 - 08/29/11 - IP#: 24.2.110.xxx Click here to reply
Ht. 5'4", Start: 190 lb, Today: 170 lb (BMI %tile: 94), Goal: 130 lb - Does anyone take vitamins? What kind. I take a multi vitamin and a vitamin D pill...are there certain ones I should take like B12 or Omega3 ? What would you suggest?
From Aliza, Age 15 - 08/29/11 - IP#: 99.147.194.xxx Click here to reply
Ht. 5'3", Start: 170 lb, Today: 148 lb (BMI %tile: 91), Goal: 120 lb - hey guys :) its weird...im eating healthy, not really snacking, exercising everyday- which i never really did untill now and it doesnt feel like im losing weight :( it has me down a bit...
anyway, heres todays food: oatmeal w/ 2%rdcdftmlk and cinnamon sugar, 1/2 cup apple juice, Lunch: 2 hardboiled eggs with 8 crackers(the crackers were 128 cal), 2 small peices of watermelon, 1 cup 2%rdcdftmlk, Dinner: creamet sou-flay (its noodles w/ cream cheese and other stuff), salad w/ onions, tomatoes, cucumber, pepper, and lettuce w/ french dressing, banana, water
i had so many cravings 2 snack but i didnt!!! :) its so hard tho
i rode my bike about 6 miles or s/t mayb more (for 40 min) then i worked out for an hour, plus i walked almost a mile ...i feel like there shud b some difference! <3 u guys! thanx 4 e/t! and SCOTT- FEEL BETTER REALLY SOON!!! (unless ur alreday better- than just stay healthy! :))
Reply from Sabrina, Age 13 - 08/30/11 - IP#: 174.54.152.xxx
Reply from Melissa, Age 17 - 08/29/11 - IP#: 24.2.110.xxx
From Sabrina, Age 13 - 08/29/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'3", Start: 149 lb, Today: 148.8 lb (BMI %tile: 94), Goal: 129 lb - Hey guys,
today went well,
brkfst-1 1/2 bowls of honey nut cherrios,lunch i had a glass of milk and 1 fried eggs sanswich(2fried eggs and 2peices of bread)dinner i had 3 small home made baked chicken fringers and uncle bens wild rice.:) wish me luck!<3 lol thxx for the chat b4 aliza! and get better scott.:)
Reply from Aliza, Age 15 - 08/29/11 - IP#: 99.147.194.xxx
From Sabrina, Age 13 - 08/29/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'3", Start: 149 lb, Today: 148.8 lb (BMI %tile: 94), Goal: 129 lb - Hey guys!,
so school was canceled bc of flooding on the road!but tht means i have another day to get fit!wish me luck!<3
From Aliza, Age 15 - 08/28/11 - IP#: 99.140.189.xxx Click here to reply
Ht. 5'3", Start: 170 lb, Today: 147 lb (BMI %tile: 91), Goal: 120 lb - So today my meals werent so amazing cuz they were mostly rushed; breakfast: 1 bowl cheerios w/ 2%rdcdftmlk and a few pieces cookie crisp, Lunch: strawberry yogurt w/ oatmeal stuff, a fig bar, small cup milk, water, Snack: this trailmix with peanuts and rasins and m&ms and pb choc chips (prob bout 300 cal :P) Dinner: plain bagel toasted w/ a little cream cheese, 1.5 cups milk, water, plum.
I did not eat a lot so although the trail mix is bad- 2day was still alright. sabrina, thanx 4 the workout! it was awesome!!! Please keep postin motivational stuff everyone!!!! it really does help! THANX!!!
Reply from Sabrina, Age 13 - 08/29/11 - IP#: 174.54.152.xxx
Reply from Jessica, Age 16 - 08/29/11 - IP#: 71.2.33.xxx
From Jessica, Age 16 - 08/28/11 - IP#: 71.2.33.xxx Click here to reply
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 93), Goal: 118 lb - I only had one serving of beans and chesse, at my grandparntes, house one serving of rice, also, one cup of coke, and only one slice of cake.. Well I had an upset stomach from the Walmart brand peanutbutter.. It taste gross, my stomach does not like it,, I feel better being a size 12 pants!!! I feel like a new gril already! don't give up,, girls,, I was thinking of walkig to the bridge not far from me,, well it flooed.
My brain wanted me to have a second slice, I said no,, I can live without a second slice,, I did it,, again,, I am trying to reach 118 pounds!! I can't wait for that!! I was worried about gettiing 2 type deitabess,, I dont want to get fat ever again... In my life,, I do tease the boys,, at times,, I want to be a girls plus 14!! that my goal, I know that crazy,, but I can do it!! I know I can!!! I am almost a M in Juniours, Mississ clothing, I don't... (view more)I only had one serving of beans and chesse, at my grandparntes, house one serving of rice, also, one cup of coke, and only one slice of cake.. Well I had an upset stomach from the Walmart brand peanutbutter.. It taste gross, my stomach does not like it,, I feel better being a size 12 pants!!! I feel like a new gril already! don't give up,, girls,, I was thinking of walkig to the bridge not far from me,, well it flooed.
My brain wanted me to have a second slice, I said no,, I can live without a second slice,, I did it,, again,, I am trying to reach 118 pounds!! I can't wait for that!! I was worried about gettiing 2 type deitabess,, I dont want to get fat ever again... In my life,, I do tease the boys,, at times,, I want to be a girls plus 14!! that my goal, I know that crazy,, but I can do it!! I know I can!!! I am almost a M in Juniours, Mississ clothing, I don't womens clothing,, not really, depends what store I go to.. Check ColdWaterCreek, they have sizes XS_2X in stores. The 3X is online and in the catalougs, I recmmcmand it!! they have P, Mississ, Womens, the ladies who work there are really nice!! go check it out, NYC music is very loud, and the walls, are bilnding, and the lights are very bright. Dont bother with them. Melisssa you been to ColdWaterCreek? I dont like double clothing sizes in Juniours or Mississ,, not unless I am in the kids plus!! area, my goal when I get to 130 pounds! I will get a new sweetheart!! and new jeans!! that what I want to do!
Jessica 16 (view less)
Reply from Aliza, Age 15 - 08/29/11 - IP#: 99.140.189.xxx
From Sabrina, Age 13 - 08/28/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'3", Start: 149 lb, Today: 148.8 lb (BMI %tile: 94), Goal: 129 lb - Hey guys,
Today went pretty good in my opinon,Brunch-(woke up at 10:47 a.m)2 peices of taylor ham,2 fried eggs and 3 pieces of french tost w/little syrup also i had a cup of coffee.(I WAS REALLY HUNGRY!lol!)didnt snack at all but i did have SIP of soda from my sis.For dinner i had two bowls of corn flakes.I didnt exrcise on the bowflex bc i was busy making stuff for my locker i need to decorate tomorrow!we have a 2 hr delay bc of flash flooding!(thanks alot irene!)but serousily i hope every1 is ok!wish me luck!<3 :D
Reply from Jessica, Age 16 - 08/28/11 - IP#: 71.2.33.xxx
Reply from Sabrina, Age 13 - 08/28/11 - IP#: 174.54.152.xxx
From Taylor, Age 16 - 08/28/11 - IP#: 24.126.140.xxx Click here to reply
Ht. 5'3", Start: 263 lb, Today: 209 lb (BMI %tile: 98), Goal: 200 lb - 9 more pounds to go ! :D yayyyy meee :)
Reply from Taylor, Age 16 - 08/31/11 - IP#: 24.126.140.xxx
Reply from Aliza, Age 15 - 08/29/11 - IP#: 99.140.189.xxx
Reply from Aliza, Age 15 - 08/28/11 - IP#: 99.140.189.xxx
Reply from Sabrina, Age 13 - 08/28/11 - IP#: 174.54.152.xxx
From Melissa, Age 17 - 08/28/11 - IP#: 24.2.110.xxx Click here to reply
Ht. 5'4", Start: 190 lb, Today: 170 lb (BMI %tile: 94), Goal: 130 lb - Last night I got home late. My parents know how motivated I am to exercise every night...my dad asked me when I it home if I was going to go exercise. I said no because it was already 11:00. Then he asked, "Well how dedicated are you?" it made me realize something. If I'm truly dedicated to this it doesn't matter what time it is or where I am - I need to eat healthy ad exercise no matter what! So, I exercised until 11:40 last night. It felt great renewing my motivation and dedication to my health :)
Reply from Jessica, Age 16 - 08/28/11 - IP#: 71.2.33.xxx
From Aliza, Age 15 - 08/27/11 - IP#: 99.140.184.xxx Click here to reply
Ht. 5'3", Start: 170 lb, Today: 147 lb (BMI %tile: 91), Goal: 120 lb - So i didnt get to post yesterdays dinner, here it is: 1 bowl chicken soup broth, 2 pieces of bread, 2 peices potato pie stuff (square peices), white rice, a little of a salad bag with french dressing, water, 3/4 of a piece of peanut bttr brownie. Pretty healthy :)
Now today I ate: breakfast: banana with a little skippy-natural pb, 1/2 cup grape juice. Lunch: Salad bag with cut up pepper, tomato, and cucumber with some sunflower seeds and dried fruit :) -w/ french dressing. a peice potato stuff(same thing as last night), 2 peices of bread, Water, a little grape juice/wine, 2 bakery cookies w/ chocolate (about 3" by 1.5" big). Snacks: 2 small clementines, plum, 1 serving coffe/ vinilla and choc ice cream. Dinner: banana, 2 cheese quasadillas, 2 cups 2%rdcdftmlk, water. So there's my day. Its weird how when im not eating it feels like food controls my day more! But... (view more)So i didnt get to post yesterdays dinner, here it is: 1 bowl chicken soup broth, 2 pieces of bread, 2 peices potato pie stuff (square peices), white rice, a little of a salad bag with french dressing, water, 3/4 of a piece of peanut bttr brownie. Pretty healthy :)
Now today I ate: breakfast: banana with a little skippy-natural pb, 1/2 cup grape juice. Lunch: Salad bag with cut up pepper, tomato, and cucumber with some sunflower seeds and dried fruit :) -w/ french dressing. a peice potato stuff(same thing as last night), 2 peices of bread, Water, a little grape juice/wine, 2 bakery cookies w/ chocolate (about 3" by 1.5" big). Snacks: 2 small clementines, plum, 1 serving coffe/ vinilla and choc ice cream. Dinner: banana, 2 cheese quasadillas, 2 cups 2%rdcdftmlk, water. So there's my day. Its weird how when im not eating it feels like food controls my day more! But really the point is that food SHOULDN'T b the center of your day- it should just be a minor responsibility. like hygiene and stuff- to keep you healthy not to surround your life. Food is meant to help you LIVE your life, NOT TO TAKE OVER it!
Sabrina, thanx 4 the comment u wrote on my previous post! i will DEFINATELY keep that in mind! i even set it as my ipod backround so I will have constant support! thanx so much! (view less)
Reply from Sabrina, Age 13 - 08/28/11 - IP#: 174.54.152.xxx
From Sabrina, Age 13 - 08/27/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'3", Start: 149 lb, Today: 148.8 lb (BMI %tile: 94), Goal: 129 lb - Hey guys,
well today i caved in.:( i had a bowl of honey nut cherrios,oj.then for lunch i had some salad with italian dressing.I had munchie craving so i had a whole pop tart foil thing and then i finished the other one that i didnt eat yesterday:( but i had an apple and then did some bowflex.for dinner i had a chicken sandich with cheese and lettus from burgerking.(during the day i had 2 soda cans of cola:( but i could use some inspireing words :) srry i messed up... :,( well please wish me luck:(<3
Reply from Sabrina, Age 13 - 08/28/11 - IP#: 174.54.152.xxx
Reply from Taylor, Age 16 - 08/28/11 - IP#: 24.126.140.xxx
Reply from Aliza, Age 15 - 08/28/11 - IP#: 99.140.184.xxx
From Taylor, Age 16 - 08/27/11 - IP#: 24.126.140.xxx Click here to reply
Ht. 5'3", Start: 263 lb, Today: 211 lb (BMI %tile: 98), Goal: 200 lb - well i havent been on here in a while :D i lost 1 pound thoughh :) and it nice too see new people writting on here ! :D
Reply from Sabrina, Age 13 - 08/28/11 - IP#: 174.54.152.xxx
From Jackie, Age 14 - 08/27/11 - IP#: 72.192.249.xxx Click here to reply
Ht. 5'4", Start: 146 lb, Today: 142 lb (BMI %tile: 88), Goal: 134 lb - Okay, so during spring break I packed on 10 lbs, & I didn't really care on losing it until now that I'm going to high school in about a week. I've lost 4 lbs by controlling the amount that I eat...but I want to know if there are any good workouts that help achieve a flat stomach & toned legs? & are there any good shakes or tea that help with weightloss? PLEASE HELP.
From Sabrina, Age 13 - 08/26/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'3", Start: 149 lb, Today: 148.8 lb (BMI %tile: 94), Goal: 129 lb - Hey guys,Today i had 2 fried eggs,1 peice of toast with jelly,oj and tea.lunch i had the other half of my turkey,lettus,and light creamy italian hogie with milk and tea.Sancks-cucumer slices,1poptart(not the 2 in the foil)apple.Dinner a bowl of honey nut cherrios.ALSO i had 1 sobe life water.I worked out 2day also jmprope and bowflex each bout 10 min.Well wish me'luck!::)<3
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