~ TEENS B-BOARD PAGE 137 ~

From Jessica, Age 15 - 06/21/11 - IP#: 71.2.33.xxx  Click here to reply  
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 94), Goal: 118 lb - I am very happy to anouce that I have lost 10 pounds since last summer, I went from 165 pounds to 155!!!! yahoo yeah... I feel better about my clothes,
I am almost 16 years old, still trying to lose weight, not giving up.
I hope this might others to lose some weight and for thoses who are just got started to lose weight,,
cut orange soda, regualr soda, candy,
I hope to have helped for thoses who are new on here..
Jessica 15

From Jessica, Age 15 - 06/20/11 - IP#: 71.2.33.xxx  Click here to reply  
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 94), Goal: 118 lb - I almosted messed up on the junk food, I only mostly vetables, without the dip, and one chicken, and I took the skin off and did not eat it, I threw it away, but a voice inside of me said eat the skin I said no no. And said watch tv, I said no.. And excrised, I did swiming with my niece, ... And ran around with her.. It worked I only drak a couple of glass of soda in one cup.. orange soda nasty.. I used to like it now I dont so much... I am better off without it, anyway,, I had a glass of water, I found the diet for teengers only book at Borders yesterday, I read some pages from 20-21 for my age and hight is consered fit, for 15-16 years old, I dont remeber what it is for 13-14, or 17-19. I have to look it up again, it is such a great book, I totally recmmand it, It is a popular for teens, who are to lose weight or just want to eat bette who are at a helahty range,, It is still in print ... (view more)I almosted messed up on the junk food, I only mostly vetables, without the dip, and one chicken, and I took the skin off and did not eat it, I threw it away, but a voice inside of me said eat the skin I said no no. And said watch tv, I said no.. And excrised, I did swiming with my niece, ... And ran around with her.. It worked I only drak a couple of glass of soda in one cup.. orange soda nasty.. I used to like it now I dont so much... I am better off without it, anyway,, I had a glass of water, I found the diet for teengers only book at Borders yesterday, I read some pages from 20-21 for my age and hight is consered fit, for 15-16 years old, I dont remeber what it is for 13-14, or 17-19. I have to look it up again, it is such a great book, I totally recmmand it, It is a popular for teens, who are to lose weight or just want to eat bette who are at a helahty range,, It is still in print which suprised, me a lot of books on here that are recmmand are out of print safe dieting for teens, is out of print, 20 tone for teens, and the weight loss jounarl has stories and your own pages to write in also, and the other is stories how teens lost weight, I wish I could read it in my hand If I do find on clearnce at Bordrs, or Barrns& Noble, I would let you teens know, it is a popular book, I just hope they will come back in print.. I been trying to find it.
I mean nooks are not cheep, books in your hand are cheeper.. Your better off without a nook... Try finding these out of print books, Amazon, or Albris. Or Borders or Barrns& Noble books clearnce..
I hope to have helped
Jessica 15 (view less)

From Jessica, Age 15 - 06/20/11 - IP#: 71.2.33.xxx  Click here to reply  
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 94), Goal: 118 lb - I was told by my mom last week that I lost 10 pounds since last summer I believe I weigh 155 pounds I been out of the 160's for a while now, 118 pounds is still my goal, I lose 10 pounds, from last summer, I excrised, and ate less, and I am trying to get back on track on the water, I ate salds, and cut my meals in half, hey teens and preteens, the food praymaid is no longer around now, it got replaced with the food plate. Now, I ate a lot of vetables, raw or cooked, healthy of coruse, not freid, and horse back, riding is a good excrise, groming is the fun part, I cut milk chocolate out for now until I reach a healthy range, when I reach 118 pounds, new jeans, sweaters, sweatpants, sweatshirts, hoddies.. And new shoess..
Hey teens and preteens, I know summer is going to be here in 2 in a half hours, I know some of us will be bord, 11-15-16 try doing a babysiting course at the Red... (view more)I was told by my mom last week that I lost 10 pounds since last summer I believe I weigh 155 pounds I been out of the 160's for a while now, 118 pounds is still my goal, I lose 10 pounds, from last summer, I excrised, and ate less, and I am trying to get back on track on the water, I ate salds, and cut my meals in half, hey teens and preteens, the food praymaid is no longer around now, it got replaced with the food plate. Now, I ate a lot of vetables, raw or cooked, healthy of coruse, not freid, and horse back, riding is a good excrise, groming is the fun part, I cut milk chocolate out for now until I reach a healthy range, when I reach 118 pounds, new jeans, sweaters, sweatpants, sweatshirts, hoddies.. And new shoess..
Hey teens and preteens, I know summer is going to be here in 2 in a half hours, I know some of us will be bord, 11-15-16 try doing a babysiting course at the Red Cross, or the hopsitals. Or vlounter at an anmial shelter. Drink a lot of water, do swiming biking, canoning, boating, rinning, walking, joging, or go do a hike.. Or walk the dog, friend's dog, or your neigbors dog.. I quit binge eating since I got here.. I am not giving up to lose weight, even though I am still at risk to get obesty. But not as much as I was last summer, I excrise, I go walking in my backyard...
Have a great summer teens and preteens,
Dont just sit and eat, and do nothing, summer means be usefull, do more excrseing, and drink more water, our bodies sweat,
I hope to have helped.
I used to be very skinny when I was very young, I think from 1-11 years I guess when I was 12 I got overweight, but I am working on it, guys dont foucs on the past, foucs on the prsent which is now, some of us who are obse can lose weight and reach a helahty range, and be healthy and happy, being obse is unhelahty possibly not able to do rides because of being so heavy, we can lsoe weight,
I mean 500 pounds is the worst weight to weigh and is very bad for your healthy and body well being, not 401, no no guys Im sorry to offend some of yous, but it is unhelahty I would say 60 for 3'9 for 8 years old.. That is a helahty wiehgt for 3'9.. There was a time when kids and teens, were very active and moving more, that needs to come back we live in a sad gentrion. I hope the obesty for the familes will go down one day, but none of us should like being fat, you should feel misbile, and gulity. I feel gulity being overweight.. 380 pounds is hrobile for anyone, we need to rethink before saying I love being fat, not unnh sorry that bad for you, eat less junk food, and more helahty food, eat raw vegtables, with out ranch dressing try them plain, or furit without crmale, diping, and eat them plain, and I dont like flavoried waters anymore.. That are not 0 calories. I drink water plain, I know some of us dont like water, love soda like reguale soda, orange soda, .. 150 calories, regualr coke, 10-140 root beer 120 calories it should be once in a while, it your choice teens, and preteens.
I hope to have helped
Jessia15 (view less)

From hii, Age 14 - 06/20/11 - IP#: 67.188.175.xxx  Click here to reply  
Ht. 5'11", Start: 184.5 lb, Today: 174 lb (BMI %tile: 87), Goal: 170 lb - I have a question. I have always wanted to be a model, if i lose like 40-45 lbs will i have the model body? haha srry if this is a stupid question.. thankss for answering!!

From taro, Age 17 - 06/20/11 - IP#: 174.252.108.xxx  Click here to reply  
Ht. 5'7", Start: 165 lb, Today: 165 lb (BMI %tile: 86), Goal: 115 lb - I'm asian and most of my asian friends are the stereotypical type that are waayyyy skinny, its terrible, I look like a gorilla next to them. I'm usually good at concealing my fatness so I look chubby, not fat, when in fact I'm extremely overweight. Yesterday a cute guy I just met picked me up without my consent, I could feel him STRAINING, it was sooooo embarrasing, I'm so sick of hiding my fat, besides the summers here so its getting so hard...I'm scared of all the pool party invitations...life like this needs to be over for me and I am dead serious. Good luck to all, we will make it <3
Reply from Lisa, Age 17 - 06/28/11  - IP#: 69.108.90.xxx
Reply from Jessica, Age 15 - 06/20/11  - IP#: 71.2.33.xxx

From Eve, Age 17 - 06/19/11 - IP#: 209.169.73.xxx  Click here to reply  
Ht. 5'5", Start: 170 lb, Today: 173 lb (BMI %tile: 93), Goal: 125 lb - I feel like I just cannot win. I have worked out for a constant 6 days doing the Jillian Michael's 30 day Shred and doing 3 miles in 30 minutes on the elliptical. I just don't understand. I'm just such a comfort eater and the more I don't lose weight, the more I eat and I feel hopeless. I cannot remember when I wasn't fighting being over weight.... ever. I just want to be thin and healthy and the only person in my family without type 2 diabetes. But I feel like I sabotage myself:/
Reply from Jessica, Age 15 - 06/20/11  - IP#: 71.2.33.xxx

From Cupcake, Age 13 - 06/19/11 - IP#: 71.184.44.xxx  Click here to reply  
Ht. 5'1", Start: 151 lb, Today: 150 lb (BMI %tile: 97), Goal: 130 lb - Been walking alot but gained 2 pounds. I feel really fat. Can anyone help?
Reply from Taylor, Age 16 - 06/19/11  - IP#: 98.85.219.xxx

From Taylor, Age 16 - 06/18/11 - IP#: 74.235.246.xxx  Click here to reply  
Ht. 5'2", Start: 263 lb, Today: 214 lb (BMI %tile: 98), Goal: 210 lb - okay now im only 4 pounds away from my goal weight for this month !!! yayyyy and 14 pounds away from 200 :)) oh yeahhh !!!

From Tiffani, Age 15 - 06/18/11 - IP#: 75.196.164.xxx  Click here to reply  
Ht. 5'2", Start: 192 lb, Today: 200 lb (BMI %tile: 98), Goal: 125 lb - now that the summer is here it is going to be hard to lose weight because you are going to be bord but what will help is take a piece of paper and write down stuff you want to do with or with out anyone and check stuff off as you do it. That way you will stay away from the food and be active which will help you gain muscle and lose fat
Reply from Jessica, Age 15 - 06/20/11  - IP#: 71.2.33.xxx

From Jessica, Age 15 - 06/17/11 - IP#: 71.2.33.xxx  Click here to reply  
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 94), Goal: 118 lb - Tomrrow I am going to be at my just turned 3 year old niece 3 brithday party.. I used to eat and eat at family parites, I take small portions, I am a bit nervss of overeating there tomrrow afternoon wish me a good time.. This is going to be a test for me..
Any ideas I dont overeat? I am really nervss and scared..
Jessica 15.
Reply from Jessica, Age 15 - 06/20/11  - IP#: 71.2.33.xxx
Reply from Eve, Age 17 - 06/19/11  - IP#: 209.169.73.xxx

From Jessica, Age 15 - 06/17/11 - IP#: 71.2.33.xxx  Click here to reply  
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 94), Goal: 118 lb - I walked 3 times today, a quater mile!! I had a chocolate bar, I splited into small pieces, I do not eat things like that in seconds,,, I was walking while eating it, I did a little jog, I gave up orange soda, a while back, I dont drink it anymore.. I am trying to lose weight it is coming off very slow like a tuttle. Oh well I was hopeing to be 138 pounds by now, I guess not.. I dont believe in magic pills those diet pills are dangress for growing kids, do not try the ridlen I had it when I was little, It makes you lose your apapite, I would not reacmanded it for kids under 18. Not even for for teens like me who get hyper.. That me very skinny and not eat.. But now I am doing better, eat less, more active, I used to be skinny I guess from 2-10-11 years old,, I guess, I became a coach siter. Horbile, not now, I am too active, I drive my friends crazy, now they say you dont sit still.... (view more)I walked 3 times today, a quater mile!! I had a chocolate bar, I splited into small pieces, I do not eat things like that in seconds,,, I was walking while eating it, I did a little jog, I gave up orange soda, a while back, I dont drink it anymore.. I am trying to lose weight it is coming off very slow like a tuttle. Oh well I was hopeing to be 138 pounds by now, I guess not.. I dont believe in magic pills those diet pills are dangress for growing kids, do not try the ridlen I had it when I was little, It makes you lose your apapite, I would not reacmanded it for kids under 18. Not even for for teens like me who get hyper.. That me very skinny and not eat.. But now I am doing better, eat less, more active, I used to be skinny I guess from 2-10-11 years old,, I guess, I became a coach siter. Horbile, not now, I am too active, I drive my friends crazy, now they say you dont sit still. Anymore, I say that ture, I want to be a healhty teen and never gain bad weight ever again. I better get back on drinking water now, otherwise I will gain all that weight drinking soda, over 0 calories... I am trying to get to a healthy weight, 118 pounds, I am 5'3[2 in a half now, I grew an inch.. I been excriseing latley... I think I lost an inch of my jeans!!!! I used to eat large portions and drink a lot of soda, and sit around doing nothing, bad habit watched TV, a lot, and sat on the computer for 3 hours, bad habits... I used to eat candy a lot, that was horible,
I gave up regular candy from my diet, and orange soda, and replaced it with water, vegtabels, and furit, low calorie youget sometimes, instead of wanting high colaried creals, I replaced it with Speical K crela, or oatmeal. I used to do very little activy, outside... I started to realiaze what I am doing wrong? I firgued it out, I was eating like a pig.. I disliked my life, I wanted to hide in a cornor, I was almsot 170 pouunds last summer, I cant believe how lazy I was before, I tunred it around after on 4th of July I said to myself enough enough I said to myself I need to lose weight and eat less and drink more water and less soda, I was swimming at cousin's house.. girls.. They said Jessica you need to be cornced about your health and weight, you could be obesty I was like no no no.. I needed to rethink what I was doing to my body, I decied to stop thinking natgve things...
I began loseing weight, the end of July, or early August... November 2010 I got down to 154 pounds,well I binged I got to 159 I was like no way, December 2010 I got down to 150 binged again, New Yeras Day, 2011 January 1, 2011 first holiday I did not binge around March or April I weighed 162 pounds, I was like what is happening to me, I want to lose it not gain it back. It was very anoying, I started eating more salds back of the week of Mother's Day shopping...
Hey teens and preteens. Make sure the salds do not have other stuff added that is unhelahty..
I hope to have helped.
Jessica 15 (view less)

From hii, Age 14 - 06/17/11 - IP#: 67.188.175.xxx  Click here to reply  
Ht. 5'11", Start: 184.5 lb, Today: 174.1 lb (BMI %tile: 87), Goal: 170 lb - sooo my bday is coming up in 2 weeks! i really wanted to be around 167 but now i just want to lose weight! i have been gaining and losing, gaining and losing,.. and its getting really annoying! i wanna be out of the 170s. neways.. good luck to y'all! :)

From Jessica, Age 15 - 06/15/11 - IP#: 71.2.33.xxx  Click here to reply  
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 94), Goal: 118 lb - I fond out that I need to get strenth in my arms, my arms are not strong, It sounds like I need to do weighrts, not the high price ones.. Any ideas I can get my arms strong? I mean I been trying to get my arms, strong, I srank a little bit, I was told I mostly likely lost 10 pounds from this past fall, 155 pounds, I hope to be 142 pounds , by my brithday.
Reply from jenny, Age 13 - 06/22/11  - IP#: 71.99.88.xxx

From Kelley, Age 16 - 06/15/11 - IP#: 116.210.102.xxx  Click here to reply  
Start: 320 lb, Today: 320 lb, Goal: 280 lb - My name's Kelley. I've always been big, but at 16, I am the biggest I have EVER been at 320 pounds and a size 24 pants. I've been trying since I was 5 to lose weight. At one point I was below 180, and was still getting told that it wasn't good enough, that I wasn't good enough. Now I wish I would have never listened to people. It's hard for me to look in the mirror now. I hate myself. I hate that I have to cut down all the time, and I can't eat in public without feeling ashamed.. I'm graduating in a year, and for my graduation I want to be at least down to a size 20.
Reply from Caroline, Age 17 - 06/29/11  - IP#: 68.118.192.xxx
Reply from Taylor, Age 16 - 06/15/11  - IP#: 74.235.246.xxx
Reply from Jessica, Age 15 - 06/15/11  - IP#: 71.2.33.xxx

From Jessica, Age 15 - 06/13/11 - IP#: 71.2.33.xxx  Click here to reply  
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 94), Goal: 118 lb - I been eating a lot of strawberries, they have a lot of fiber, and vitament c in them.... I dont eat much junk food, I am not that kind of person who likes junk food, to be honest I usually try to avoid 600 calories or higher... I drink water usually, if my friends having junk food, I say no thanks, I know it is deliours I will pass.. That has worked, I eat sugar free candy.. Junk food should be once in a while all of overweight familes should go on a healthy diet.. Learn to cook healthy food. And the kids, teens, would lose weight by excrisieng more often.. Not watching TV 3 hours a day, cut to 15 mintures.